Del Rae Behavioral Health

08/18/2026

A smile doesn’t always mean someone is okay.

Depression can exist alongside laughter, productivity, friendships, and a full schedule. Sometimes the people who seem like they’re doing fine are carrying more than anyone realizes.

Check in. Stay curious. Make space for the real answer.

And if you’re the one struggling, you don’t have to wait until things feel unbearable to ask for support.

Learn more at DelRaeBehavioralHealth.com

08/12/2026

Sometimes the hardest part is admitting you have been carrying too much for too long. At Del Rae Behavioral Health, we create a welcoming space where adults can slow down, reconnect with themselves, and build practical tools for lasting emotional wellness while continuing with everyday life.

Whether you are looking for support during a difficult season or ready to make meaningful changes, our team is here to walk alongside you.

Read about us on Psychology Today:

Monica Personss - Del Rae Behavioral Health, Treatment Center, San Diego, CA, 92121, (619) 396-2917, Del Rae Behavioral Health serves adults struggling with anxiety, depression, trauma, stress, emotional overwhelm, and mood-related challenges. Many of our clients are high-functioning individuals who...

08/12/2026

Healing often begins with the words we are learning to believe about ourselves.

“I deserve to feel safe.”
“I deserve peace.”
“I deserve love.”
“My trauma does not define me.”

At Del Rae Behavioral Health, we believe recovery is about more than addressing symptoms. It is about helping people reconnect with their sense of self, rebuild trust, and create a life that is not defined by what they have experienced.

Every person deserves care that sees the whole person and supports what comes next.

08/07/2026

What makes care feel different? Feeling like you actually matter.

At Del Rae Behavioral Health, treatment is personal. We take the time to understand the person behind what they’re going through, build genuine relationships, and create care around their individual needs, goals, and life.

Because healing isn’t just about showing up for therapy. It’s about feeling safe, supported, connected, and cared for along the way.

That’s the Del Rae difference.

08/05/2026

Healing from trauma looks different for everyone, and our team is committed to creating a calm, supportive environment where people feel safe, heard, and understood. We take the time to get to know each person so care is personalized to their unique experiences, goals, and daily life.

Our latest press release shares more about our trauma informed outpatient program and how we support individuals with personalized care, even without a formal PTSD diagnosis.

Learn more:

Sorrento Valley-Based Behavioral Health Center Provides EMDR, Brain Mapping, and Personalized Trauma Care Without Requiring a PTSD Diagnosis

08/04/2026

Behind the scenes of AM Side Bar with Mila Arutunian. 🎙️

Our CEO & Founder had the opportunity to speak about the stigma surrounding mental health and the importance of employees knowing that they have the right to seek treatment and receive the care they need.

No one should have to choose between their mental health and their career. Seeking help should never be viewed as a weakness — it is an important step toward being healthy, present, and successful both personally and professionally.

We’re proud to be part of the conversation around breaking the stigma, advocating for mental health, and creating greater awareness in the workplace.

Thank you, Mila, for giving us the platform to have this important conversation. 🤍

07/29/2026

OCD is not just being organized. It can feel like being trapped in a cycle of intrusive thoughts, anxiety, rituals, and temporary relief.

At Del Rae Behavioral Health in Sorrento Valley, we provide outpatient mental health treatment for clients seeking structured OCD support in San Diego. Care may include evidence-based approaches such as CBT, ACT, DBT, brain mapping, holistic support, and personalized treatment planning based on each client’s symptoms, goals, and needs.

Support is available for obsessive thoughts, compulsive behaviors, reassurance-seeking, avoidance, and anxiety related to OCD.

Learn more about OCD treatment in San Diego at Del Rae Behavioral Health. https://delraebehavioralhealth.com/mental-health/ocd/

07/28/2026

Sometimes what looks like anger, avoidance, shutdown, or people-pleasing is actually the nervous system trying to create safety.

Fight, flight, freeze, and fawn are protective responses that can develop when stress or fear feels overwhelming. Recognizing your pattern is not about judging yourself. It is about understanding what your body is trying to communicate and learning new ways to respond.

At Del Rae Behavioral Health, we help clients build greater awareness, emotional regulation, and healthier coping skills.

Call 619-404-0520 to learn more.

07/22/2026

Therapy is a place to feel heard, supported, and understood.

Del Rae Behavioral Health offers outpatient mental health therapy in San Diego for individuals navigating emotional, psychological, and behavioral challenges.

With evidence-based care, holistic support, and a relationship-centered approach, clients can build practical tools for healing, growth, and everyday life.

Learn more: https://delraebehavioralhealth.com/therapy/

07/21/2026

You’re invited to the Del Rae Behavioral Health Open House.

Join us to tour our space, meet our team, learn more about our mental health services, and connect with local providers and community partners over light refreshments.

Friday, August 14
11:00 AM–2:00 PM
6170 Cornerstone Ct. E
San Diego, CA

Thank you to Laboratory Services MSO for sponsoring this event.

Please RSVP using the registration link.
https://www.eventbrite.com/e/del-rae-behavioral-health-open-house-tickets-1992874340800?aff=oddtdtcreator