08/06/2026
Do you go from the desk to the gym and feel like your body’s holding you back?
Do you want to feel good doing the things you love well into your 60s, 70s, and beyond?
Join us August 21st for a free movement workshop designed to boost your longevity and keep you moving and feeling great, led by soon to be Dr. Joe, former collegiate pitcher!
This class is perfect for all ages and fitness levels. Come ready to have fun, improve your movement patterns, and learn how to promote long term wellbeing.
Let’s move well, live well, and enjoy life to the fullest together!
Sports Basement, Redwood City
August 21st
4-5:30pm