Petra's Home Workouts

Petra's Home Workouts I would love to share some of the workouts I do at home with anyone needing some ideas and motivation along their fitness journey!

I often don't have time to leave the house or am unable to, so I usually work out in the comfort of my home!

Been meaning to do a reintroduction for a while now and figured now was the time! My goal has been consistent over the l...
07/29/2026

Been meaning to do a reintroduction for a while now and figured now was the time!

My goal has been consistent over the last 8-9 years.
1) practice fitness and wellness
2) teach others how to do the same
3) inspire and empower other women to look and feel their absolute best!

I appreciate every single one of you for being here and I hope that some of my content resonates with you!

I have a lot of different sides to me and I try to showcase many of them! Real and raw and unfiltered.

I don’t believe in a “highlight reel” but rather showing you the ebbs and flows of real everyday life as a Mother who just happens to be an IFBB Pro and Fitness coach 💕

Drop a comment to tell me a bit about you 🥹💕🫶🏻 I love learning more about you guys and what brings you here or why you stay.

In a world where almost everyone is a creator of some sort, it truly means a lot to me that you appreciate what I have to say or want to follow what I’m doing.

Love you all xo

Stage shots from IFBB VANCOUVER PRO/AM 🫶🏻💜The Growth in my physique over the last several months is insaaaane. I was soo...
07/28/2026

Stage shots from IFBB VANCOUVER PRO/AM 🫶🏻💜

The Growth in my physique over the last several months is insaaaane. I was sooo proud of how far I had come, esp as a Mama and Natty athlete.

But truly, I’ve been working on this physique for a decade!! Training is literally my PASSION. I have been obsessed since 2017 and even before then before I had started my bodybuilding journey!

Good things take time, sometimes more time than we think. But any time we have the opportunity to work on ourselves and to become stronger and better versions of ourselves, it’s always worth it!!

Can’t wait to compare these to some of my older stage shots. Definitely my favourite physique and package I have brought to the stage!

Where do I even start hahahaha What started as a personal oath to ease back into competitive bodybuilding turned into an...
07/28/2026

Where do I even start hahahaha
What started as a personal oath to ease back into competitive bodybuilding turned into an intense journey with so many achievements.

This was my comeback season 🥺💜 For those who don’t know, I competed in bikini in 2017 and did 5 shows within 9 months. I tied for a pro card and lost in that tie and was heartbroken. Then followed 2 car accidents within 3 weeks 😳 and many years of healing.

Coming back to the stage after all this time felt like coming home. Seeing the new Fit Model division felt attainable and exciting, especially entering as a Mama now and also a natural athlete.

I decided one night that I was just going to do it. I was going to have hire the best guidance and just do the damn work.
James Ayotte James Ayotte is an insanely detailed coach. Definitely couldn’t have brought this physique without his experience and knowledge. He pushed me to my limits lol but always had the best intentions for me. It was extreme but worth it. I knew I needed a growth season to build some good solid muscle, especially in my glutes. I have given my personal best since October!! Every single day making choices that align with my goals and values. Thank you for helping me bring my best package to date. Truly so proud of this physique and package 💜

My goal this year was to go Pro and I did that!! Placing third in my first real Pro show was also a dream!! This year has been truly incredible and it feels like it’s just getting started. I am soo excited to shift gears into creating incredible full body and core focused programs for all you baddies 😍😍 and to help whoever is on my path to the best of my ability. I’m excited for popsicles with my kids and maybe even a little sangria from time to time hahaha competing is 100% or bust. It’s restrictive and structured and amazing but I definitely know my nervous system needs this break and it truly allows me to focus on other incredible things in my life which is a blessing 🥹🫶🏻

Thank you all So much for your support this weekend and always. I see every message and appreciate every one here.

Continued ⤵️

1 Day Out ✨💚🫶🏻Feelin great and excited to go watch the amateurs crush it!!
07/25/2026

1 Day Out ✨💚🫶🏻

Feelin great and excited to go watch the amateurs crush it!!

3 days out 💕Wearing Buffbunny Collection Details: Colour - Hot Mess 🫶🏻Crossfire bra - XS Elysium leggings - XS regular C...
07/23/2026

3 days out 💕

Wearing Buffbunny Collection
Details: Colour - Hot Mess 🫶🏻
Crossfire bra - XS
Elysium leggings - XS regular

Code: POWER 💕

07/21/2026

Ok I know this is LONG (lol 5 minutes is an eternity these days 😂) I just don’t have time to edit and I wanted to share my personal findings after experimenting myself.

I have used waist trainers before, before, and after I had kids. I have nothing against them for the general population, however, in regards to my personal experience, I did find that there was too much pressure being put on my pelvic floor, and therefore I was not equalizing that pressure with my abdominal cannister which led to me looking a lot more distended, and bloated than normal.

My passion and purpose is deep core, as many of you know! I’m always finding new ways to not only have the most information but also personal experience to go along with that information and then to further educate all of you guys on what has worked and what hasn’t.

I do feel that waist trainers have a spot in competition prep, particularly for women or men who haven’t run into core or pelvic floor changes, but for women who are postpartum I would just be cautious if you are using one. We don’t want it to make any matters worse.

my goal is to create a 7 Day FREE deep core challenge that I can share with all of you so you can see what I did and how I did it 🫶🏻🫶🏻

Again, just my personal thoughts and opinions on the matter!

If you’ve gotten this far, you get a gold star 😂💕

💕 PULSE 💕 Flash Sale! With 6 weeks left before September 😩 it’s the perfect time to commit to feeling your PULSE. This p...
07/18/2026

💕 PULSE 💕 Flash Sale!

With 6 weeks left before September 😩 it’s the perfect time to commit to feeling your PULSE.

This program is designed to challenge your body with different tempo and time under tension to create maximal burn with minimal time and equipment. It’s Perfect for the home workout girlies and Mama’s who love that 30 minute workout time!

It’s full body focused with a special attention to the deep core and glutes 🍑😉

There’s also a programmed recovery day in there to help you release tight muscles so you can continue building and strengthening.

This 6 week program is on sale this weekend ONLY but you can buy now and start it whenever! All comes with my personal POWER by Petra App access where you can track all your workouts and metrics which is so helpful to see!

I don’t do sales often but when I do, it’s to help you guys out. Provide some structure for those who want and need it and to help us stay on track until the fall when I’ll be launching a BRAND NEW 12 week program 👀 with and without coaching!!

Comment or DM PULSE and I’ll send you the sign up link 💕 or message me with any questions!!

07/17/2026

Coaching Conversations

I’m joined by my husband, Corey, Head Coach of the Saskatchewan Roughriders, as we dive into the surprising similarities—and key differences—between coaching elite athletes and coaching lifestyle fitness clients.

We talk about:
✨ Building trust and accountability
✨ Creating buy-in and motivation
✨ Helping people perform under pressure
✨ Why every athlete and every client needs a different coaching approach

Whether you’re an athlete, a coach, or someone working toward your own fitness goals, you’ll hear valuable insights from both sides of the coaching world.

👇 Comment COACH and I’ll send you the link to watch the full conversation!

07/16/2026

Adding these in to every glute day 🍑🍑

I’m always trying to find ways to activate it and engage the glutes in the best way. I tried this super set and I’m obsessed. The reason I love it is because it allows you to focus on different areas and angles of the glutes to get the best pump possible. By focussing on all three glute muscles, we are able work on the total roundness of the glutes 🍑🍑

Save it for your next workout and let me know what you think!!

As always, wearing Buffbunny Collection
I wear an XS in everything 🫶🏻🫶🏻
Code: POWER saves you $$ and supports me 🥰♥️

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