Sprout Family Chiropractic

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Sprout Family Chiropractic Get to the Root Cause of Health Struggles Naturally 💚

San Diego Pediatric, Prenatal and Neuro-Divergent Chiropractic Care.

What time is it? ⌚ Adjustment time đŸ˜€đŸŒ±
10/08/2026

What time is it? ⌚ Adjustment time đŸ˜€đŸŒ±

Happy Birthday Dr. Rachel! đŸ„ł Sprout wouldn’t be Sprout without you. đŸŒ±You pour your heart and care into our Sprout Family...
10/05/2026

Happy Birthday Dr. Rachel! đŸ„ł

Sprout wouldn’t be Sprout without you. đŸŒ±

You pour your heart and care into our Sprout Family everyday and we’re so lucky to have you 💚

We love you! đŸ„°

10/02/2026

As the office grows, so does Mabel đŸ„ČđŸ’šđŸŒ±

It’s been almost a year since our Sprout family lost Mia ♄, so it’s been so special for us to see Mabel grow and take in the office as her second home. (Many of our little Sprouts think she lives there 😬)

Mabel is proving to be so gentle & sweet with all of our patients and we’re so lucky she chose us to be her mommies.

09/30/2026

Moms are really good at taking care of everyone else.

But your body needs support, too. 💚

Pregnancy. Birth. Feeding. Carrying babies. Interrupted sleep. Workouts. Stress. Spending half the day with a toddler on one hip


Your body adapts to A LOT.

That’s one reason we love incorporating low-level laser therapy into care for our moms. ✹

Photobiomodulation uses specific wavelengths of light to interact with cells and support cellular energy production + the body’s natural recovery processes.

For our moms, we may incorporate laser alongside chiropractic care to support things like:

✹ Sore, overworked muscles
✹ Recovery after physical stress
✹ Areas of tension or discomfort
✹ Healthy tissue healing + recovery

And the best part?

You get to lie down, be still and let someone take care of YOU for a few minutes. 😌

Because taking care of your nervous system & body isn’t another thing you should feel guilty about adding to your list.

It’s what helps you keep showing up for everything—and everyone—you love.đŸŒ±

This is what pediatric chiropractic can look like. 💚No forcing baby into a position they don’t want to be in.No separati...
09/30/2026

This is what pediatric chiropractic can look like. 💚

No forcing baby into a position they don’t want to be in.

No separating them from the person who makes them feel safe.

No expectation that they need to lie perfectly still on a table.

Sometimes an adjustment happens right where baby is happiest—snuggled up on Dad with Mom close by. đŸ«‚

Because caring for babies isn’t just about using less force.

It’s about meeting them where they are.

We watch how they move, how they respond to touch, where they may be holding tension + what their little body is communicating to us.

And we adapt the adjustment to THEM.

Pediatric chiropractic care at Sprout is gentle, specific and designed with a developing nervous system in mind. 🧠

Because the goal isn’t simply to “get the adjustment done.”

It’s to create an experience where baby can feel safe, supported and respected while receiving care.

Sometimes the best place to adjust a baby is exactly where they already feel safest. đŸŒ±

It’s so fun when friends from chiropractic school come to visit, especially all the way from the Philippines đŸ‡”đŸ‡­!
09/28/2026

It’s so fun when friends from chiropractic school come to visit, especially all the way from the Philippines đŸ‡”đŸ‡­!

Do you ever feel like your entire day revolves around preventing your child’s next meltdown?You pack the “right” snacks....
09/23/2026

Do you ever feel like your entire day revolves around preventing your child’s next meltdown?

You pack the “right” snacks.

You make sure they get the usual cup.

You warn them 5 times before it’s time to leave.

You avoid the loud restaurant.

You plan your errands around their energy.

You already know that if bedtime gets pushed too late
 everyone is going to pay for it. 😅

And eventually you start wondering, “Why does everything have to be SO hard?”

Sometimes, it’s worth looking beyond the behavior.

Because when a child’s nervous system is already overwhelmed, seemingly small demands can become the thing that pushes them over the edge. 🧠

The goal isn’t to eliminate meltdowns or raise a child who never gets upset.

