Wellness and Fitness Coaching

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Wellness and Fitness Coaching Master Fitness Trainer for individuals & small groups. restorative sleep, clean sustenance, and de-stressing habits. Rowing Coach. First steps can be hard.

Tailored Wellness programs - ONLINE & In-person for your lifelong Fitness: stretching, stability, strength & stamina. Peer-to-Peer Coaching for Lifestyle, Nutrition and Fitness:
- Boomers won't live forever. How about that for a flash of the obvious? Yet we can slow aging processes til ~ 80 years of age; and enhance the vitality and wellness of our lives and interactions with tailored "recipes" of personal training, products and processes. Many of us should slow our aging processes to defer or possibly avoid the onset of extra pounds, diabetes, libido loss, sleeplessness, blood chemistry and blood pressure imbalances and on and on...

It is our firm conviction that WELLness is simply NOT an option. Our families and friends, plus an overworked and over-priced health care industry should all thank us for taking this wellness journey. It is also our firm belief that important things are simple, yet simple things are hard. Our 3 by 5 "body skeleton" for your Well Past Forty journey presents fifteen tangibles and intangibles that work for this founder and for others. Our certified personal trainers will be the first to share that this journey won't be easy, yet it will be rewarding
* Why is Well Past Forty different, and What's In It for You? These two $64K queries are addressed at length on our website pages and social network sites. When you're ready to take that important first step; please pick up your smartphone to text-message, email, or skype our
Well Past Forty staff [858.925.3895 / [email protected] ] for a complimentary consultation. Are you ready to step out on a Fitness journey?

Your Die Harder & Later Guide for October 2026After all, who wants to die earlier and easier? Thanks for reviewing these...
10/04/2026

Your Die Harder & Later Guide for October 2026

After all, who wants to die earlier and easier? Thanks for reviewing these Field Notes from Koach Dave , as owner and operator of Well Past Forty, LLC and as the designer of the…...

Discover how to thrive this autumn with strength, balance, and nutrition tips for a healthier, longer life. Join Koach Dave's journey today!

Seasonable and ReasonableWell, autumn looms for us who live in the Northern Hemisphere of our wacky world. I am one who ...
09/22/2026

Seasonable and Reasonable

Well, autumn looms for us who live in the Northern Hemisphere of our wacky world. I am one who enjoys the cooler weather, though the shortening hours of daylight are less enjoyable....

As autumn approaches, explore health tips including Shilajit mushrooms, foot yoga, and calculators for lifespan and health span.

Well Past Forty & Strong to Save: Your Monthly DispatchSeptember, 2026 Welcome back. As summer transitions into early fa...
09/06/2026

Well Past Forty & Strong to Save: Your Monthly Dispatch

September, 2026 Welcome back. As summer transitions into early fall, it’s a natural time to pause, assess our progress, tune up our routines, and reflect on what keeps us strong, resilient, and grounded....

September, 2026 Welcome back. As summer transitions into early fall, it’s a natural time to pause, assess our progress, tune up our routines, and reflect on what keeps us strong, resilient, and gro…

Collagen’s Connection with Healthy AgingCo-authored by Hahsa Abid and David Frost Collagen creams, gummies, powders, ser...
09/06/2026

Collagen’s Connection with Healthy Aging

Co-authored by Hahsa Abid and David Frost Collagen creams, gummies, powders, serums, and supplements seem to be everywhere....

Explore the essential role of collagen in skin, joints, and athletic performance. Learn about supplements, dietary sources, and age-related changes.

Your Die Harder & Later Guide for August 2026Thanks for reviewing these Field Notes from Koach Dave and 7s.fit Summer's ...
08/01/2026

Your Die Harder & Later Guide for August 2026

Thanks for reviewing these Field Notes from Koach Dave and 7s.fit Summer's grip means longer days, hotter afternoons, and for a growing number of us, smokier skies....

https://strongtosave.blog/2026/07/31/your-die-harder-later-guide-for-august-2026/

Thanks for reviewing these Field Notes from Koach Dave and 7s.fitSummer’s grip means longer days, hotter afternoons, and for a growing number of us, smokier skies. For numerologists, astronom…

Intermittent Fasting: More Than a FadAuthor: Hafsa Abid, Nutritionist. Peer reviewed by Dave Frost Note: Intermittent Fa...
07/31/2026

Intermittent Fasting: More Than a Fad

Author: Hafsa Abid, Nutritionist. Peer reviewed by Dave Frost Note: Intermittent Fasting (IF) is a synonym for Time Restricted Eating in this combo nutrition and fitness post....

Author: Hafsa Abid, Nutritionist. Peer reviewed by Dave Frost Note: Intermittent Fasting (IF) is a synonym for Time Restricted Eating in this combo nutrition and fitness post. Overview: IF/TRE isn&…

Your July 2026 NewsletterFrom WELL PAST FORTY Greetings and thanks for checking in! Hafsa and I are pleased to share our...
07/19/2026

Your July 2026 Newsletter

From WELL PAST FORTY Greetings and thanks for checking in! Hafsa and I are pleased to share our sweat-based and science-backed hacks to help you on your journey to thrive and strive into your nineties!...

From WELL PAST FORTY Greetings and thanks for checking in! Hafsa and I are pleased to share our sweat-based and science-backed hacks to help you on your journey to thrive and strive into your ninet…

Halftime 2026 – stay tunedA new WR and new Collaboration Happy Summer again, and a most Happy 250th Anniversary to Ameri...
07/02/2026

Halftime 2026 – stay tuned

A new WR and new Collaboration Happy Summer again, and a most Happy 250th Anniversary to America....

Discover how Bill Probert and I achieved a tandem rowing record and welcome Hafsa Abid to enhance our approach to health and longevity.

No June Gloom, FitstersSummer Fitness, Sport, and Winning Your Longevity Match Happy summertime (in the Northern Hemisph...
06/26/2026

No June Gloom, Fitsters

Summer Fitness, Sport, and Winning Your Longevity Match Happy summertime (in the Northern Hemisphere). Yea for longer daylight hours, a brighter sun, and hopefully for a boost of your mojo....

Summer Fitness, Sport, and Winning Your Longevity Match Happy summertime (in the Northern Hemisphere). Yea for longer daylight hours, a brighter sun, and hopefully for a boost of your mojo. Let& #82…

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