Resilient Health and Wellness

Resilient Health and Wellness I help women in their 20s-30s resolve their gut & hormonal issues through food, herbs & lifestyle shifts! Certified Nutritionist, NTP, BFA.

I help women in their 20s - 30s to resolve their gut & hormonal issues using food, herbs & lifestyle shifts.

06/10/2026

dude I’m getting my personality back tho

save this post for your next grocery run!! 🛒☀️🤔Have you ever wondered why a smoothie in winter or a hot soup in summer ...
06/09/2026

save this post for your next grocery run!! 🛒☀️

🤔Have you ever wondered why a smoothie in winter or a hot soup in summer doesn’t sound that appetizing??

🙏🏻It’s because our bodies naturally crave different foods throughout the year based on the season we’re in

🌞SUMMER is associated with: heat, activity, expansion

💧So this time of year is all about choosing foods that help replenish fluids, support digestion, and keep us feeling cool and energized!

👆🏻Focusing on eating the above foods this summer can be a simple way to support your body & work WITH nature instead of against it

06/08/2026

the body is so smart!! 🙏🏻

every app + platform explained so you know exactly what to expect before your first appointment!! 🌿🌎My practice is compl...
06/03/2026

every app + platform explained so you know exactly what to expect before your first appointment!! 🌿

🌎My practice is completely virtual so I can help you no matter where you live!

👆🏻If you’re ready to start, sign for an Initial Consultation(link in bio!)

MY BOOKS ARE BACK OPEN!! 🫶🏻If you’ve been wanting to work on your gut health & finally resolve your issues once and for ...
06/02/2026

MY BOOKS ARE BACK OPEN!!

🫶🏻If you’ve been wanting to work on your gut health & finally resolve your issues once and for all, I’d love to help!

First step is to ✨schedule an Initial Consultation✨

👆🏻You can do that through the link in my bio!

wowww okayyy vail! 🏔️🔥🪵
05/31/2026

wowww okayyy vail! 🏔️🔥🪵

05/28/2026

comment “GUT” and I’ll send you the full explanations! 🙂

just girly things 🙃🩷No but in all seriousness anxiety can be really intense, scary & lonely🫶🏻So if you’re going through ...
05/27/2026

just girly things 🙃

🩷No but in all seriousness anxiety can be really intense, scary & lonely

🫶🏻So if you’re going through it right now, please know that you are not alone!!

🙏🏻Nothing is wrong with you, you’re not broken, it’s just a sign that the body needs some extra attention and care

✨Here is the support mentioned above:

- CST - .sanctuary

- Somatic Therapy - https://www.donttakeadvicefromasinglegirl.com/welcome

- - 10% off with code “CTN”

- Order Emotional Balance through my Fullscript (link in bio) & get 10% off!

05/21/2026

can you do all 3 exercises?? 🧠

05/20/2026

shoutout to our immune systems!! 🦠

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San Diego, CA

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