Costa Lifestyle Medicine

Costa Lifestyle Medicine Dr. C is a Doctor of Chiropractic specializing in Blood chemistry analysis, applied kinesiology, graston, and pre & post natal care.

As a community lifestyle medicine advocate, her mission is to empower her patients to regain control over, not just their own health, but the health of their families. Dr. Costa believes that by providing the tools, resources and support anyone can live a natural, healthy, and disease-free life. Based on her clinical experience, Dr. Costa is convinced that by creating a proper environment, our bodies can heal naturally and when health can be restored we are given the opportunity to truly thrive.

We just received another great review on Google:
08/02/2026

We just received another great review on Google:

So grateful when our community feels the heart behind what we do. ✨At Costa Lifestyle Medicine, we aim to support every ...
05/25/2026

So grateful when our community feels the heart behind what we do. ✨
At Costa Lifestyle Medicine, we aim to support every patient physically, emotionally, and chemically while helping the nervous system regulate and heal. Reviews like this mean everything to us. 💛

05/21/2026

✨ We have a 10:00 AM and 11:00 AM opening tomorrow Friday May 21st with Christian Massage! ✨

Get in before the long Memorial Day weekend so you can feel well-rested, relaxed, and recharged while supporting your nervous system, vascular system, and lymphatic system. 🌿

Whether you’ve been stressed, traveling, working out hard, or just needing a reset — this is the perfect time to give your body some extra care before the holiday weekend begins.🇺🇸

📲 Call or text Costa Lifestyle Medicine to reserve your spot before they’re gone! 949 218-4750

05/21/2026

Your OB is essential. But there’s a whole layer of support they simply weren’t trained to provide.

Chiropractic and functional medicine are completely different sciences that work alongside your OB to support your nervous system, your structure, and your body’s ability to adapt through every single trimester.
Here’s what that looks like in practice 👆

First trimester — we calm the vagus nerve connection driving your nausea and customize your nutrition as your body’s needs change week by week.

Second trimester — we use the Webster Technique to balance your pelvis and give your baby the room they need to find optimal position.

Third trimester — we prepare your whole body for birth. Your ligaments, your TMJ, your iron levels, your partner, your mindset.

Fourth trimester — we support you even after your delivery. Your posture, your mood, your baby’s nervous system, and your whole family’s recovery.
Your OB and your chiropractor aren’t in competition. They’re a complete team. And right now most pregnant women only have half of one.

Come learn more at our free event —The Four Trimesters of Pregnancy, Wednesday, May 27th at Costa Lifestyle Medicine.
Call to reserve a limited spot at (949) 218-4750

05/18/2026

What an honor and privilege it has been to walk alongside this beautiful mama through her pregnancy journey 🤍🤰

Every pregnancy is different, every baby is different, and every story unfolds in its own way. While techniques like the Webster Technique can help support balance and ease in the body, they are never a guarantee of a perfectly positioned baby — because motherhood constantly reminds us that not everything is within our control. And that’s okay. ✨

What matters most is supporting women so they feel more connected, empowered, and at ease in their bodies through each season of pregnancy and beyond. Watching her move through this second pregnancy with more grace, awareness, and nervous system support has been so special to witness.

Now as she enters the fourth trimester, we’re focusing on postpartum healing — supporting lymphatic drainage and lactation, neck and posture care from nursing and carrying baby, hand and wrist tension, and nutrient support through our functional medicine program. 💛

This May 27th Wednesday from 6–7 PM we’ll be talking all about the 3 trimesters + the often forgotten 4th trimester — sharing practical tips, support strategies, and things many women wish they knew sooner.

You don’t have to navigate pregnancy or postpartum alone. 🌿

CostaLifestyleMedicine PregnancySupport NervousSystemHealth FunctionalMedicine SanClementeMoms

05/16/2026

✨ Saturdays are becoming one of our MOST popular days at Costa Lifestyle Medicine! ✨
Thanks to Dr. Maz & Team CLM

Life gets busy during the week — so we’re making it easier for our community to prioritize their health, nervous system, recovery, and wellness on Saturdays too 🙌

Whether you’re:
✔️ A busy professional
✔️ A parent during the week
✔️ An athlete training hard
✔️ Recovering from stress, pain, or injuries
✔️ Or just finally taking time for YOU…

We’re here for you 💙

From chiropractic care and decompression to functional medicine support and recovery therapies, our Saturday schedule is filling quickly because people are realizing their health can’t wait until “someday.”

📍Costa Lifestyle Medicine
🗓 Saturdays available 9-1pm
📲 Call or text to reserve your spot

WellnessJourney NervousSystemHealth SpinalHealth Recovery PrenatalChiropractic HealthGoals WeekendWell

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Bittersweet day at Costa Lifestyle Medicine 💚✨Today we celebrate Chelsea and all the heart, positivity, and care she bro...
05/13/2026

Bittersweet day at Costa Lifestyle Medicine 💚✨

Today we celebrate Chelsea and all the heart, positivity, and care she brought to our team and patients. Your smile, energy, and willingness to help never went unnoticed, and we are so grateful for the time we shared together.

While we’re sad to see you go, we’re excited for this next chapter in your journey and know you’re going to do amazing things. Thank you for being part of our CLM family. 🫶

Wishing you success, happiness, and endless blessings ahead. Once part of the Costa Lifestyle Medicine family, always family. 🌿

WellnessTeam ThankYouChelsea NextChapter GratefulHeart

✨ Another happy patient, another reminder of why we love what we do.At Costa Lifestyle Medicine, we believe in listening...
05/13/2026

✨ Another happy patient, another reminder of why we love what we do.

At Costa Lifestyle Medicine, we believe in listening deeply, looking for root causes, and never giving up on our patients. 💚

Thank you Ashley P. for trusting us with your health journey and for your kind words. It means the world to our team to help our community heal naturally and feel supported every step of the way.

If you’ve been struggling and feel like you haven’t found answers yet — don’t give up. There are still options. 🙏

📍Costa Lifestyle Medicine
San Clemente, CA
🧠 Chiropractic • Functional Medicine • Nervous System Care • Prenatal & Pediatric Support

NervousSystemHealing PrenatalChiropractic NaturalHealing 5StarReview PatientLove HolisticHealth WomenInWellness RootCauseHealing

Address

181 Avenida Vaquero, Unit D
San Clemente, CA
92672

Opening Hours

Monday 9am - 6pm
Tuesday 12pm - 5pm
Wednesday 9am - 6pm
Friday 9am - 3pm

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