Self Embody Therapy

Self Embody Therapy Psychotherapy private practice offering therapy for individual adolescents and adults.

If anxiety feels like it’s taking over, try this simple tool to come back to the present.Box breathing tells your nervou...
01/29/2026

If anxiety feels like it’s taking over, try this simple tool to come back to the present.
Box breathing tells your nervous system: you’re safe now.

✨ Follow for more nervous-system support you can actually use in real life.

It’s okay if healing feels confusing, emotional, or slow.You're still doing the work.Follow for more gentle, trauma-inf...
01/20/2026

It’s okay if healing feels confusing, emotional, or slow.

You're still doing the work.

Follow for more gentle, trauma-informed support and reminders that your progress still counts, even when it’s quiet. 🩷

✨ If you’re ready for therapy that meets you where you are, not where you should be, I’d love to support you.Reach out t...
01/08/2026

✨ If you’re ready for therapy that meets you where you are, not where you should be, I’d love to support you.

Reach out to book a session via the link in my bio.

Anxiety can feel all-consuming like this moment, this fear, this spiral will never end.But here's the truth (and the pro...
12/30/2025

Anxiety can feel all-consuming like this moment, this fear, this spiral will never end.

But here's the truth (and the proof):
🩷 You’ve survived every single anxious day so far.
🩷 Even the ones that felt unbearable.
🩷 Even the ones where you thought, “I can’t do this.”

That resilience? It’s real.

And no, it doesn’t mean you have to be strong all the time.

It just means you’re still here: still breathing, still trying, still showing up.

✨ Let that be your reminder today:
You’ve done hard things before. You can do this too.

Remember: Instagram is NOT therapy. My content is not meant to act as a diagnosis, mental health treatment, or medical treatment. This page is for educational and entertainment purposes only.

Address

5330 Carroll Canyon Road Suite 120
San Diego, CA
92121

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16198005393

Website

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