Essential Emotions

07/20/2026

Ever wonder what actually happens inside a Move with Jo session?

It's not a typical yoga class. It's not meditation. It's something deeper.

You'll move your body in ways that help you *feel* and flow through your emotions instead of pushing them away. With the support of doTERRA essential oils — chosen intentionally for what your nervous system needs — you'll breathe, move, and gently release what's been stored in your body.

You don't need to have it all figured out before you walk in. That's kind of the whole point.

If your body has been holding something your words haven't been able to reach — this is for you.

Find move with Jo sessions inside the Essential Emotions app or come experience them in person on Thursdays!

07/08/2026

What if the moment everything shifted... was this one?

This is what a Breakthrough Circle actually looks like. 🌿

It's not a workshop. It's not a lecture. It's a space where women come together, drop the weight they've been carrying, and finally feel it move.

You'll see the tears. The laughter. The deep exhale that says *I didn't know I needed this.*

Inside our Breakthrough Circles, we use the power of essential oils, somatic movement, and emotional release work to help you get out of your head... and back into your body.

Because the healing you've been searching for? Your body already knows the way.

✨ If you've been feeling stuck, heavy, or like you're running on empty — consider this your sign.

🌱 Breakthrough Circles are open to anyone ready to feel something shift.

💛 Comment CIRCLE below or tap the link in bio to learn more.

07/08/2026

We're Here Now 💛

If you're still waiting to join us in Circle, this is your reminder.

As of June 30, we've officially moved our community out of Facebook and into our free Essential Emotions Circle Community. That's where you'll now find our trainings, discussions, resources, updates, and conversations.

If you've already joined us, thank you! We love seeing this community continue to grow. If you haven't made the move yet, we'd love to welcome you.

Join here:
https://essentialemotions.circle.so/join?invitation_token=74d3bdf9f861357e0d5c660642cbc0866a6a01aa-cf2f6c4f-7496-4e78-a901-dc721aea6795

✨ Why Circle?
• One organized place for trainings, resources, and updates.
• Meaningful conversations without the distractions of social media.
• Connect with others on a similar emotional wellness journey.
• Join regional spaces to connect with members in your area and language.

How to Join

Step 1: Create your free account using the link above.

Step 2: Complete your profile and join the community.

Step 3: Introduce yourself, explore the conversations, and start connecting.

We're excited for this next chapter and can't wait to see you inside Circle. 💛

07/06/2026

What happens when you stop fighting your emotions and start moving with them? ✨

These beautiful humans experienced Move with Jo firsthand — and what they felt on the inside showed up all over their faces.

Move with Jo is a one-of-a-kind somatic embodiment practice that weaves movement, essential oils, and yoga together to help you actually feel, process, and release the emotions you've been carrying. No bypassing. No pushing through. Just you, your body, and a whole lot of breakthrough.

If you've been feeling stuck, heavy, or like something just won't shift — this is for you.

👇 Drop a 🌿 in the comments if you're curious, or click the link in bio to learn more.

06/29/2026

What if your body isn't something to fix... but something to listen to? 🌿

Your body is a vessel. It holds your stories, your grief, your joy, your unspoken words. And when emotions don't have a place to go, they settle in — as tension, fatigue, pain, or that heavy feeling you can't quite name.

That's why we move. Not to burn it off or push through it, but to give it somewhere to go.

In this week's Move with Jo, we're using somatic movement to gently invite your body to release what it's been carrying. No pressure, no performance — just you, your breath, and the wisdom already living inside you. ✨

If you've been feeling stuck, heavy, or disconnected from yourself lately — consider this your sign to move with us.

💛 Drop a 🌿 below if your body has been trying to tell you something lately.

06/25/2026

If you’ve been feeling a bit stuck, anxious, or overwhelmed lately, consider this your invitation to recharge and reset your nervous system.

Next week, we're hosting a special, free Virtual Breakthrough Circle where Jo Thölstrom will be guiding us through the process.

This isn’t a lecture or a class where you just sit and listen. It is an immersive, guided experience where we combine the raw power of pure doTERRA essential oils with self-reflection, breathwork, and gentle somatic movement to release stored emotions directly from the body.

Whether you’ve been part of our community for a while or you are completely new to this space, your presence is welcome exactly as you are.

🌿 How to join us:
1️⃣ Head here to grab your free ticket: https://essentialemotions.circle.so/c/live-calls/virtual-breakthrough-circle-0682d759-938b-4a7f-ade8-742330381df6
2️⃣ Gather your favorite oils (we recommend Frankincense, Black Spruce, and Green Mandarin).
3️⃣ Claim a quiet space where you can turn your camera on and sit undisturbed.

(Psst: If you feel a little nervous before your first Breakthrough Circle, that is completely normal! Big breakthroughs happen when we show up with anyways and dare to hope for a better way. We’ve got you.)

🔗 RSVP to claim your free seat today https://essentialemotions.circle.so/c/live-calls/virtual-breakthrough-circle-0682d759-938b-4a7f-ade8-742330381df6

06/22/2026

What if the ‘breakthrough’ is giving yourself permission to live free. 💥 Take that in. 🌬️

What if freedom isn’t on the other side of more healing?

What if freedom is in this moment you trust that this version of you—
right here, right now…
is worthy of joy, pleasure, connection, expression, and a beautiful life!

I am here for this liberated version of you. Come move with us in this all-new somatic movement & embodiment session inside the Essential Emotions App and feel free.

Love you fiercely,
Jo ❤️🔥💦

06/20/2026

🌟 Community Update 🌟

We’re excited to share that our community will be moving from Facebook to Circle on June 30, 2026.

If you haven’t joined yet, we’d love to welcome you! Beginning June 30, our trainings, discussions, resources, updates, and community conversations will take place inside Circle.

✅ Join the free Essential Emotions Circle Community here:
https://essentialemotions.circle.so/join?invitation_token=74d3bdf9f861357e0d5c660642cbc0866a6a01aa-cf2f6c4f-7496-4e78-a901-dc721aea6795

How to Join:

1️⃣ Click the link above.
2️⃣ Create your free Circle account.
3️⃣ Complete your profile.
4️⃣ Start exploring the community and connecting with others.

Having trouble with the link or getting your account set up?

📩 Send us a direct message and we'll personally help you get connected.

See you there!

Sign up with Essential Emotions community