Keara Christine

Keara Christine On a mission to create a happier, healthier world. Empowering others to become better every day!

My passion in life is to empower people to live better and feel better by eating well, sweating regularly, and investing into their overall wellness. Eating a plant-based diet full of whole foods from the earth is a huge part of my philosophy. We need to nourish our bodies from the inside-out to get the results we want. My love for nutrition and thirst for knowledge led me to enroll at the Institu

te for Integrative Nutrition and soon I will be a fully certified Holistic Health and Wellness Coach! If you would like help developing a healthy relationship with food and finding balance, let's talk!

got to enjoy a little drive up the coast this past saturday on my way to the first SoCal Social House event in Malibu šŸŒ“šŸ¤...
06/16/2026

got to enjoy a little drive up the coast this past saturday on my way to the first SoCal Social House event in Malibu šŸŒ“šŸ¤

we spent the afternoon mingling with brands, making new friends, creating some content, AND best of allā€¦ I got to watch my friend bring her vision to life šŸ„¹šŸ„°

so proud of you and the whole team!!!

THIS is what it looks like to UPGRADE šŸ’ŖšŸ¼Let me guessā€¦ you workout a couple times a week, maybe take some classes, try to...
06/11/2026

THIS is what it looks like to UPGRADE šŸ’ŖšŸ¼

Let me guessā€¦ you workout a couple times a week, maybe take some classes, try to eat healthy and get your steps in but you STILL look in the mirror and feel like nothing is changing šŸ˜®ā€šŸ’Ø

I know that feeling. I was stuck there for YEARS.

And I know how easy it is to convince yourself that maybe thatā€™s just how your body is. Maybe youā€™re not one of those girls who gets to have the body she actually wants. Maybe youā€™re just meant to be a little ā€œthickerā€.

BUT hereā€™s what I see over and over with the women who come to me:

Theyā€™re doing too much of the wrong things and not enough of the right ones.

ā†’ working out 5ā€“6x a week but not following a plan or progressively overloading
ā†’ eating ā€œhealthyā€ but have no clue how many calories theyā€™re eating and getting nowhere near enough protein to ACTUALLY build anything
ā†’ doing cardio to compensate for their late night snacks and saturday brunch instead of following a plan and training with intention
ā†’ starting over every monday because the diet theyā€™re trying to follow is way to strict and doesnā€™t leave room for life to be LIVED

Effort wasnā€™t the problem. Their method was.

And if youā€™ve been spinning your wheels, stuck in the mindset of eat less and move more but arenā€™t seeing the changes you wantā€¦ yourā€™s probably is too.

When you go through the UPGRADE, thereā€™s no more guessing. No more failing and starting over. No more feeling like your body is working against you.

If youā€™re done feeling stuck in that ā€œin betweenā€ body and want to look like you actually work out, enrollment is open.

Itā€™s time to get confident af, girl. You deserve it šŸ˜˜

New city. Same mission, but this time LOUDER.I moved to LA to build something bigger, and that starts with the women I c...
06/10/2026

New city. Same mission, but this time LOUDER.

I moved to LA to build something bigger, and that starts with the women I coach.

UPGRADE is my 6-month 1:1 program for women who are done half-assing itā€¦ in the gym, with their nutrition, and with themselves.

Youā€™ll get:
ā†’ Personalized progressive training built around your life
ā†’ Nutrition coaching without the crazy ass rules + restriction
ā†’ Weekly check-ins and daily accountability

Iā€™m done playing small and I think you are too. Iā€™ve helped hundreds of women build a body theyā€™re proud of while living a life they love. Something tells me youā€™re next šŸ˜

DM me UPGRADE if youā€™re ready.

06/08/2026

the perfect day for some & tunes šŸŽ¾šŸŽ¶šŸŒ“

Growing up I was always the cute oneā€¦ the girl next door, ya know? Never the hot one or the sexy one or the baddie. BUT ...
06/05/2026

Growing up I was always the cute oneā€¦

the girl next door, ya know?

Never the hot one or the sexy one or the baddie.

BUT when I started teaching fitness classesā€¦

I WAS šŸ˜

The weirder, louder, and sassier I got, the more my classes grew. So I leaned into my dominant, more masculine traits instead of trying to be soft, feminine, and pErFeCtLy CuRaTeD like everyone else.

I was never going to fit into the clean wellness girl aesthetic with the pinterest-board life, even though there was a time I desperately tried to be.

Iā€™ve always been somewhere in the middle. Not quite type A but not fully type B eitherā€¦ so letā€™s just call it type C

C is for chaotic. I want to do it ALL.

And honestly, for most of my life I thought that was a flaw.

I felt like being in the wellness industry meant I wasnā€™t allowed to go out, dance my ass off at music festivals, or be loud and sometimes messy. But thatā€™s what makes me ME.

Iā€™m a gym rat AND a booth baddie. I love dancing until 4am just as much as waking up at 4am to take my supps, make my protein coffee, and hit a workout.

Thereā€™s equal chances youā€™ll catch me on the dance floor or in the weight room.

Iā€™m always down for a skinny spicy marg because Iā€™ve already hit my protein goal for the day and paired it with fermented veggies to keep my blood sugar regulated and my gut health on point so my body has everything it needs to recover.

Whoever said you canā€™t do both must have been one boring ass b*tchā€¦

Iā€™m sorry but Iā€™m so over the soft girl era.

Iā€™m here to make moves. Whoā€™s coming with me?

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San Diego, CA

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