Ignite Performance & Fitness

06/06/2026

This is why you’re failing at your squat even before you take the bar off!

05/19/2026

This is our standard for test out week on bench press for your 1RM!!

05/17/2026

Test out is this week and here is our expectations for the 1RM for squat!

05/16/2026

Your upper back is probably stiff and it’s messing with your lifts.
Try these 3 mobility drills before your next lift.

04/30/2026

Big thanks to

Theresa Chartrand LaPage

for all your support! Congrats for being top fans on a streak 🔥!

02/25/2026

04/11/2025

I present to you your winners of this years 90 day challenge!!
Todd and Devin!!
Congrats to both of you and all the other competitors that competed and completed the challenge!
More before and after photos to come and an interview with our winners so stay tuned!!

Are you ready to take your health and wellness to the next level!!?

01/06/2025

Right now is the time!!
Stop putting it off for next week or next month, do it now!
This is the last week to sign up for our 90 Day Challenge and win a free year membership at Ignite Performance & Fitness what are you waiting for!!?
Click the link and start your free week trial!

https://igniteperformanceandfitness.pushpress.com/landing/plans/plan_f743ad1c35a877/login

12/03/2024

90 Day Challenge

🔥 IGNITE90: The Ultimate 90-Day Challenge! 🔥

Are you ready to transform your body, ignite your goals, and compete for an incredible prize? 💪

Join the IGNITE90 Challenge, running from January 6 - April 7, 2025. $50 gets you in the door to taking the first step towards unlocking your best self!

🏆 Prize for the Top Male & Female Winners

Free Ignite Membership for a Year ($2,400 value) 🏋️‍♂️

🔥 Special Perk for New Members
Sign up before January 11th, and your $50 entry fee is waived!

How to Compete:

Submit mandatory before & after photos to track your transformation! 📸
Participate in scheduled weigh-ins using the Evolt app:
January 6-11
January 27-31
February 24-28
March 31-April 7
Winners will be determined based on body fat percentage loss for fair and measurable results.
Social Media Rules:

Post once a week on your social media and tag to stay in the game!
No social media? No problem! Post in the Ignite app's social page and tag Alex OR Shannon.
Requirements:

Must have an active Ignite membership (in-person or online).
Use code IGNITE90 to register via the Evolt app.
🔥 Take the challenge. Transform your life. Win big. 🔥

Respond to this post and let’s ignite those results! 💥

06/16/2024

Yes!! Be consistent!! 😊💪🏽💪🏽