06/01/2026
☀️ Texas summers bring the heat! Make sure you know the warning signs.
As temperatures rise and families spend more time outdoors, heat-related illnesses can happen faster than you think. Whether you’re working outside, enjoying summer activities, or cheering from the sidelines, recognizing symptoms early can make all the difference.
🥵 Signs of Heat Exhaustion may include:
• Heavy sweating
• Dizziness
• Headache
• Nausea
• Muscle cramps
• Weakness or fatigue
🚨 Signs of Heat Stroke may include:
• Confusion
• Fainting
• Rapid heartbeat
• Seizures
• Loss of consciousness
Heat stroke is a medical emergency. Don’t ignore the signs.
💧 Stay hydrated
🌳 Take breaks in the shade
☀️ Limit activity during peak heat hours
👀 Check on children, older adults, and those working outdoors
This summer, stay cool, stay hydrated, and stay safe.
❤️💙 We’re here when you need us most.
Prestige Emergency Room | Open 24/7
Alamo City Urgent Care | Convenient walk-in care