Wholistic Health Boss

Wholistic Health Boss I'm all about empowering the whole body naturally so you fix what's going wrong and can get back to feeling like yourself again!

(W)holistic Health Boss helps busy, health-minded professionals take back control of their health by looking at it on a deeper level to find the missing pieces so they can actually fix what’s wrong and feel like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and mastery of Transformational Coaching, WHB creates personalized health-rebuilding programs for clients that are realistic, sustainable and give them long-lasting results.

09/18/2026

Functional Health friends doesn’t it really seem like everyone has a group program or course these days?!

‼️But here’s what I see too often: Functional Health Practitioners trying to skip ahead with group programs, only to feel overwhelmed, underpaid, and unsure of their next move.

They are missing the mark in MANY ways and I don’t want this to happen to you.

Group programs aren’t right for every Practitioner, and even when they are, there’s a specific time and strategic place to use them in your business.

It’s easy to get distracted by what others are doing and feel like you should do it, too.

🤔Do you have a group program that’s not going well or are you tempted to start one?

Drop your questions about how to run a group program with success below to determine if it’s the right strategy for you right now! 👇🏼

P.S. Check out my posts from earlier this week for more insights about running successful group programs Business Mentor 🌟Health Practitioner

09/17/2026

Thyroid conditions are one of the most common health issues that I see in my practice, and one of the most overlooked because the symptoms can look like so many other things…

𝘞𝘦𝘪𝘨𝘩𝘵 𝘨𝘢𝘪𝘯 - 𝘵𝘺𝘱𝘪𝘤𝘢𝘭 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘪𝘴, 𝘯𝘰𝘵 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘪𝘯𝘨 𝘦𝘯𝘰𝘶𝘨𝘩 𝘰𝘳 𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩?
This is also a thyroid symptom.

𝘏𝘢𝘪𝘳 𝘭𝘰𝘴𝘴 - 𝘵𝘺𝘱𝘪𝘤𝘢𝘭 𝘵𝘩𝘰𝘶𝘨𝘩𝘵, 𝘪𝘴 𝘵𝘩𝘪𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘢𝘨𝘪𝘯𝘨 𝘰𝘳 𝘨𝘦𝘯𝘦𝘵𝘪𝘤𝘴?
This is also a thyroid symptom.

𝘊𝘰𝘯𝘴𝘵𝘪𝘱𝘢𝘵𝘪𝘰𝘯 - 𝘵𝘺𝘱𝘪𝘤𝘢𝘭 𝘵𝘩𝘰𝘶𝘨𝘩𝘵, 𝘪𝘴 𝘪𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘵𝘦 𝘰𝘳 𝘐𝘉𝘚?
This is also a thyroid symptom.

𝘊𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘧𝘢𝘵𝘪𝘨𝘶𝘦 - 𝘵𝘺𝘱𝘪𝘤𝘢𝘭 𝘵𝘩𝘰𝘶𝘨𝘩𝘵, 𝘪𝘴 𝘪𝘵 𝘭𝘢𝘤𝘬 𝘰𝘧 𝘴𝘭𝘦𝘦𝘱, 𝘰𝘷𝘦𝘳-𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦𝘥 𝘭𝘪𝘧𝘦, 𝘰𝘳 𝘪𝘯𝘴𝘰𝘮𝘯𝘪𝘢?
This is also a thyroid symptom.

This list goes on and on.

𝘽𝙪𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙩𝙝𝙮𝙧𝙤𝙞𝙙 𝙧𝙚𝙖𝙡𝙡𝙮 𝙩𝙝𝙚 𝙥𝙧𝙤𝙗𝙡𝙚𝙢? 𝙊𝙧 𝙘𝙤𝙪𝙡𝙙 𝙞𝙩 𝙗𝙚 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙚𝙡𝙨𝙚…

👉About 20% of T4 is converted to T3 in the liver.

Twenty percent is a lot in the big scheme of things. If your liver isn’t converting thyroid hormone like it is supposed to that means you could see a 20% decrease in the availability of T3. Low T3 levels can lead to:
😴 Fatigue
😟 Depression / anxiety
😳 Bloat / weight gain
😩 Dry skin & hair + hair loss
𝙎𝙤 𝙖𝙜𝙖𝙞𝙣 𝙄’𝙡𝙡 𝙖𝙨𝙠 𝙮𝙤𝙪, 𝙞𝙨 𝙩𝙝𝙚 𝙩𝙝𝙮𝙧𝙤𝙞𝙙 𝙧𝙚𝙖𝙡𝙡𝙮 𝙖 𝙥𝙧𝙤𝙗𝙡𝙚𝙢? 𝙊𝙧 𝙘𝙤𝙪𝙡𝙙 𝙞𝙩 𝙗𝙚 𝙩𝙝𝙚 𝙡𝙞𝙫𝙚𝙧

Listen up Functional Health Practitioners… I get it. As health professionals, we want to help as many people as possibl...
09/16/2026

Listen up Functional Health Practitioners… I get it.

