Soul Plunge San Diego

Soul Plunge San Diego The most comfortable place to get uncomfortable. This is the missing puzzle piece to become the happiest, healthiest version of you.

Soul plunge is a safe space to come as you are, release what is no longer serving you & plant seeds for personal growth.

A glimpse into the “why” of Soul Plunge with Heck From backyard cold plunge and breathwork sessions to a home that’s wel...
08/06/2026

A glimpse into the “why” of Soul Plunge with Heck

From backyard cold plunge and breathwork sessions to a home that’s welcomed thousands of people looking to slow down, heal, and connect. 🤍 Soul Plunge was built with love, born from Matt & Mia’s own journey with mental health, and made possible by this incredible community.

Thank you for being part of our story 🤍

full article SD Voyager

Turns out, the chicest thing you can do is take care of yourself 🫂 In a world where we are always rushing to the next th...
08/04/2026

Turns out, the chicest thing you can do is take care of yourself 🫂

In a world where we are always rushing to the next thing, take the time to stay a little longer. Take a deep breath, let yourself settle in. 🤍

📷 Faye Ogawa✨

What’s meant for me is finding me 🌕
08/02/2026

What’s meant for me is finding me 🌕

A peek at the soul plunge member experience 🤍✨Since soul plunge opened you’ve filled our studio with your energy, trust,...
08/01/2026

A peek at the soul plunge member experience 🤍✨

Since soul plunge opened you’ve filled our studio with your energy, trust, laughter, growth, and presence. You’ve supported us through every season, and truly, you are the reason this community exists.

Our members are the heart of everything we do, and the heartbeat of our studio. 🤍

This community wouldn’t be what it is without you. Here’s a highlight of some things we put together as a way to say thank you for all the ways you support us, show up, and make soul plunge like home.

Every class you attend, every familiar face you greet, every moment you spend on your mat or in the cold plunge helps create something bigger than a yoga studio.

Thank you for showing up for yourselves and for one another. Thank you for making our world go ‘round. 🌞

Swipe through to see everything that’s included. We hope you feel as appreciated as you truly are. 🥰

PS - member milestone gifts go live today, Aug 1st!! Ask our front desk about your goodies next time you’re in the studio!

DM us for details about partner discounts - each member gets a private password to an exclusive member perk landing page 💌

With love & gratitude,
Soul Plunge

Introducing Christina Murphy! 🌻Please join us in giving the warmest welcome to Christina! ✨ Christina brings eight years...
07/31/2026

Introducing Christina Murphy! 🌻

Please join us in giving the warmest welcome to Christina! ✨ Christina brings eight years of teaching experience, a deep love for yoga, and a heart-centered approach to wellness that inspires people to show up as their best selves. We’re so grateful she’s chosen to share her gifts with our community and are beyond excited to have her join the Soul Plunge family. Be sure to say hello when you see her around the studio - we know you’re going to love her as much as we already do. 💙

Come hang with Christina every:
✨Wednesday 7:30am
✨Sunday 5:30pm

⭐️A little bit about Christina:

Where are you from? 
✨I’m originally from Sarasota, FL

What inspired you to pursue a career in wellness?
✨I believe l wellness lays the foundation for us to show up as our best selves. When I entered the corporate world, wellness practices and teaching yoga gave me an outlet to balance the stresses and high demands of my industry. I found that the more I leaned into yoga as a guide for life, the greater capacity I had to lead and show up for my team, friends, and family. 

What’s one wellness tip you swear by?
✨Keep it simple. There’s a lot of marketing behind wellness trends. Drink water, prioritize rest, get outside, soak up some sunshine, be in community, and move your body in ways that bring you joy. The simple things we do consistently have the biggest impact.

What do you enjoy doing outside of work?
✨Teaching yoga! I also love spending time in the ocean, whether I’m surfing or simply enjoying the beach. I’m naturally curious and always enjoy learning something new. You’ll usually find me making pottery, cooking, traveling, or spending time with my husband and dogs. 

What are you most excited about joining the Soul Plunge team?
✨Although I’ve been teaching yoga for eight years, I’m just now branching out to new studios. I’m thrilled to join the soulful and sweet community, grow with this incredible team, and share what I have to offer.

A practice of letting go 🌀
07/27/2026

A practice of letting go 🌀

A few things we’re saying yes to this summer. What’s on your to-do list? 🤍Details for upcoming summer events in bio! ✨Fa...
07/25/2026

A few things we’re saying yes to this summer.

What’s on your to-do list?

🤍

Details for upcoming summer events in bio!
✨Farm to Flow: July 26th (Free!)
✨Soul Surf: August 16th (Free!)

Summer looks good on you 🌞

Love, Soul Plunge 🌊

Don’t forget to water your own flowers 🦋
07/20/2026

Don’t forget to water your own flowers 🦋

Introducing Katie Gomez 🦋Born and raised in San Diego, Katie brings nearly a decade of teaching experience and a deep pa...
07/15/2026

Introducing Katie Gomez 🦋

Born and raised in San Diego, Katie brings nearly a decade of teaching experience and a deep passion for connection, wellness, and community. With her warm spirit, radiant energy, and genuine ability to make others feel seen, Katie creates spaces where people can grow, heal, and feel at home. Her yoga journey has been shaped by the people she’s met along the way—each inspiring her to go deeper and share new perspectives on balance, mindfulness, and well-being through her classes and retreats.

Come hang with Katie every:
🌀MON 9am - All Levels Vinyasa
🌀FRI 4pm - Vinyasa + Cold Plunge / Sauna

A little bit about Katie:

✨ Where are you from?

San Diego, born and raised!

✨ What inspired your wellness journey?

Connection: The people I have met in my yoga journey have all inspired me to go deeper into my wellness journey, to heal and help share new versions of what wellness and balance means in my teachings and retreats!

✨ Your go-to wellness tip?

Meditate first thing in the morning, before anything else- close your eyes even for just a minute and focus on your breathing- it is the BEST way to start the day!

✨ Favorite way to unplug?

 Sailing ⛵️ , getting sunshine🌞, and floating in the ocean 🌊

✨ What made you say yes to Soul Plunge, and what are you most excited to bring to our community?

Soul Plunge has been such a sanctuary for me as a student this past year, the community Matt & Mia created here was just so warm and inviting, I knew I wanted to teach here.

You are who you spend time with so I am very grateful to join the Soul Plunge family and continue to spread that light 🌞

Come back to what your heart knows 🌿As you live deeper in the heart, the mirror gets cleaner and cleaner - Rumi
07/12/2026

Come back to what your heart knows 🌿

As you live deeper in the heart, the mirror gets cleaner and cleaner - Rumi

Address

7463 Girard Avenue
San Diego, CA
92037

Opening Hours

Monday 7am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 3pm
Sunday 8am - 2:30pm

Telephone

+13157299554

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