06/02/2026
You don’t need a yoga mat to do yoga. The carpet works. I don’t teach yoga. I practice yoga and I share what works for me. Please practice at your own risk and don’t over stretch your body. Yoga and stretching is all about intuitively moving your body whilst aligning your breath. You are moving energy throughout your body and the stretching is an added physical benefit. My intention for the next routine will be focused on adapting to change, relieving back pain, and balancing the lower chakras.
