Katie Addis Physical Therapy, Yoga, and Pilates

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Katie Addis Physical Therapy, Yoga, and Pilates -Physical Therapist at Advanced Physical Therapy with >15 years orthopedics experience
-Yoga/Pilates >20 years experience

Hello my yoga 🧘‍♀️ people! After a lot of deep thought and consideration, I have decided teaching my gentle yoga Fridays...
08/14/2026

Hello my yoga 🧘‍♀️ people! After a lot of deep thought and consideration, I have decided teaching my gentle yoga Fridays at 11 is something I need to give up in order to open up space for something that makes more sense financially and energetically. My last class teaching it will be August 28th.

While I’m looking for the potential elsewhere for back to back classes and/or closer to where I live (and you’ll be the first to know!) my physical therapy schedule is getting full and I’ll be adding a half day on Fridays to better serve my patients.

I’ve been teaching that class since 2024 and my students have become incredibly special to me, and this was a very very difficult decision. One of my students today told me “I never thought yoga was possible for someone like me and you teach a class that makes it possible.” and this is why I teach!

Keep believing in yourselves, the incredible capacity of your minds and bodies, and I hope to see many of you in the other classes I teach 💕.

Hi my mission valley ymca yoga/Pilates people! I have an important update. Our studio will be CLOSED for renovations fro...
06/01/2026

Hi my mission valley ymca yoga/Pilates people! I have an important update. Our studio will be CLOSED for renovations from 6/1-6/12.

-I fought to keep the gentle stretch class on Sunday 6/7 that will be moved to the big studio taking place from 1215-115PM, the vinyasa class will take place at the usual time 11-1210 but in studio 1. Good news is there will be plenty of space! Give it a thumbs up if you are going to try to come! 🧘‍♀️

-the Tuesday night Pilates will start 15 minutes later and be in studio 1 taking place 715-810PM on 6/2 and 6/9. I’m going to have access to more torturous props so get ready to feel the 🔥

-unfortunately there was no where to move the Friday gentle yoga class so it will be canceled on 6/5 and 6/12 😔

Classes are set to resume their usual times/locations starting 6/13

Want to see more of me? Come to Dan McKinney on Wednesdays 7AM all levels vinyasa and 825AM all levels mat Pilates

Reminder: MV YMCA closed 5/1-5/3!
04/27/2026

Reminder: MV YMCA closed 5/1-5/3!

NEW YOGA CLASS coming your way! Starting next week current schedule:Sundays 945AM-1045AM gentle yoga stretch MV YMCASund...
02/25/2026

NEW YOGA CLASS coming your way! Starting next week current schedule:

Sundays 945AM-1045AM gentle yoga stretch MV YMCA
Sundays 11AM-1210PM vinyasa MV YMCA

Tuesdays 7PM-755PM mat Pilates MV YMCA

Wednesdays NEW CLASS 7AM-810AM vinyasa Dan McKinney YMCA
Wednesdays 825AM-920AM mat Pilates Dan McKinney YMCA
Wednesdays 4PM-455PM vinyasa yoga SD United

Fridays 11-1155AM gentle yoga stretch MV YMCA

I’m headed out of town for a week and have some wonderful subs lined up plus I’ll be subbing a bonus class when I get ba...
02/15/2026

I’m headed out of town for a week and have some wonderful subs lined up plus I’ll be subbing a bonus class when I get back!

2/15 945 stretch: Lacy, 11AM vinyasa Cristel
2/17 7PM Pilates Melissa
2/18 825AM Pilates at Dan m Eszter
2/18 4PM yoga at SD United cancelled
2/20 11AM gentle yoga stretch Cecile

Subbing for Chris on 2/21 12PM hatha at Dan M!

Holiday teaching schedule coming your way! And if I don’t see you, merry everything and happy new year! 🎄 🌟 🎁 NEXT week:...
12/19/2025

Holiday teaching schedule coming your way! And if I don’t see you, merry everything and happy new year! 🎄 🌟 🎁

NEXT week:
Tuesday 12/23 Pilates 7PM MV YMCA
Wednesday 12/24 Pilates 825AM Dan M YMCA
⭐️ Subbing vinyasa Wednesday 12/24 10AM MV YMCA
Friday 12/26 gentle yoga 11AM MV YMCA
Sunday 12/28 stretch and vinyasa 945AM and 11AM MV YMCA

New Years week:
NO CLASS Tuesday 12/30
Wednesday 12/31 Pilates 825AM Dan M YMCA
⭐️ Special New Year’s Day class! Thursday 1/1 all levels flow with extended savasana 1045AM-12PM Dan M YMCA
Friday 1/2 gentle yoga 11AM MV YMCA
Sunday 1/4 stretch and vinyasa 945AM and 11AM MV YMCA

NO CLASSES at SD United next two weeks

Address

6915 Flanders Drive Suite D
San Diego, CA
92121

Telephone

+18585351894

Website

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