07/20/2026
let me explain…
💊Supplements from Amazon - I absolutely support taking high-quality supplements, but I don’t recommend buying them from Amazon. Counterfeit and mislabeled supplements have been found on the platform.
Amazon’s inventory system can also mix identical products from different sellers. That means even if you purchase from a trusted brand’s official listing, you could potentially receive a product supplied by a third-party seller.
Overall it’s just risky. I recommend getting supplements from Fullscript (you can make an account under my practice. I also offer 10% off! Link in bio)
🫧Produce wash - a lot of produce washes leave behind synthetic residues. Vinegar + water is just as effective (if not more) & more affordable!
🚙Car air fresheners - Most are made of VOCs (volatile organic compounds) + synthetic fragrance chemicals, which can contribute to poor indoor air quality and may trigger things like headaches, nausea & eye/throat irritations
Plus they don’t really fix the odor issue, they just mask the smell
🍅Food Sensitivity Tests - If someone feels like they’re suddenly reacting to everything (tomatoes, broccoli, oranges, bell peppers, etc.), I don’t automatically assume the foods are the problem.
What’s usually going on is a damaged gut lining that’s allowing food particles to pass through to the other side (the bloodstream) AKA where they’re not supposed to go. Rather than avoiding 12 random fruits & vegetables for the rest of your life, I recommend repairing & supporting the gut.
🧂Reverse osmosis water filter WITHOUT remineralization - Reverse osmosis is great because it removes many contaminants from water (I.e. heavy metals, chlorine, fluoride). The downside is that it also removes naturally occurring minerals. Water is meant to have minerals in it!
