Follow Your Compass 2

Follow Your Compass 2 Comprehensive DBT for adults and teens across California via Google Meet, specializing in working with Trans/Queer, Athletes, and Multicultural folks!

Summer vacations sometimes call for a trip to the library in another town! Where was your last vacation? When did you la...
07/22/2021

Summer vacations sometimes call for a trip to the library in another town! Where was your last vacation? When did you last take time for rest and reset? Have you name this town?

Follow your gut, trust your senses, sometimes it's our emotion that helps us out. Emotions are guides so it can be helpf...
03/13/2021

Follow your gut, trust your senses, sometimes it's our emotion that helps us out. Emotions are guides so it can be helpfu to listen to them and remember they are not always misplaced.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If there is information in a given situation (sights, sounds, etc), and it prompts a particular emotion in response to that - it may very well mean that you're on the right track. If your emoitonal responses and the facts of the situation line up, use that emotion to your advantage. Listen to your urge, and if it makes sense, act upon it and thank your endocrine system for having your back (and mind). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

What plans you got cookin' for the day?? Sunday is historically a day of rest. How do you rejuvenate? Or is Sunday for y...
03/07/2021

What plans you got cookin' for the day?? Sunday is historically a day of rest. How do you rejuvenate? Or is Sunday for you a day of activity, adventure, or preparation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday can be used to set the tone for the week. Perhaps joy, or peace, or productivity. If you naturally play-it-by-ear, take the challenge to create some space for structure. The "just right" amount of structure can bolster creativity rather than hamper it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Look for the beauty.⠀⠀⠀⠀⠀⠀⠀⠀⠀Give pause to the present moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
03/01/2021

Look for the beauty.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give pause to the present moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
# observe

Happy Halloween! This year's might be a little out of the ordinary. Then again- what, really, is Halloween all about?! ...
10/17/2020

Happy Halloween! This year's might be a little out of the ordinary. Then again- what, really, is Halloween all about?!

Address

Where You Are
San Diego, CA
TELEHEALTH

Opening Hours

Monday 12pm - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Sunday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Follow Your Compass 2 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Follow Your Compass 2:

Shortcuts

Featured

Share

Category