Ingrid Yang Yoga M.D.

08/24/2026

Peptides. Are they safe? Do they work? Should you be injecting them?

Introducing my new peptide series and I’m answering all of it.

First thing to know: your body makes thousands of peptides naturally. But the peptides people inject for weight loss, recovery, and “longevity” are active drugs. Bioactive compounds that act across your whole body and command your biology. Not harmless.

Some of the most popular peptides on the market have zero published human safety data. I’ll tell you why in this series.

No fear. No selling. Just the science, broken down by a physician.

Save this and follow so you don’t miss the next one.

The Peptide Lowdown. Part 1.

wellness functionalmedicine longevitymedicine evidencebasedmedicine

08/15/2026

In the wise words of Martha Stewart….
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08/11/2026

I did something this weekend that will help me outlive you, and it cost about the price of a paperback.

New research links reading books to a 20% lower risk of dying and a 20% lower dementia risk! Book reading! Isn’t this the stuff we used to do as kids?

Well we’re bringing it back like we’re brining back 90s hip hop (the best era of music imho). Why? Because you live longer! Duh. And it’s so great for you.

Where I bought my books: Through the Fold , a new indie bookstore two retired teachers hand-built behind the ferns and chickens at Mission Hills Nursery, San Diego.

Purpose, community, something to build. The real longevity prescription. Go read something.

08/05/2026

Brain tumor resection, performed by one of only a handful of surgeons in the world trained in this minimally invasive technique.

Hours of meticulous patience, working millimeters from tissue that defines who a person is. The tenacity and attention to detail this demands is astounding to witness.

Deep gratitude to our surgeons for their precision and their care.

All images and video are shared with permission from all parties depicted. Any patient identifiers have been de-identified.

neuroscience medicine operatingroom

07/29/2026

Call me. 867-5309.
Getting to know Dr Ingrid Yang. What other questions do you have for me?

07/27/2026

When you hear that Asia is living in 2050, it’s true. Singapore is miles ahead and this longevity center is proof. Founded by entrepreneur Allen Law, my visit to morrow,health left an impression. I did a full longevity health assessment for only $599 SGD! A highlight was meeting the super smart .arii. So glad we are not connected! Doors have now opened and I can’t wait to return on my next visit to Singapore!

07/25/2026

When you hear that Asia is living in 2050, it’s true. Singapore is miles ahead, and this longevity center is proof. Founded by entrepreneur Allen Law, my visit to MORROW left an impression. I did a full longevity health assessment for only $599 SGD! And I got to meet the super smart Dr Ari Sahebkashaf | Longevity Medicine. So glad we are now connected! Doors have now opened and I can’t wait to return on my next visit to Singapore!

12/05/2023

Only 3 rooms left for my Ibiza retreat! Who's coming?

Embark on a transformative journey of self-discovery and inner radiance at our 2024 yoga retreat, nestled in the serene beauty of Six Senses Ibiza, Spain. On this 5 day/4 night retreat, Ingrid Yang, M.D., J.D., E-RYT500, C-IAYT will lead you through various forms of meditation and yoga, vinyasa flow...

04/18/2023

One of the most important aspects of sharing this Adaptive Yoga Training is making it accessible to those who cannot attending person. We LOVE our in-person attendees, but are also offering virtual attendance for this one too! We are in 2023 after all! The sky's the limit!