Gettin’ Gritty with Dr. J

Gettin’ Gritty with Dr. J Dr. Julie Wiernik (Dr. J) is a licensed sport psychologist with over 20 years of experience. Confidence is the foundation of success both in sports and in life.

We need to do a much better job getting athletes the mental health resources they need.

08/15/2026

The drive to be the best has to come from the joy and passion within.

Use your tools. Go all in. No regrets. You are in control. Work on your mental game now!
08/14/2026

Use your tools. Go all in. No regrets. You are in control. Work on your mental game now!

Ansley is controlling the controllable! Good job kid!
08/14/2026

Ansley is controlling the controllable! Good job kid!



08/13/2026

It’s very hard being a parent, knowing when to push or not push your kid. Motivation and discipline has to come from passion from within.

08/13/2026

Be honest in evaluating your child, do they have the motivation for the sport? What are the distractions and when to le...
08/13/2026

Be honest in evaluating your child, do they have the motivation for the sport? What are the distractions and when to let go as a parent. Not easy.

08/12/2026

Why work your tail off if you don’t trust it or believe in it??

08/12/2026

YOUR MINDSET DICTATES YOUR SUCCESS.





So excited to have released my new podcast! It’s a video podcast as well! If any of you have specific topics for Dr. J ...
08/11/2026

So excited to have released my new podcast! It’s a video podcast as well!
If any of you have specific topics for Dr. J feel free to respond to this thread!

Podcast Episode · Gettin' Gritty with Dr. J · August 10 · 48m · Video

08/10/2026

Everyone feels nervous even the best of the best. It’s what you do when you’re nervous that separates the champions!

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