Counseling and Wellness Services Inc.

07/14/2026

Amen

07/13/2026

02/11/2026

Your thoughts can have a huge impact on your self esteem and happiness. Instead of thinking the worst, try re-framing the thoughts into something with a bit more self compassion.

05/26/2025

Call us. 210-570-8535

Finding Joy

05/21/2025

Do you know the signs of a gaslighter? Learn the seven main behaviors that reveal the true intentions of a gaslighting partner.

03/20/2025

Emotional Intelligence at a glance is perfect for teachers, counselors, parents, or personal growth seekers of all ages. We like using them for daily reflection, SEL integration in the classroom, counseling support, team building and even family bonding! Get your printable copy today.

03/20/2025

Are you plagued by a racing mind filled with negativity that clouds your judgment? These twelve steps to stop overthinking can help you.