Olivia Alair Wellness

Olivia Alair Wellness Olivia Alair Wellness
Recommendations on food, gut health, products, lifestyle, and supplements.

I don’t like admitting this, but I used to not know how to set a boundary.I had no idea what that even meant, and when I...
08/06/2026

I don’t like admitting this, but I used to not know how to set a boundary.

I had no idea what that even meant, and when I tried to set one, I ended yo even more angry than before, so I just assumed I was doing it wrong.

I thought “maybe boundaries just aren’t for me”

What I didn’t realize…

🫀 The acne coming out of my back and shoulders was connected to the repressed anger I unknowingly stored in my body

🫀 The bloating I carried for 10+ years was connected to my insanely critical thoughts that picked me apart every second of every day

🫀 The autoimmune thyroid diagnoses was connected to not being able to speak my truth and the words I never got to say

🫀 The migraines were connected to my inability to say no, period.

I didn’t realize that in not keeping my word to myself on the things I said I was going to do, I was not respecting my own boundaries. How could I expect other people to respect mine (that I probably poorly communicated)

It starts with ourselves. ✨

DM me ALCHEMY to join the other sensitive woman in my mentorship like yourself. I see you Sis, we are in this together

There is a reason why my signature framework inside my mentorship ALCHEMY works!This program is rooted in🌹 Gut Health In...
08/06/2026

There is a reason why my signature framework inside my mentorship ALCHEMY works!

This program is rooted in

🌹 Gut Health Integration - A personalized assessment of your health combined with a functional stool test where you can see exact results, a target supplement protocol, and a deep understanding in the root problems

🌹 Emotional & Nervous System Healing - Learn to move through emotions and what it means to regulate your nervous system through Somatic Tools, EFT Tapping, regulating resources to get the body back to a felt sense of safety.

🌹 Holistic Integration- On going 1:1 customized support with the accountability and community of a small group of women that are moving through the same things you are.

NOW is the time to get your glowing skin back.

Because what you’re doing now isn’t working

❌ You’re exhausted by the guesswork, the endless supplements, the conflicting advice, the “maybe this one will finally be the answer”

❌ Deep down you know your body is capable of more, and you’re tired of feeling like a stranger in it

❌ You’re doing everything “right” on paper, so why does your body still feel like it’s working against you?

The acne, bloating, the mood swings, the crashes….you’ve learned to push through them, but deep down you know there is an easier way.

This offer is for the woman who refuses to settle in this one area of her life.

It’s for the woman who is ready to feel so safe and magnetic in her body and transform her health before the holidays!

DM me ALCHEMY to get inside 🦋

08/06/2026

I know you are so tired of feeling bloated after every meal and you’ve tried cutting out dairy, gluten, sugar, or heck even coffee! 😳

That’s just crazy town my love..let me tell you where you’re bloating is coming from

01. Imbalanced Gut Bacteria- your bad bugs in your gut have won the war

02. Poor digestion - protein literally is not being broken down and is just sitting in your stomach

03. Stress - ok but not just mental, environmental and emotional

04. Infections, parasites, candida - all the things we need to get rid if

05. Low stomach acid- probably the most common, you need high amounts of stomach acid for literally EVERYTHING

I used to cut out food groups too thinking it must be dairy, but we all know that is not sustainable and is just not fun!

Look at bloating as your bodies way of showing you that there is imbalance. The best way to know which number above applies to you, is by doing a p**p test to know exactly your issues!

This is the work I do with my 1:1 clients inside my private mentorship. Everyone starts with a stool test.

DM me ALCHEMY to learn more 🦋

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San Diego, CA
92122

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+17073229988

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