Functional Performance Institute

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❌Pain keeps holding you back?
▶️We help active adults in San Diego fix the root cause & get back to what they love 💪
⬇️ Get My First Visit Free
go.fpisandiego.com/newpatientigform-870768

06/04/2026

Sometimes someone just needs to to tell you how it is

I’m not here to sugar coat everything

Pain is very complex

But if you make excuses and avoid it, it will not get better

You just cannot give up

Keep Going, Keep Searching

➡️The right approach and the right provider is out there

06/03/2026

Stuck stretching the painful area?

Real rehab should answer 3 questions:

Where is the pain actually coming from?

What strength or capacity is missing?

And what’s the plan after it stops hurting?

Because getting out of pain is good

But staying out of pain is what we aim for 💪

👉 Follow us for rehab that looks past quick fixes

06/02/2026

WATCH THIS before stretching your neck AGAIN ‼️

That shooting pain down your shoulder or arm? That’s not a tight muscle

it’s an irritated nerve 😣

Stretching might feel good for a second, but it usually makes it worse later

Try off-loading the nerve instead:

✅ Support your arm
✅ Slightly tilt your head toward the painful side
✅ Let that nerve chill out 😌

👉Share this with someone that is constantly complaining about their neck

06/01/2026

If you have a Frozen Shoulder, Please Read This:

This condition is not easy to deal with and the shoulder gets EXTREMELY tight

But unlike a jar of pickles or a tight lug nut on a car, you DO NOT fix it by Cranking on it

This is literally how you break someone’s shoulder in jiujitsu…

Luckily, there are far safer ways to get that shoulder mobility back

And after successfully treating dozens of frozen shoulders 🧊

I can confidently say that you do not have to rely on aggressive manipulation ❌

👉Check out our page for smarter, safer shoulder rehab

05/31/2026

Does this look like a mobility problem?

Or a diagnosis problem?

Send this to that one flexible friend

05/30/2026

“I slept 3 and a half hours last night”

“My back has been pretty stiff today”

“I forgot workout clothes”

“I had 35 hours of patient care this week and I’m exhausted”

“It’s 6:45, I’ve been here since 8am”

“I don’t want to disrupt my sleep schedule more by working out late”

“I already hit legs on Monday”

“I have a long run tomorrow”

“I don’t want it to slow me down”

“I can just do it on Sunday”

Or…

I can just be smart

And get after it. Responsibly.

You don’t always need perfect conditions.

Just get going.

05/29/2026

If you’re a woman who feels intimidated by lifting heavy
this is your sign

You’re not going to get bulky

You’re going to get stronger and more confident in your body

support your bone health

and reduce your risk of age-related injuries

Go get after it ladies 👏

05/28/2026

There was a time I thought pain would completely take this away from me

I remember wondering if I’d ever get back to lifting

Running

And actually trusting my body again

That feeling is scary

Like your life is getting smaller

And you feel like you’re just supposed to accept it

But me and my patients are proof that with the right plan

The right work

And enough consistency

You can get back to doing what you love 💪

If you feel like there’s still hope for you

Give us a follow and see what’s possible

Address

9833 Pacific Heights Boulevard Ste A
San Diego, CA
92121

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 7pm
Wednesday 8am - 5:30pm
Thursday 12pm - 7pm
Friday 8am - 4pm
Saturday 9am - 1pm

Telephone

+18582154485

Website

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