Essential Emotions

Essential Emotions Essential Emotions assists individuals in utilizing essential oils to process and release emotions so they can live free.

09/15/2026

You probably know Copaiba for its physical uses. But there’s another side to this oil. 🌿

Emotionally, Copaiba can help you look at what you’ve been carrying, like regret, shame, self-criticism or feeling like you’re not enough.

There’s so much more to your oils than you might realize.

Discover the emotional side of Copaiba and more inside the Essential Emotions book + app. 🤍

When you’re feeling something right now, you don’t always have time to figure out where it’s coming from.That’s where th...
09/11/2026

When you’re feeling something right now, you don’t always have time to figure out where it’s coming from.

That’s where the Essential Emotions App comes in. 🤍

Search what you’re experiencing in the moment, explore the emotions that may be connected, and find essential oils and tools to support you right then and there.

The support you need, right when you need it.

📲 Download the Essential Emotions App and keep it with you wherever you go.

09/09/2026

There's something sacred about a room full of people choosing to feel instead of numb out.

That's what Ride the Waves is. We move. We breathe. We let the emotion that's been sitting in our shoulders, our jaw, our chest finally have somewhere to go. No one's told to "calm down" or "get over it." We just ride it, together, until the wave passes and what's left is clarity.

If you've ever felt the shift that happens when a room full of strangers lets their guard down at the same time, you already know why we keep doing this.

Here's the part we don't say enough: you don't have to wait for us to bring this to your community. If you've felt the impact of a Ride the Waves class, you have what it takes to hold that space for others too. This work was never meant to stay small.

Feel like you're being called to host one? Send us a message. We'll walk you through everything.

🌊 Tag someone who needs to ride this wave with you.

What if the oils you already own have more to teach you than you realize? 🌿It’s easy to learn an oil’s most common uses ...
09/02/2026

What if the oils you already own have more to teach you than you realize? 🌿

It’s easy to learn an oil’s most common uses and stop there. But understanding the emotional side can give you an entirely new way to connect with your oils and yourself.

Copaiba is just one example.

✨ Ready to discover what else your oils can do?

Get your copy of Essential Emotions and explore the emotional meanings behind the oils you use every day.

09/02/2026

Transformation doesn't just happen in your mind. It has to move through you.

Jo talks about this in every class: the shifts we're working through internally (the fear, the doubt, the letting go) don't resolve by thinking harder about them. They resolve when we let the body carry them out. When we let movement become the way we process what words can't quite capture.

That's the difference between understanding a transformation and actually living it. One stays in your head. The other moves through your shoulders, your breath, your chest, until it's no longer stuck.

This is what Move with Jo holds space for: taking what's shifting in your mind and giving it somewhere to go.

What transformation are you moving through right now? Move through it with us in the Essential Emotions app today!

What if the emotion you’re feeling isn’t something to push away, but something to understand?Your emotions can offer clu...
08/11/2026

What if the emotion you’re feeling isn’t something to push away, but something to understand?

Your emotions can offer clues about what you need, what you’re carrying, and where you may need more support.

Swipe through to see how it works, then visit essentialemotions.com to explore the Essential Emotions book and app and find the resource that’s right for you.

Turn what you’re feeling into your next step!

08/05/2026

What if healing didn’t require you to push harder... but to flow softer? 🌊

In today’s Move with Jo, we explored surrender — not as giving up, but as giving *in* to what’s already moving through you.

Like a river doesn’t fight its banks, your body knows how to carry emotion downstream when you stop forcing and start feeling. The moment you stop gripping the grief, the worry, the tension — that’s when it can actually move.

We used somatic movement and intentional breathwork to let the body lead. Because your nervous system doesn’t heal through willpower. It heals through trust.

Ask yourself: Where in your body are you holding on right now? What would it feel like to just... let the current take it?

Drop a 🌊 below if this one landed for you — or share it with someone who needs permission to stop fighting the flow.

08/05/2026

What if healing didn't require you to push harder... but to flow softer? 🌊

In today's Move with Jo, we explored surrender — not as giving up, but as giving *in* to what's already moving through you.

Like a river doesn't fight its banks, your body knows how to carry emotion downstream when you stop forcing and start feeling. The moment you stop gripping the grief, the worry, the tension — that's when it can actually move.

We used somatic movement and intentional breathwork to let the body lead. Because your nervous system doesn't heal through willpower. It heals through trust.

Ask yourself: Where in your body are you holding on right now? What would it feel like to just... let the current take it?

Drop a 🌊 below if this one landed for you — or share it with someone who needs permission to stop fighting the flow.

We've Moved from Facebook to Circle!Our Facebook community has officially transitioned to Circle, our new home for every...
08/01/2026

We've Moved from Facebook to Circle!

Our Facebook community has officially transitioned to Circle, our new home for everything Essential Emotions.

✨ Be the first to know about upcoming events and Breakthrough Challenges
✨ Get your questions answered by our team and community
✨ Stay encouraged and inspired on your emotional wellness journey
✨ Connect with others walking a similar path

Choose the link that's right for you:

🌿 Essential Emotions Members
https://essentialemotions.circle.so/join?invitation_token=74d3bdf9f861357e0d5c660642cbc0866a6a01aa-cf2f6c4f-7496-4e78-a901-dc721aea6795

🎓 Essential Emotions Coaches
https://essentialemotions.circle.so/join?invitation_token=8aa8ba46eb89098a0ce6a031b709148eaf48a318-69058cb3-9815-4433-89b8-67a0aabdfd3a

How to Join:

1️⃣ Click the appropriate link above.
2️⃣ Create your free Circle account.
3️⃣ Complete your profile.
4️⃣ Introduce yourself and start exploring!

Need help getting set up?
📩 Send us a direct message, and we'll be happy to help. Or email [email protected]

We can't wait to welcome you inside! 💚

07/30/2026

Something shifted in yesterday's Move with Jo class — and you could feel it in the room. 🌿

When we let the body lead, emotions we didn't even know we were carrying start to rise, move, and release. That's the magic of somatic movement.

Have you ever felt your body holding onto something your mind couldn't name? Drop a 🌊 below if this resonates.

Address

111 W Harbor Dr
San Diego, CA
92101

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