08/15/2020
To me "finding your center" means reconnecting with yourself.
🧘🏻♀️We assume that to do this we need to have countless hours of meditation...peace and quiet. But let’s be real, who really has that now a days?
Instead I tell my clients to think of these techniques as snacks: quick bites we can use throughout our day. What other techniques do you use to pause and center yourself?
***Some refer to it as mindfulness but take note that the origin of this practice comes from Buddhist practices and discourse and in particular the satipatthana sutta. It describes the capacity to attend to the present experience, being aware to the various feelings, thoughts and body sensations which can unfold all the mind's potential and liberation. @ San Diego, California
