Dr Uzi Chen

Dr Uzi Chen Doctor U*i Chen has been helping thousands of people to improve their health and increase their qual

I am very Thankful for my family and for the support they give me. I am very Thankful for my patients and for the sense ...
11/25/2021

I am very Thankful for my family and for the support they give me.

I am very Thankful for my patients and for the sense of meaning they bring into my life.

I am very Thankful for my students and for their eagerness to learn.

Please take a moment and find those things you can and should be grateful for in your life.

Happy Thanksgiving!

Tuesdays are usually hard for me. They often become 12 hour days of non-stop work. After getting my kids ready and dropp...
06/16/2021

Tuesdays are usually hard for me. They often become 12 hour days of non-stop work. After getting my kids ready and dropping them in their respective schools (3 different stops). I start seeing patients back-to-back from 9:30am until 5pm. Then, I rush through heavy traffic to teach at the acupuncture college till 9pm which usually means getting home not before 9:30pm. I often feel satisfied but also tired and overworked.

That's why my Wednesdays, on the other hand, are my recovery days! My sole outcome on Wednesday is to feel relaxed and happy. My activities for that day include yoga to alleviate my tight muscles followed by a fun bicycle ride on my mountain bike. I make it a point to always listen to some inspiring podcast or some feel-good music. I honestly believe that plugging in these self-nourishing activities is key for sustainability of my weekly work schedule.
It's all about maintaining Work/Life balance.

How are YOU doing in that department? Are you feeling good about YOUR own Work/Life balance?
Make sure you schedule some "Me" time on your busy week, it will come back 10 fold

Just thought I'd share a proud moment of mine.My oldest daughter just graduated from highschool today!!! When I look bac...
06/13/2021

Just thought I'd share a proud moment of mine.

My oldest daughter just graduated from highschool today!!!

When I look back at those past few years, I can't help but ask myself, where was I? Did I spend enough time with her? Did I get to create some meaningful memories together?

Most of us operate in a routine around work and family, not truly appreciating the precious moments we get to spend with our loved ones.

What about you? Are you nourishing your important relationships? Do you take time to steer in the direction of what's really important for you rather than getting caught up in the hypnosis of your routine?

I dare you to take time, where you stop and appreciate all that's actually going well in your life. You might see more clearly what's truly important versus what's just urgent and not.

To all of you parents, make sure you find some time to be with them and let them know how much you love them.

It's been a few years since I dragged myself over to an early morning exercise class. It was 5:45am, still dark. For 45m...
05/08/2021

It's been a few years since I dragged myself over to an early morning exercise class. It was 5:45am, still dark. For 45min my body struggled to remember it could actually do stuff like squats, burpees, ab curls etc. Anyway, what made me write about this is what came later, an incredible sense of energy and vitality that lasted for hours and was then acted upon immediately to "go get things done". Made me realize again how important it is to take care of my body so it could take care of me.

Wishing you all health and vitality , let me know if I can help.

Address

4550 Kearny Villa Road Ste 110
San Diego, CA
92123

Opening Hours

Tuesday 10:30am - 6:30pm
Thursday 10:30am - 6:30pm
Saturday 10am - 4pm

Telephone

+18586991609

Website

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