09/02/2026
One of my favorite post-surgery rituals… I hang. 😂
After spending hours leaning over an operating table, there’s nothing that feels better than grabbing a bar and letting everything stretch out.
But this isn’t just a surgeon thing. I actually think hanging is one of the simplest things most of us can do for our bodies.
It gives your spine some gentle traction after a day of sitting and compressing, opens up your shoulders and upper back, stretches your lats, and helps counteract that rounded-forward posture we all develop from desks, driving and phones.
And then there’s grip strength. Hanging is such a simple way to strengthen your hands and forearms—which matters to me as a surgeon, but becomes increasingly important for all of us as we get older.
I’ve also noticed a big difference in my shoulder mobility. Between surgery, working out and playing tennis, my shoulders get used a LOT, and hanging has become one of my favorite ways to keep them moving well overhead.
Spine. Shoulders. Posture. Grip. Mobility.
All from grabbing a bar and hanging around for a little while. 😉
Simple enough to do. Good enough to do every day. Start with what you can do. Shoot for getting up to 60 secs or more at a time.
So find a spot to hang, maybe your local monkey bars 😂 or you can get a pull up bar.