Mikayla Rose Wellness

Mikayla Rose Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mikayla Rose Wellness, Alternative & holistic health service, San Diego, CA.

Freedom from Food Stress, Bloating & Discomfort
→ For women burdened by digestive worries
🫜Root Causes• Nutrition • Lifestyle
Check out my Link to Book a Free Consultation

08/27/2026

instead of stressing I’m focusing on 👇🏼

• shopping local/ high quality produce and meat when possible
• prioritizing whole foods
• opting for small biz brands who aren’t sold out to the biggies
• not letting this get the best of my nervous system
• still purchasing these brands if and when my body can tolerate a processed treat here and there, if I so choose - we don’t have to be perfect all of the time.

If your feeling overwhelmed by this, that is totally understandable. Please know we still have power to nourish and care for our bodies, despite how hard big food makes it seem sometimes 🫶🏼

How are you feeling about the news?? Tell me in the comements, I’d love to hear 👇🏼

lasting change for your unpredictable gut isn’t about doing the most...It’s about sequence and addressing the whole pict...
08/25/2026

lasting change for your unpredictable gut isn’t about doing the most...

It’s about sequence and addressing the whole picture calm the nervous system support your body’s capacity, understand how food actually affects your body, rebuild the gut environment.

you cant force your way into balance.

DM me and we’ll chat about what’s missing in your approach!

08/20/2026

Medication can be incredibly helpful. But when it becomes the ONLY tool in your toolbox, it can leave you feeling hopeless….especially when your gut still isn’t where you want it to be.

Overlooking everything else that impacts gut health is like showing up to a baseball game with only a helmet. ⚾️ you’re vastly unprepared.

You may be thinking…

“You don’t understand. My gut is SO dramatic. Nothing else is going to help.”

I get it.

I grew up in and out of the hospital, had multiple surgeries, and spent months on nothing but IV nutrition.

My gut is dramatic too.

And I wish someone had told me back then about all the other ways I could support my gut health.

But alas, that experience brought me here, and now I get to help you navigate what I wish I had known.

If you’re tired of your gut calling the shots…
If you feel hopeless, frustrated, or like no one truly gets it…

Let’s talk.

Comment “READY” and I’ll chat with you about what could look different for you, when you start supporting the WHOLE picture of your gut health.

You don’t have to keep going through this alone.

08/17/2026

unfortunately, diets and supplements will never “do the trick” if your body is in constant fight or flight.

instead your body needs to feel safe enough so it can actually digest, detox and restore!!!

if you are ready to ditch the constant bloating, discomfort and unpredictability, so you can ACTUALLY be present in life ...

DM me “GUT” -> I am taking new clients NOW for personalized gut health coaching, so you can have food flexibility, digestive comfort and be in control of your gut health, instead of it controlling you.

08/13/2026

freedom from your gut issues comes when you finally understand it 👇🏼

too often we assume “my body can’t digest”, “my gut sucks” …

blaming the body when it’s actually trying to tell you something 🫢

understanding what those signals mean & how to respond, so you & your body are happier

that’s when freedom from the unpredictability cycle is found.

Looking for that freedom? 👀

DM me “GUT” & I’ll share with you the exact approach I use with my clients who are wanting predictability, less reactions, and digestive ease 🤍

08/10/2026

uncontrollable bloating & gas make it impossible to get through the day. But it doesn’t have to be this way!

a life where you eat freely without overwhelming consequences is possible & a personalized approach addressing your unique root causes is key🔑

for a lot of us…. grazing is one of those sneaky habits that’s making things worse….

My work with clients it’s not just about supplementation instead

we dive into the foundational habits that are key in you achieving your dream life, where comfort after meals is your reality.

DM me “GUT” if you’re ready for this dream to become a reality. We’ll schedule a call and chat about your personalized roadmap there.

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San Diego, CA

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