It’s to support their ability to experience stress, adapt to it + come back to regulation afterward.

So if you feel like you’re constantly modifying your family’s life to keep your child from becoming overwhelmed, you’re not imagining how hard that can be.

It may be worth asking what’s happening underneath the behavior—and how well their nervous system is adapting to everyday life. đŸŒ±đŸ’š

09/22/2026

Moms carry A LOT—and we don’t just mean babies.

The mental load.
The interrupted sleep.
The constant planning.
The rushing from one thing to the next.
The toddler who needs you NOW.
The baby who wants to be held all day.
The never-ending list of things that need to get done.

And through all of it, your nervous system is constantly adapting.🧠

Add in pregnancy, birth, breastfeeding, carrying babies on one hip, hours spent looking down and the physical demands of motherhood


And it makes sense that so many moms tell us, “I just feel like my body is holding onto everything.”

For us, chiropractic care for moms isn’t only about the neck or back pain that finally convinced you to make an appointment.

It’s about supporting the person underneath all of those demands. đŸŒ±

Helping your body move better.

Reducing the physical tension you’ve been carrying.

And supporting a nervous system that has to navigate a LOT of stress every single day.

Because you spend so much time helping your little ones feel safe, supported & regulated.

Your nervous system deserves support, too. 💚

“EVERYTHING bothers my kid, and I don’t know why”The shirt tag. The loud restaurant. A change in plans. Being asked to s...
09/21/2026

“EVERYTHING bothers my kid, and I don’t know why”

The shirt tag. The loud restaurant. A change in plans. Being asked to stop playing. Trying a new food. Getting out the door in the morning.

Things that seem small to us can feel REALLY big to a child whose nervous system is already overwhelmed. 🧠

And sometimes what’s labeled as


“Too sensitive.”
“Stubborn.”
“Defiant.”
“Not listening.”
“Overreacting.”


may be a child communicating that their brain & body are having a hard time processing and adapting to everything coming at them.

That doesn’t mean every difficult behavior is caused by nervous system dysregulation.

But it does mean behavior can give us valuable information.

Instead of only asking, “How do we get them to stop doing this?”

Sometimes we need to ask, “Why does their body feel like it needs to respond this way?”

Because regulation isn’t about raising a child who never gets overwhelmed.

It’s about supporting their ability to experience stress, adapt and find their way back to regulation afterward. đŸŒ±

If everyday life seems to feel harder for your child than it should, it may be worth looking beyond the behavior and at the nervous system underneath it. 💚

09/18/2026

“But they’re a BABY
they’re not in pain!” đŸ‘¶

Being little doesn’t mean their body hasn’t experienced stress.

Before they can even tell us something feels uncomfortable, a baby’s little body has already gone through:

Pregnancy
Birth
Learning to feed
Learning to lift & turn their head
Rolling
Sitting
Crawling
And eventually walking

And sometimes we see babies who are having a harder time adapting.

They’re tense or constantly arching.

They strongly prefer looking one direction.

They struggle to settle or sleep comfortably.

Feeding feels harder than it should.

Tummy time is a battle.

Or their parents simply say, “Something just seems uncomfortable.”

That’s where pediatric chiropractic looks VERY different from what most parents imagine when they hear “chiropractor.”

No forceful twisting or cracking.

We use gentle, age-appropriate techniques to assess how their little body is moving & support healthy nervous system function as they grow. 🧠

Because babies may not be able to tell us where they’re holding tension but their bodies can give us clues. 💚

If you’ve found yourself wondering, “Is this normal, or is my baby trying to tell me something?” you don’t have to figure it out alone.

We’re here to help you take a closer look at what your baby’s body may be communicating. đŸŒ±

Address

8799 Balboa Avenue #120
San Diego, CA
92123

Opening Hours

Monday 2:30pm - 6pm
Tuesday 9am - 11:30am
2:30pm - 6pm
Wednesday 2:30pm - 6pm
Thursday 9am - 11:30am
2:30pm - 6pm

Telephone

+16197864886

Website

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