05/30/2026
Mediterranean Diet and Whole-Body Health.
The Mediterranean diet is an eating pattern centered on fruits, vegetables, nuts, fish, olive oil, and whole grains, while limiting red and processed meats, dairy, saturated fats, and refined sugars. It has been associated with a reduced risk of early death, cardiovascular disease, metabolic disorders, cognitive decline, and several types of cancer. A recent literature review found that several biological processes help explain these benefits, including improvements in cholesterol levels, better blood sugar control, reduced inflammation and cell damage, healthier blood vessels, and a lower tendency for blood to clot.
British Journal of Pharmacology, April 2026
Our office is a member of ChiroTrust and has taken The ChiroTrust pledge: “To the best of my ability, I agree to provide patients convenient, affordable, and mainstream Chiropractic care. I will not use any unnecessary long-term treatment plans and/or therapies.”
Walk-In Chiropractic
2204 Garnet Ave. #203
San Diego, CA 92109
Open Mon. - Thurs. 9-1 & 3-6
Walk-Ins Welcome or To Make an Appointment, Call 858-281-9992