Sara Cole Marriage and Family Therapist

Sara Cole Marriage and Family Therapist I help people overcome stressful or traumatic events and get through big life changes. I work with women, teens, and young adults. www.saracolemft.com

I want you to live your best life! I specialize in helping people navigate the inevitable changes in life. Sometimes change can trigger depression, anxiety, trauma response, grief & life transitions or feeling of being in crisis. These include divorce, marriage, a new baby or midlife distress.

01/23/2024

When a someone talks faster than my brain is going. 🤣

We thrive in spite of our trauma!
01/18/2024

We thrive in spite of our trauma!

For all Preemie Parents and their families. 💙

If you need someone to talk with who understands this statement, connect with our Parent Preemie Mentor Program. You will be matched with a trained parent of a preemie who has gone through a similar journey as you.

Request a Preemie Parent Mentor here:
https://www.grahamsfoundation.org/mentorprogram

Anxiety can look like so many different things.
01/16/2024

Anxiety can look like so many different things.

Story of my life! Can anyone else relate?
🙋🏿‍♀️😳😂💛 🔁

Things that can be equally true.
01/16/2024

Things that can be equally true.

Moms are regulate people doing extraordinary jobs!
01/14/2024

Moms are regulate people doing extraordinary jobs!

A gentle reminder from

We are all weird and that is wonderful!
01/14/2024

We are all weird and that is wonderful!

01/07/2024

Good morning! Does anyone know what would be required for an LMFT to become a school therapist or counselor?

Gaslighting is a popular term that gets thrown around quite a bit, but what does it really mean and what are the effects...
01/05/2024

Gaslighting is a popular term that gets thrown around quite a bit, but what does it really mean and what are the effects?

Gaslighting is a tactic in which a person, in order to gain more power and control, makes their victim (friend, family, co-worker, cult follower, etc) question their own reality. By Sara Cole MFT, San DIego Therapist

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San Diego, CA
92131

Opening Hours

Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm

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