100% Chiropractic 4S Ranch

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100% Chiropractic 4S Ranch Whether our patients come to us with specific chiropractic needs or they are looking to take steps t

🌎 October 16 is World Spine Day!Your spine supports you through every step, stretch, bend, and movement—so today is a gr...
10/16/2026

🌎 October 16 is World Spine Day!

Your spine supports you through every step, stretch, bend, and movement—so today is a great reminder to give it the attention it deserves.

Simple habits like staying active, practicing good posture, taking movement breaks, and keeping up with your chiropractic care can help support a healthier spine.

How are you moving for your spine today? 💙

10/15/2026

Our 2026 Halloween Costume Contest is officially open, and THREE winners will each take home $250! 🏆✨

Ready to enter?

1️⃣ Dress up in your most creative Halloween costume.
2️⃣ Upload your photo through GLEAM 👉 https://gleam.io/gdN70/2026-halloween-costume-contest
3️⃣ Check out the other entries and vote for your favorites!

🕸️ Entries close at midnight on November 1st

🍂 Is your body ready for the season?Fall may bring cooler weather and festive activities, but yardwork, long drives, hea...
10/13/2026

🍂 Is your body ready for the season?

Fall may bring cooler weather and festive activities, but yardwork, long drives, heavy lifting, and changes in your routine can also place additional demands on your body.

If stiffness or discomfort is slowing you down, schedule a visit with your 100% Chiropractic team!


🍂 POP QUIZ! Which fall activity can be surprisingly demanding on your back and shoulders?Check the answer and discover a...
10/08/2026

🍂 POP QUIZ!

Which fall activity can be surprisingly demanding on your back and shoulders?

Check the answer and discover a few simple tips for protecting your body during fall activities! 🍁

🎃 Think your Halloween costume has what it takes to win $250? 👻Our Halloween Costume Contest is back, and THREE spooky s...
10/06/2026

🎃 Think your Halloween costume has what it takes to win $250? 👻

Our Halloween Costume Contest is back, and THREE spooky standouts will each take home a prize!

🕸️ HOW TO JOIN:

1️⃣ Put together your best Halloween look.
2️⃣ Submit a photo through Gleam 👉 https://gleam.io/gdN70/2026-halloween-costume-contest
3️⃣ Browse the entries and vote for your favorites!

Entries and voting close on November 1st. Good luck, ghouls and goblins! 🧛

October is National Chiropractic Health Month! 💛This month is a great reminder to prioritize the habits that help you fe...
10/01/2026

October is National Chiropractic Health Month! 💛

This month is a great reminder to prioritize the habits that help you feel and function your best:

🏃 MOVE your body regularly
🦴 ALIGN with supportive wellness care
🙌 THRIVE while doing the things you love

Whether you’re working, exercising, traveling, or keeping up with your family, we’re here to help you keep moving forward.

🌟 Did you know?Children are more likely to develop healthy habits when they see their parents practicing them too.From s...
09/24/2026

🌟 Did you know?

Children are more likely to develop healthy habits when they see their parents practicing them too.

From staying active and getting quality sleep to making time for movement and self-care, the habits we model today can help shape a lifetime of wellness.

Family wellness isn't about being perfect—it's about making small, healthy choices together, one day at a time.

💙 Kids Month is almost over!Parents, there’s just one week left to schedule your child’s FREE Discovery Session at 100% ...
09/22/2026

💙 Kids Month is almost over!

Parents, there’s just one week left to schedule your child’s FREE Discovery Session at 100% Chiropractic.

From busy school days and screen time to sports, growth spurts, and everyday play, chiropractic care can help support growing bodies as they move, learn, and thrive.

🎉 Happy Founder’s Day! 🎉Today, we honor the beginning of chiropractic care and the legacy that started with Dr. D.D. Pal...
09/18/2026

🎉 Happy Founder’s Day! 🎉

Today, we honor the beginning of chiropractic care and the legacy that started with Dr. D.D. Palmer’s first chiropractic adjustment in 1895.

What began as one adjustment has grown into a powerful movement focused on restoring alignment, supporting natural health, and helping people feel their best from the inside out. 🌱

Here’s to continuing the mission of helping more people live life at 100%!

Growing bodies experience a lot—from backpacks and sports to screen time and growth spurts. Sometimes the signs that a c...
09/17/2026

Growing bodies experience a lot—from backpacks and sports to screen time and growth spurts. Sometimes the signs that a child may need extra support aren't always obvious.

Address

16490 Paseo Del Sur, Suite 115
San Diego, CA
92127

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 2am - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
2pm - 6pm

Telephone

+18585241091

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