Wellness and Fitness Coaching

Wellness and Fitness Coaching Master Fitness Trainer for individuals & small groups. restorative sleep, clean sustenance, and de-stressing habits. Rowing Coach. First steps can be hard.

Tailored Wellness programs - ONLINE & In-person for your lifelong Fitness: stretching, stability, strength & stamina. Peer-to-Peer Coaching for Lifestyle, Nutrition and Fitness:
- Boomers won't live forever. How about that for a flash of the obvious? Yet we can slow aging processes til ~ 80 years of age; and enhance the vitality and wellness of our lives and interactions with tailored "recipes" of

personal training, products and processes. Many of us should slow our aging processes to defer or possibly avoid the onset of extra pounds, diabetes, libido loss, sleeplessness, blood chemistry and blood pressure imbalances and on and on...

It is our firm conviction that WELLness is simply NOT an option. Our families and friends, plus an overworked and over-priced health care industry should all thank us for taking this wellness journey. It is also our firm belief that important things are simple, yet simple things are hard. Our 3 by 5 "body skeleton" for your Well Past Forty journey presents fifteen tangibles and intangibles that work for this founder and for others. Our certified personal trainers will be the first to share that this journey won't be easy, yet it will be rewarding
* Why is Well Past Forty different, and What's In It for You? These two $64K queries are addressed at length on our website pages and social network sites. When you're ready to take that important first step; please pick up your smartphone to text-message, email, or skype our
Well Past Forty staff [858.925.3895 / [email protected] ] for a complimentary consultation. Are you ready to step out on a Fitness journey?

Your Die Harder & Later Guide for August 2026Thanks for reviewing these Field Notes from Koach Dave and 7s.fit Summer's ...
08/01/2026

Your Die Harder & Later Guide for August 2026

Thanks for reviewing these Field Notes from Koach Dave and 7s.fit Summer's grip means longer days, hotter afternoons, and for a growing number of us, smokier skies....

https://strongtosave.blog/2026/07/31/your-die-harder-later-guide-for-august-2026/

Thanks for reviewing these Field Notes from Koach Dave and 7s.fitSummer’s grip means longer days, hotter afternoons, and for a growing number of us, smokier skies. For numerologists, astronom…

Intermittent Fasting: More Than a FadAuthor: Hafsa Abid, Nutritionist. Peer reviewed by Dave Frost Note: Intermittent Fa...
07/31/2026

Intermittent Fasting: More Than a Fad

Author: Hafsa Abid, Nutritionist. Peer reviewed by Dave Frost Note: Intermittent Fasting (IF) is a synonym for Time Restricted Eating in this combo nutrition and fitness post....

Author: Hafsa Abid, Nutritionist. Peer reviewed by Dave Frost Note: Intermittent Fasting (IF) is a synonym for Time Restricted Eating in this combo nutrition and fitness post. Overview: IF/TRE isn&…

Your July 2026 NewsletterFrom WELL PAST FORTY Greetings and thanks for checking in! Hafsa and I are pleased to share our...
07/19/2026

Your July 2026 Newsletter

From WELL PAST FORTY Greetings and thanks for checking in! Hafsa and I are pleased to share our sweat-based and science-backed hacks to help you on your journey to thrive and strive into your nineties!...

From WELL PAST FORTY Greetings and thanks for checking in! Hafsa and I are pleased to share our sweat-based and science-backed hacks to help you on your journey to thrive and strive into your ninet…

Halftime 2026 – stay tunedA new WR and new Collaboration Happy Summer again, and a most Happy 250th Anniversary to Ameri...
07/02/2026

Halftime 2026 – stay tuned

A new WR and new Collaboration Happy Summer again, and a most Happy 250th Anniversary to America....

Discover how Bill Probert and I achieved a tandem rowing record and welcome Hafsa Abid to enhance our approach to health and longevity.

No June Gloom, FitstersSummer Fitness, Sport, and Winning Your Longevity Match Happy summertime (in the Northern Hemisph...
06/26/2026

No June Gloom, Fitsters

Summer Fitness, Sport, and Winning Your Longevity Match Happy summertime (in the Northern Hemisphere). Yea for longer daylight hours, a brighter sun, and hopefully for a boost of your mojo....

Summer Fitness, Sport, and Winning Your Longevity Match Happy summertime (in the Northern Hemisphere). Yea for longer daylight hours, a brighter sun, and hopefully for a boost of your mojo. Let& #82…

Moms’ MonthThank you for reviewing this loaded monthly newsletter for our merry month of May. Doesn't this GenX couple l...
05/12/2026

Moms’ Month

Thank you for reviewing this loaded monthly newsletter for our merry month of May. Doesn't this GenX couple look merry on a rustic trail hike? A happy couple enjoys a sunny hike on a flower-lined mountain trail Our 5th month in the Julian calendar is replete with National This and That days. For example: a. Asian American and Pacific Islander Heritage Month, b....

https://strongtosave.blog/2026/05/11/moms-month/

Don’t Shoot the MessengerGoodness, gracious! Peptides are quite the hot topic these days. With that trend of buzz acknow...
04/27/2026

Don’t Shoot the Messenger

Goodness, gracious! Peptides are quite the hot topic these days. With that trend of buzz acknowledged, I add my "gut sense" and experiences for our peptide messengers. But first, who first coined this now popular word - peptide? So history tells us that a German scientist, by the name of Fischer, originated the word peptide in 1906, when he was chemically breaking down protein chains....

https://strongtosave.blog/2026/04/27/dont-shoot-the-messenger/

Epic Sh*t and Mother EarthRight, this is an unusual pairing of titular themes. Yet please bear with me as we delve in wa...
04/22/2026

Epic Sh*t and Mother Earth

Right, this is an unusual pairing of titular themes. Yet please bear with me as we delve in ways to chase Big Hairy Audacious Goals (aka BHAGs) that are performance models of Epic Sh*t. You may dust off your Wayback Machine to find the acronym BHAG. Though the acronym started with Collins and Porris in a 2012 book, I liberally extend BHAGs to world record athletic pursuits....

Discover how to pursue Big Hairy Audacious Goals (BHAGs) that merge personal fitness with Earth Day initiatives for a healthier planet.

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