Gentle Journey Mindfulness

Gentle Journey Mindfulness ๐˜๐˜ช๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ฆ๐˜ข๐˜ค๐˜ฆ, ๐˜ค๐˜ข๐˜ญ๐˜ฎ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ซ๐˜ฐ๐˜บ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐™ข๐™ž๐™ฃ๐™™๐™›๐™ช๐™ก ๐™ข๐™š๐™™๐™ž๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ. Thanks.

Welcome to Gentle Journey Mindfulness

This is a safe place to land for those seeking connection, ease, and peace through mindfulness and creative expression. I connect individuals to their self-compassion, deep wisdom, and inner healer with gentle compassionate mindfulness meditation and the creative arts which includes mindful painting and creative writing/journaling. My hope is that you can fin

d peace, calm, and joy with a mindfulness watercolor painting practice, even if you've never meditated or picked up a paint brush before! If you would like to learn more about my classes you can email me directly or sign up to the mailing list on my website.

Well wishes into the new year and beyond! ๐ŸŒŒ๐ŸŒˆ๐ŸŒž๐Ÿฉต๐Ÿฅ‚โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃโฃ
01/01/2024

Well wishes into the new year and beyond! ๐ŸŒŒ๐ŸŒˆ๐ŸŒž๐Ÿฉต๐Ÿฅ‚โฃ
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I love this simple definition of compassion from ๐—–๐—ต๐—ฟ๐—ถ๐˜€ ๐—š๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ฟ the author of ๐˜›๐˜ฉ๐˜ฆ ๐˜”๐˜ช๐˜ฏ๐˜ฅ๐˜ง๐˜ถ๐˜ญ ๐˜—๐˜ข๐˜ต๐˜ฉ ๐˜ต๐˜ฐ ๐˜š๐˜ฆ๐˜ญ๐˜ง-๐˜Š๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ. I could...
12/26/2023

I love this simple definition of compassion from ๐—–๐—ต๐—ฟ๐—ถ๐˜€ ๐—š๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ฟ the author of ๐˜›๐˜ฉ๐˜ฆ ๐˜”๐˜ช๐˜ฏ๐˜ฅ๐˜ง๐˜ถ๐˜ญ ๐˜—๐˜ข๐˜ต๐˜ฉ ๐˜ต๐˜ฐ ๐˜š๐˜ฆ๐˜ญ๐˜ง-๐˜Š๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ. I could not be more grateful for learning about mindful self-compassion and practicing it in my daily life. It has truly been transformative. I have learned to never underestimate the power of love for comforting, healing, and connecting. ๐Ÿ’œ๐Ÿ’™๐Ÿฉตโฃ
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Personal growth is not always easy, but ๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ. โค๏ธ๐Ÿฆ‹๐ŸŒˆโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ...
03/07/2023

Personal growth is not always easy, but ๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ. โค๏ธ๐Ÿฆ‹๐ŸŒˆโฃ
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Attention is perhaps the most valuable and precious thing we can give to another, to ourselves, and to life itself. ๐Ÿฆ‹๐Ÿ’•โœจโฃ...
02/19/2023

Attention is perhaps the most valuable and precious thing we can give to another, to ourselves, and to life itself. ๐Ÿฆ‹๐Ÿ’•โœจโฃ
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This teenager coped with depression through Art Therapy and encourages everyone, no matter what age, to make art. I'm s...
11/27/2022

This teenager coped with depression through Art Therapy and encourages everyone, no matter what age, to make art. I'm so impressed by this young woman and I agree with her message that art can be therapeutic for everyone!

If the children are our future, then the futureโ€™s looking bright. At least, thatโ€™s the case with Katya Simonsen, president of the junior class at Lower Cape ...

I love the way I feel when the colors bleed together when I'm painting with watercolor. It's that peaceful feeling, the ...
07/27/2022

I love the way I feel when the colors bleed together when I'm painting with watercolor. It's that peaceful feeling, the beauty of tranquility, that is the inspiration for my pieces and painting sessions. ๐Ÿ•Š๏ธ๐ŸŒŠ๐ŸŽจโฃ
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This quote spoke to me today. It's a good reminder that small steps can lead to big things. ๐Ÿฆ‹โฃโฃโฃโฃโฃโฃโฃโฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ ...
07/07/2022

This quote spoke to me today. It's a good reminder that small steps can lead to big things. ๐Ÿฆ‹โฃ
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San Clemente, CA
92672โ€“92674

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