SAC Health

08/20/2026

"Let's Talk About Cannabis Addiction - Myth or Science?" - SAC Health Answers (Ep. 36)

**Content Note: This episode discusses Cannabis Use Disorder, dependency, and recovery.**

Are you wondering if cannabis addiction is a myth or science?

Join Dr. Jason Lohr, CEO of SAC Health, and Dr. Ara Anspikian, Assistant Chief Medical Officer for Behavioral Health, as they tackle a common community question: Can you actually get addicted to cannabis?

In this episode of SAC Health Answers, we separate fact from fiction regarding Cannabis Use Disorder. Discover the statistics, learn how today's high-potency products are changing the landscape, and find out the top three warning signs that recreational use might be crossing the line into addiction.

In this video, we cover:

-Myth vs. Science of cannabis addiction
-The reality of Cannabis Use Disorder and who is most at risk
-How high-potency concentrates and edibles increase health risks
-3 Key Warning Signs: Tolerance, Withdrawal, and Life Impact
-Removing the shame and finding treatable, compassionate care

🛑 If you or someone you know is struggling with substance use, confidential support is available 24/7
SAC Health Behavioral Health Clinic: Call 909-382-7100 to learn about our local recovery programs.
SAMHSA National Helpline: Call 1-800-662-4357 or text your ZIP code to 435748.
Su***de & Crisis Lifeline: Call or text 988

🔔 Subscribe to SAC Health for reliable medical answers and practical health tips

Disclaimer: SAC Health Answers is meant to provide health education and information, and is not a replacement for regular one-on-one check-ups or appointments with your health care provider.

08/13/2026

"Let's Talk About Protecting Your Ears at Live Shows" - SAC Health Minute

Can Live Shows or Concerts Cause Damage To Your Hearing? 🎸

Do you love going to concerts but worried about that ringing in your ears the next day? 🎶🎧 In this SAC Health Minute, Dr. Jason Lohr answers an important question: Can frequent concerts cause long-term hearing damage?

Discover the surprising science behind noise-induced hearing loss, how quickly 100-decibel music can cause permanent damage, and why high-fidelity earplugs should be your new favorite concert accessory! You don't have to skip the shows—you just need to protect your ears.

👉 Want more quick health tips? Hit that SUBSCRIBE button and visit sachealth.org to stay healthy and informed!

Disclaimer: SAC Health Answers is meant to provide health education and information, and is not a replacement for regular one-on-one check-ups or appointments with your health care provider.

08/06/2026

"Let's Talk About Insulin and Diet " - SAC Health Answers (Ep. 35)

Can dietary and lifestyle changes help you get off insulin?

In this episode of SAC Health Answers, host Dr. Jason Lohr (CEO & Family Physician) is joined by Dr. Maryellen Westerberg (COO & Registered Dietitian) to answer a viewer question from Leslie about managing Type 2 Diabetes through daily habits.

Discover how focusing on whole, non-processed foods and consistent exercise can radically improve your body's insulin sensitivity—and how achieving an HbA1c below 6.5% purely through healthy lifestyle changes can lead to diabetes remission.

💬 Have a health question for Dr. Lohr? Drop it in the comments below!

🔔 Subscribe to SAC Health for reliable medical answers and practical health tips

07/30/2026

"Let's Talk About Statins & Grapefruit!" - SAC Health Answers (Ep. 34)

Why can’t you eat grapefruit while taking statins? In this episode of SAC Health Answers, Dr. Jason Lohr (CEO of SAC Health and family physician) explains the medical science behind one of the most famous drug-food interactions in medicine.

Learn how natural compounds in grapefruit temporarily block critical enzymes in your liver and small intestine, why taking them hours apart still causes an accidental medication overdose, and which citrus fruits are safe to keep in your diet!

Highlights💡
• Statins rely on natural enzymes in your small intestine and liver to break down safely and regulate dosage.
• Grapefruit contains natural chemicals that block these enzymes, causing your bloodstream to absorb far more medication than intended.
• Increased absorption can trigger side effects such as severe muscle pain, liver inflammation, and kidney damage.
• Spacing out grapefruit juice and your medication by several hours does NOT prevent the blocking effect.
• Oranges and lemons do not interfere with statins and are completely safe to eat.

💬 Have a health question for Dr. Lohr? Drop it in the comments below!

🔔 Subscribe to SAC Health for reliable medical answers and practical health tips for our community.

07/23/2026

"Let's Talk About Stretches for Desk Work" - SAC Health Minute

Are you sitting at a desk or typing all day at work? 💻🪑

In this SAC Health Minute, Dr. Jason Lohr answers a viewer question about the best stretches to prevent strain in your neck, back, and wrists while working an office job.

