Ingrid Yang Yoga M.D.

09/26/2026

Over 10% of the population is allergic to essential oils. So why do all these high-end skincare brands keep putting them in their products?!
I finally found a beautiful skin care line that uses hydrates and soothes my skin without causing an allergic reaction. Thank you for creating the skin care I’ve been dreaming of!

09/10/2026

When I tell people, I am a physician who specializes in , people often ask me what’s the one thing they could do. My answer is simple, there’s not just one thing. It is the habits that you partake in, day after day.
join me in Sicily in one week to learn more at , which will be held at the beautiful .
See you there!

08/31/2026

What does FDA category 1 for compounding mean? Does this mean it’s safe? Approved for use? And for what indications, dose and route?

In this video, I answer all these questions and more as we continue my peptide lowdown series!

08/28/2026

I’m always excited about new on treatments that come out of the pipeline and this is an exciting one for pancreatic cancer! It’s always a win for everyone when science wins!

08/27/2026

I promised the published human data on peptides for longevity.

MOTS-c, BPC-157, the GLP-1s everyone’s injecting for “aging.” I went looking for the human trials.

Watch before your next dose.

Dr. Ingrid Yang, board certified internal medicine and longevity. The Peptide Lowdown series.

08/26/2026

You wanted a tan. You dosed 5 different systems in your body.

There’s a peptide people inject for cosmetic reasons that acts on your pigment, your appetite, your sexual function, and your cardiovascular system, all at once. One injection, five targets.

Part 3 of The Peptide Lowdown is up. Watch to the end, then follow for more.

08/25/2026

The people injecting unproven drugs aren’t stupid. There’s more to this story.

There’s a contradiction I see constantly in the longevity world, and once you understand what’s really driving it, you understand this entire industry. It also explains why no amount of “but there’s no evidence” ever seems to land.

Part 2 of The Peptide Lowdown is up. Watch to the end, then follow, because Part 3 is the peptide that proves why these are drugs and not supplements.

08/24/2026

Peptides. Are they safe? Do they work? Should you be injecting them?

Introducing my new peptide series and I’m answering all of it.

First thing to know: your body makes thousands of peptides naturally. But the peptides people inject for weight loss, recovery, and “longevity” are active drugs. Bioactive compounds that act across your whole body and command your biology. Not harmless.

Some of the most popular peptides on the market have zero published human safety data. I’ll tell you why in this series.

No fear. No selling. Just the science, broken down by a physician.

Save this and follow so you don’t miss the next one.

The Peptide Lowdown. Part 1.

wellness functionalmedicine longevitymedicine evidencebasedmedicine

12/05/2023

Only 3 rooms left for my Ibiza retreat! Who's coming?

Embark on a transformative journey of self-discovery and inner radiance at our 2024 yoga retreat, nestled in the serene beauty of Six Senses Ibiza, Spain. On this 5 day/4 night retreat, Ingrid Yang, M.D., J.D., E-RYT500, C-IAYT will lead you through various forms of meditation and yoga, vinyasa flow...