Diana Szabo Fit

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If you hired a coach because you’re STRUGGLING to stay consistent with weight loss… why would I hand you 12 MORE things ...
10/14/2026

If you hired a coach because you’re STRUGGLING to stay consistent with weight loss… why would I hand you 12 MORE things to keep up with?! 😭

Monday: you’re motivated, eating healthier, maybe even eating your meal prep

Thursday: work’s been crazy, you’re exhausted, and dinner is whatever’s easiest

Weekend: you’ve got plans, so you’ll “get back on track” Monday

And months later, you’re still trying to lose those 20-40 lbs🫠

So no, you’re not joining my 1:1 and immediately being handed:

❌ 10k steps
❌ 4 workouts
❌ A whole new diet
❌ A gallon of water
❌ 12 new habits

…plus a “lmk if you have questions!!” DM 💀

I DON’T think your problem is that you need MORE discipline.

You’ve been trying to follow a weight loss routine that requires more time, energy + decisions than your 9-5 leaves you with

And adding MORE rules isn’t going to fix that🙂‍↔️

Here’s how I coach differently 👀

WEEK 1? I basically just want to SEE YOU

Show me your meals, your schedule, your movement and where things tend to fall apart.

I need to know where you are before deciding where we’re going 🗺️

THEN we build your 3 fat loss systems around where you’re at:

🥗 NUTRITION SYSTEM: so you can eat for fat loss without tracking macros or cooking every night

🏋️‍♀️ MOVEMENT SYSTEM: Workouts + steps that fit the time and energy you have outside your 9-5.

🆘 SOS SYSTEM: Backup plans for exhausting workdays, chaotic weeks, and weekends out, so one change of plans doesn’t turn into another Monday restart

And when something isn’t working? I’m not telling you to “try harder”

If dinner is where you’re struggling, we’re fixing THAT before piling on another habit

We figure out WHY, adjust, and keep moving.

You don’t need another coach to tell you WHAT to do

You need help making it doable on a random exhausting Wednesday, not just a motivated Monday.

That’s how we work toward losing those 20-40 lbs without making weight loss consume you outside your 9-5 😮‍💨

My birthday 1:1 special is open THIS WEEK ONLY 🎂

🎁 Walking pad on me
🎁 Private kickoff strategy call

Comment 🔥 and let’s chat about where I’d start with YOU 🩵

You know what you should be doing to lose weight, ya?But then work gets busy, you’re tired aaaall the time, you don’t wa...
10/08/2026

You know what you should be doing to lose weight, ya?

But then work gets busy, you’re tired aaaall the time, you don’t wanna cook, the weekend comes, you eat out, plans change...

and somehow you’re back at “okay Monday I’m locking in” 🫠

And girl I do NOT think you need another Monday where you try to be more disciplined.

Bc what happens when work is still busy?👀

What happens when you still only have a few hours after work and don’t want to spend all of them cooking, working out, walking + showering?👀

What happens when your friends wanna go out or you’re mentally fried by Thursday?👀

That’s the s**t we figure out together.

The goal of my coaching is to make losing weight EASIER to actually keep up with in your 9-5 and whatever it is you like to do outside of that and weight loss 😂

So you know what to do when the week is normal AND busy af or being mentally drained

🤌🏼 You can eat out without feeling like you need to start over

🤌🏼 You can have a crazy workweek without disappearing from your routine

🤌🏼 You can actually have time left after work to be a human

🤌🏼 And you can stay consistent long enough to finally see your body change

Bc if you keep saying “I know what to do, I just can’t make it stick”...

more information probably isn’t what you need.

You need someone who can look at where YOU keep getting thrown off and know what needs to change so this finally feels doable.

My 1:1 coaching is for the girl working a 9-5 who’s struggling to lose weight + stay consistent and wants to lose 20-40 lbs, feel confident in her body again, and do it WITHOUT macros, constant restarting, or giving up chocolate 🔥

my birthday sale is being unwrapped on Monday with ONLY 3 spots 🎂

You want to lose the 20-40 lbs, feel confident in your clothes, and still be able to have a life outside your 9-5...But ...
10/05/2026

You want to lose the 20-40 lbs, feel confident in your clothes, and still be able to have a life outside your 9-5...

But if you keep thinking “I know what I should be doing, I just can’t stay consistent”

I want you to look at what your version of “being consistent” is actually asking from you...

Bc if it requires you to have enough energy to cook every night, fit in long workouts, hit all your steps, make the perfect choices AND still somehow have a social life after working all day…

ofc it keeps falling apart when work gets busy or your energy is shot

That doesn’t mean you need to lock in harder

It means your plan needs to require less of you

And THAT’S where I come in

When I coach women working 9-5, I’m not just giving you a list of things to do and hoping you can keep up with it

I’m looking at the exact places your consistency keeps breaking and figuring out how to make those parts easier for YOU

with LESS:
❌ decision making
❌ time
❌ brain cells

and MORE knowing exactly what to do ~especially~ in those moments where you usually restart

The hardest part isn’t knowing what to do (bc more information won’t make you lose 40 lbs)

It’s being able to see what keeps making it so damn hard for YOU to keep doing it.

And if you’re reading this thinking “okay… this is literally me” 👀

keep an eye on next week 🍰

If your weight loss sounds like:“I know what to do, I just can’t stay consistent.”“I’m good during the week, then weeken...
10/02/2026

If your weight loss sounds like:

“I know what to do, I just can’t stay consistent.”
“I’m good during the week, then weekends throw me off.”
“When work gets busy, everything falls apart.”
“I keep telling myself I’ll restart Monday.”

…you probably do NOT need to “lock in” harder 😭

You already know protein matters, you should move more, and takeout every night probably isn’t helping.

The problem is that your plan takes too much time, energy + brainpower outside of your 9-5

So when work gets crazy, you’re tired, plans pop up, or you don’t feel like cooking?

You fall back into the same pattern 🫠

And bc you’re inside the pattern, your solution keeps being “okay… next week I’ll try harder” with yet another lock in 👀

That’s where doing it alone gets tricky...

Sometimes you need someone outside the cycle to see what you can’t:

➡️ the meals that are too much effort
➡️ the workout plan that burns you out or takes too long
➡️ the weekends with no real plan
➡️ the “healthy” routine that’s secretly taking over your whole life

You don’t need MORE to do

You need to know what to simplify so this actually fits your life long enough to work to lose those 20-40 lbs 😌

And if this is hitting a little too hard… keep an eye out next week 👀🎂

10/01/2026

just run thoughts 😇

10/01/2026

“You’re doing amazing sweetie!”🤠

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San Diego, CA

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