Discover 3 simple focus areas for your regular hourly breaks to relax your muscles and prevent pain:
1️⃣ Posture Reset: Sit straight with proper back support and feet flat on the floor to protect your lower back.
2️⃣ Wrist Warm-Ups: Extend both arms straight out, gently bending your hands toward the ceiling for 5 seconds, then toward the floor (repeat 10 times) to relieve forearm and wrist tension.
3️⃣ Neck & Shoulders: Gentle exercises to release stress built up from looking at screens all day.

Remember, taking a short break every hour to move and change positions goes a long way in preventing pain and injury! 🩺✨

Don't forget to Like and Subscribe for more quick health tips!

Submit Your Questions: Do you have a health question you'd like answered? Submit it here: www.sachealth.org/answers-questions-form

Disclaimer: SAC Health Answers is meant to provide health education and information, and not a replacement for regular one-on-one check-ups or appointments with your health care provider.

07/17/2026

"Let's Talk About How Often You Should See a Podiatrist" - SAC Health Answers (Ep. 33)

Are routine foot checks and toenail trimming just a matter of grooming, or could they actually save your life? 🩺🦶

In Episode 33 of SAC Health Answers, SAC Health CEO Dr. Jason Lohr sits down with expert podiatrist Dr. Andrew Camarena to discuss the vital role of routine foot care. If you or a loved one are living with limited mobility, nerve damage, or a chronic illness like diabetes, this episode is a must-watch.

We answer a crucial viewer question from Cindy: "I am disabled and see a podiatrist every three months to cut and file my toenails. Shouldn't I be seen monthly?"

Dr. Camarena breaks down the medical guidelines, how often you truly need to see a specialist, and why these regular check-ups are less about nail length and more about critical, preventative safety checks that prevent dangerous infections, ulcers, and amputations.

🔍 What You'll Learn in This Episode:
-The "Safety Check" Schedule: Why healthy individuals only need an annual check, while patients with chronic conditions require a visit every 3 to 6 months.

-Insurance & Coverage: Fact-checking what Medicare and Medi-Cal will cover for routine, high-risk foot care.

-Life-Saving Prevention: How a simple nick or hangnail can escalate quickly for someone with diabetes or nerve damage, and how podiatrists catch problems while they are still tiny.

-Whole-Person Care: What a podiatrist is actually looking for during a comprehensive exam (skin color, temperature, blood flow, and sensation).

💬 Have a medical question you want answered on the show?
Submit your questions here: www.sachealth.org/answers-questions-form

🔔 Stay Healthy & Stay Informed!
Don't forget to LIKE this video, SHARE it with someone who needs to hear it, and SUBSCRIBE to our channel for weekly healthcare insights from our local medical experts.

Disclaimer: SAC Health Answers is meant to provide general health education and information. Always consult your primary care provider or a medical specialist regarding your specific health needs and conditions.

07/15/2026

SAC Health Opens New Community and School-Based Clinic at Pacific High School in San Bernardino

AC Health, the largest specialty-based and teaching Federally Qualified Health Center (FQHC) in the nation, has announced the upcoming opening of its newest medical clinic at Pacific High School in San Bernardino. Developed in partnership with the San Bernardino City Unified School District (SBCUSD)...

07/14/2026

Attention Barstow communities! We are hosting a free community food distribution to provide essential items for families and individuals. Make sure to arrive early and bring your own carts and wagons. First come, first served.

July 16, 2026

For questions, call our Community Resource Center at (909) 771-2891

07/13/2026

We were honored to host California State Assemblymember Robert Garcia () at our SAC Health Brier campus! 🩺✨
During his visit, we had the wonderful opportunity to tour our facilities, showcase the vital healthcare services we provide to our community, and discuss the future of accessible care in the Inland Empire.
We are incredibly grateful for Assemblymember Garcia’s time, engagement, and ongoing support for public health, education and community wellness. Thank you for championing a healthier future for all of us!

07/09/2026

"Let's Talk About Your AI in Healthcare" - SAC Health Answers (Ep. 32)

Will Artificial Intelligence change your next doctor's appointment? In this episode of SAC Health Answers, Dr. Jason Lohr, CEO of SAC Health and family physician, breaks down the growing role of AI in medicine.

Many people are wondering if AI will eventually replace human doctors. Dr. Lohr shares why the human-to-human relationship, empathy, and trust remain the absolute heart of medicine, and how AI is actually being used as a powerful tool to improve your care.

In this video, you’ll learn 3 major ways AI is upgrading healthcare:
⏱️ More Face-to-Face Time: How smart AI scribes handle paperwork so your doctor can focus entirely on you.
🔍 Faster, More Accurate Details: How AI acts as a second pair of expert eyes for radiologists to spot abnormalities early.
📈 Predictive Planning: How analyzing health history helps care teams prevent medical complications before they start.

At SAC Health, we embrace safe, secure innovation that serves our mission of providing high-quality, whole-person care.

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Disclaimer: This video is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.