Petra's Home Workouts

Petra's Home Workouts I would love to share some of the workouts I do at home with anyone needing some ideas and motivation along their fitness journey!

I often don't have time to leave the house or am unable to, so I usually work out in the comfort of my home!

When the Stars align ✨💫Incredibly grateful for these moments captured 🥹🫶🏻Thank you Mitchell Gilbert
06/17/2026

When the Stars align ✨💫

Incredibly grateful for these moments captured 🥹🫶🏻
Thank you Mitchell Gilbert

Wow what a weekend. Everything went according to my plan and I am truly so grateful and thankful for this experience. Wi...
06/15/2026

Wow what a weekend.
Everything went according to my plan and I am truly so grateful and thankful for this experience.

Winning my IFBB Pro card at the Toronto Pro Qualifier is something I am so proud of.
To be standing in the same hotel as I had 9 years prior and to actually achieve the goal feels so damn good. Worth all the hard work.

And hard work it was. Literally daily.
Sometimes I couldn’t sleep because I was so hyper focused on this goal. It became my personality.

Even before prep, was a build phase since October with my coach, James. 2300 cals to build enough muscles naturally to be competitive. And before that, 9 years of consistent and hard training as a certified personal trainer and fitness coach. And in between, constantly studying film of posing, studying glute and muscle building trends and techniques, training with Bret Contreras along the way. This has been my goal for a very long time and to see it manifest is incredible.

I did this for me, and I’m so proud of the package I brought because I turned my weakness into my strength.
I did this for my kids, so they can see proof that you CAN DO whatever you put your mind and heart into.
I did this for my Husband, to show him what a direct influence he’s been on me. Living with a Champion is inspirational AF.
I did this for the Mama’s. For the women who put everyone in front of themselves for years on end. Who proudly raise their children while also conquering many other things in their lives. We deserve to work on ourselves. We deserve to pursue our passions and purposes in life. We are worthy of love, connection and success!!

I legit had the time of my LIFE on that stage.
Anyone who knows me knows how much I love performing. Being on stage lights me the F up!! Being able to return to that stage 9 years later, just felt like coming home.

06/15/2026

PRO DEBUT what!!!

Looks like I finished about 7th in my Pro debut!

Super grateful to have graced the stage with so many incredible athletes, esp as a Mama bear 🥹🥹

Lots of thank yoys coming up soon but truly have had the time of my life here in Toronto for the TORONTO PRO SUPERSHOW

I absolutely love being on stage and I am so grateful for this experience.

Gonna give myself a few days and then see what’s up 🥰🫶🏻

Thanks for all the love and support 💜🥹

06/08/2026

As if we don’t feel bad enough for everything 😭😭😭

This one hurt my heart 💔 thank goodness they’re so resilient

06/03/2026

I don’t know if it was the full moon or what, but this theme has been coming up in a lot of my conversations.

Such an amazing evening celebrating the accomplishments of the 2025 Grey Cup Champs!! It’s moments like this you get to ...
06/01/2026

Such an amazing evening celebrating the accomplishments of the 2025 Grey Cup Champs!!

It’s moments like this you get to reflect on all the hard work that went in to becoming the best.

I am blessed to have such an inspirational Man as my partner and soul mate. He truly shows me daily how I can also become the best version of me.

Excited to see what 2026 has to offer!

Congratulations to all that were part of this teams success 💚

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