As health professionals, we want to help as many people as possible, so group programs or courses seem like the best way to reach more people. 🤷🏽‍♀️

A group program can also feel like a “safer” option when you’re hesitant to put yourself out there or you’re questioning your ability to help people.

Group programs aren’t right for every Practitioner 🙅🏽‍♀️and even when they are, there’s a specific time and strategic place to use them in your business.

It’s easy to get distracted by what others are doing and feel like you should do it, too.

👉🏼What you may not know is that the people having great success with group programs or courses didn’t start there.

If you’ve been considering group programs or courses, or you already have them but they aren’t producing the results you want…

Swipe ➡️to assess if group programs are right for you right now.

🚨I’ve got TWO free resources to help you build a strong 1:1 client foundation so you can develop successful group programs and courses to scale your business even more…

Drop GROUP ⬇️ for my Proven Profitable Package Worksheet to optimize your 1:1 client results and workflow (unless you’re in PBE, then it’s in Module 2 for you!)

Or drop BLOG ⬇️ to check out my blogs on Unconventional Niching™💻

In the work I do with clients, one of the first things I ask them to do is redefine the word “stress”.😰“Stress is anythi...
09/15/2026

In the work I do with clients, one of the first things I ask them to do is redefine the word “stress”.😰

“Stress is anything that places a burden on the body resulting in inflammation or imbalance.”

Typically, when we hear the word “stress”, we think of mental or emotional stress, and common things such as challenges within our relationships or family, tough to-deal-with bosses, crappy coworkers, traffic, the loss of a loved one or friend, trying to meet expectations and deadlines.

But stress can also be:

⚡️Foods you’re eating that aren’t right for your body or that cause inflammation
⚡️Going to bed late or getting a bad night’s sleep (especially consistently)
⚡️Over-exercising or intense exercise when the body is already stressed
⚡️Not exercising or moving your body enough regularly
⚡️Toxins that you can’t always see, hear or feel in your environment

No matter what the stressor might be, the body reacts similarly, activating the sympathetic nervous system, more commonly known as your “fight-or-flight response.”

Being in a constant fight-or-flight response decreases your ability to digest food and combat colds, and the flu, which can ultimately lead to weight gain, hormone imbalances, low energy, poor sleep, and generally not feeling like yourself. 😔

Join me this Wednesday at 2:30 pm PST / 5:30 pm EST to learn more about addressing stress for more energy with expert speakers
Shelly Wight Shelly Wight | Health + Performance Coach
Crystal Keath Crystal Keath | FDNP 🧬
and Sarah Head Sarah head

This is a chance to get on-the-spot coaching!

We’ll dive deep into:

⭐️The surprising way of life that is draining your energy and health all day.
⭐️How to flip the switch from feeling frazzled to calm and clear-minded.
⭐️Building your personal calm-and-clarity toolkit to move through life with ease.

🗓️Click the link in my bio to add this event to your calendar so you don’t miss it!!

Bring your questions - see you live!

💫P.S. Can’t join us but still have questions? Drop them below 👇🏼 and we’ll be sure to address them!

https://evt.to/7jvssxt0x0zy

09/14/2026

Group Programs are a hot topic for Functional Health Practitioners these days. 🔥🔥

Everybody loves the idea of them for the perceived promise of recurring revenue, more impact, less work, and possible solution to burnout…

But I see too many Practitioners trying to skip ahead with group programs, only to feel overwhelmed, underpaid, and unsure of their next move.🫣

They are missing the mark in MANY ways…and I don’t want this to happen to you.

👉🏼Group programs aren’t right for every Practitioner—and even when they are, there’s a specific time and place to use them in your business.

If you’ve been considering group programs or courses, or you already have them but they aren’t producing the results you want, use these 3️⃣ critical questions to help you assess if group programs are right for you right now…

👉 What’s your income goal?
If you want to make 10K+/mo how many enrollments do you need? A $300 program = 33 enrollments. If you’ve designed profitable 1:1 packages, you might only need 2–3 clients. Which path sounds easier and more aligned with the freedom you want?

