LyriYoga

LyriYoga ❖ Mother. Lover. Yogi. Living from the 🤎
❖ Yoga student. Always.
❖ Dance lover

Same song. Different tempo. What does today sound like?
08/27/2026

Same song. Different tempo.
What does today sound like?

Same song. Different tempo. What does today sound like?
08/27/2026

Same song. Different tempo.
What does today sound like?

Every class, we create our own soundtrack.No two classes ever sound the same, because no two groups arrive with the same...
08/22/2026

Every class, we create our own soundtrack.

No two classes ever sound the same, because no two groups arrive with the same breath, energy, stories, or way of moving through the world.

We begin by listening.
To our breath.
To our pulse.
To the rhythm that is already happening inside each of us.
Then we start to move.
And when the beat joins us, all of those different rhythms begin to meet.

We create our soundtrack together.
Every class, a different soundtrack. Every time, our own.

What will our soundtrack sound like next?

08/17/2026

Water you waiting for? 🌊

The shape is not the whole story.Sometimes, in class, I come a little closer. To bring a little light to the place that ...
08/15/2026

The shape is not the whole story.
Sometimes, in class, I come a little closer.
To bring a little light to the place that needs the attention.

For me, fine-tuning a movement is NOT about making it look more perfect from the outside.
It is about fine tuning the FEELING.
I love that quiet shift in energy when someone remembers that the practice is theirs.
The face softens.
A foot finds the ground.
A hand reaches with a little more ease.
Something inside says, yes, this feels right.

And then we rest.
We close our eyes, place an eye pillow on, and let it all settle.
A little quiet, and a chance to feel what shifted. not in the shape, but in the experience.
That is the part I love most: when practice becomes personal.
Because movement is only part of the practice. The real magic is what stays with you after.

The shape is not the whole story.
What matters is what it helps you feel.
Maybe that is the shape of the heart.

08/09/2026

A summer to remember…
lived fully, moved often, loved deeply 🤍💙

Proof of life lately. In small moment.
08/07/2026

Proof of life lately. In small moment.

08/05/2026

The moment you are waiting for,
is this one.

Pause.
Look around.
Notice.
Pay attention.
Feel.
BE.

Life is happening here!

07/29/2026

Just out here getting my vitamin SEA.
I am forever drawn to the water.
The beach at sunset is my favorite kind of gravity.

Photos by Elia Gvili Photography

07/20/2026

People often ask me, “Why yoga? What makes it different?”
The answer is simple. and also endless.
Because yoga is not just something we do with our body. It’s something we practice with our whole being. It’s a way of living.
The word yoga comes from the Sanskrit root yog, which means to unite, to connect.
The physical practice is only one piece. The breath, the awareness, the connection between the mind, body and soul, those are where the deeper transformation happens.
Yoga teaches us to listen before we react.
To breathe through discomfort.
To meet ourselves exactly where we are.
The pose, the asana, is temporary.
The awareness we cultivate stays with us.
Every other modality teaches us how to move while yoga teaches you how to meet life.
That is the practice we carry far beyond the mat.

Forever grateful for this practice.

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San Carlos, CA
94070

Telephone

+16507405530

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