👉 Do you have an email list (plus how big and engaged it is)?
Your best bet for selling a group program is to an engaged email list. People already in your network know and trust you, which means you have warm leads at your fingertips. Even if your email list looks “small,” it’s packed with potential for 1:1 enrollments, which is the fastest path to financial stability and growth, and it helps you build a larger list to sell group programs or courses to later.

👉 How do you know what to teach?
Do you have a proven method to teach in a group format? How do you know it works? This is where 1:1 work becomes critical for group success.

✨Before you pour hours into building a group program, let’s make sure it’s actually the right move for your business.

Let me know below if you are interested in hearing more from me about group programs 👇🏼

09/11/2026

Happy Friday to my fellow 😂🥳

Another week of working for ourselves and changing lives is in the books 💪

Truthfully though, when times get a little tough…

I wonder if it would be easier to just work for someone else to reduce the load of responsibility and pressure.🫣

But then I quickly remember 💭how rewarding and liberating my work as a Functional Health Practitioner and Business Mentor is…

You see, I finally left my corporate career shortly after one of my last employers fired me for arriving and leaving the office early on Fridays to visit my terminally ill mother.💔

💡That was the moment when I realized I not only wanted, but also needed more freedom in my life to heal my health issues and spend quality time with my loved ones.

Since then, through my (W)holistic Health Boss virtual health coaching brand, I have done some of the most rewarding work by helping countless busy health-mind professionals around the world take back control of their health.

With access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong, and get back to feeling like themselves again.🙌🏼💪🏼

And just when I thought my work couldn’t be more purposeful, other Functional Health Practitioners and Coaches started seeking me out for Business Mentorship.

Teaching hundreds of other career-driven, results-focused functional health entrepreneurs how to build a successful business…

So they can also help an infinite number of people heal while having the time to focus on what really matters in their lives personally and professionally has been more fulfilling than I could have ever imagined.🌟

Together, we combine forces to have a collective greater impact on world health.🌎👏🏼

Functional Health friends, there are 3 things that I want you to know…

…I see you.💫
…I feel you.💫
…Your work and presence in this world have a purpose.💫

Embrace the uncomfortable growth edges to forge your breakthroughs and live the most purpose-driven life possible!

You’ve got this 🤗

Send this to your health biz bestie so they know we’re all in in to

09/10/2026

It’s not magic, it’s gua sha 🪄✨

Have you heard of it?🤔👇🏼

Gua sha is one of the oldest forms of traditional Chinese medicine ever recorded to treat a wide range of skin and health issues.

It’s commonly known for its facial skin smoothing and tightening, but did you know it can be applied to the whole body to help smooth away cellulite, reduce inflammation and water weight plus improve circulation and lymphatic drainage and so much more!🌟

Typical gua sha stones are too small to use across the whole body, but wellness advocate Diamandia Lingos developed the perfect size and fit body gua sha stone as part of her own health journey, and it has become one of my favorite tools too!

Drop BODYSTONE 👇🏼 to get the body gua sha stone for 20% off with my code!

Hey Functional Health Practitioners! 👋🏼👋🏼Do you currently have a Client Membership Program or have you been thinking abo...
09/09/2026

Hey Functional Health Practitioners! 👋🏼👋🏼

Do you currently have a Client Membership Program or have you been thinking about creating one?🤔💭

Don’t make these mistakes! 🙅🏽‍♀️🙅🏽‍♀️

Instead, follow my tips to help you optimize an existing membership OR strategically create one so you can:

🚀Easily retain and engage clients for the duration of their health transformation and beyond!
🚀Build more financial stability and consistency in your business.
🚀Operate your practice efficiently and effectively to avoid burnout and scale with freedom.

Membership Programs can be beneficial for all these reasons when they are implemented and structured in a strategic way.

Strategy isn’t what most Practitioners think about when running or rolling out a Membership Program because of something I refer to as…

Copycat Syndrome Instead of Strateg​​y™
👉🏼The state in which an individual is copying what others are doing instead of making strategic business decisions or taking data-driven action; “throwing spaghetti on the wall to see what will stick.”👈🏼

This approach eats up a lot of valuable time, energy, and resources. Similar to when our clients are guessing about what is going on with them instead of testing.

In business, we can use the same “test, don’t guess” approach to collect data-driven insights that will guide the strategy (i.e. protocol) in order to create success.

Collecting data about my ideal clients guided the strategy for my Membership Program back in 2017, where clients have continued to work with me for over 6 years.

Swipe to read the 4️⃣ Key Do’s and Dont’s for creating and operating a successful Membership Program 💫💫

And let me know 👇🏼 any questions about Membership Programs that you have so I can share specific details to help you implement or optimize this concept to increase your impact and income! 🚀

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