Urbanspine

Urbanspine Your One-Stop Wellness Shop: Chiropractic, Acupuncture, Massage, Stretch Therapy, Craniosacral, Reiki, Lymphatic Drainage and Structural Integration

09/17/2026

Cupping FTW

Glass cups pull the tissue up, releasing pressure. Cupping can decrease pain and increase range of motion.

09/16/2026

What is Reiki?

Rei means universal. Ki means life force energy. Hands rest lightly on or just above the body. Energy work, not bodywork, with a sound bath alongside it.

60, 90 or 120 minutes in San Diego.

09/15/2026

He didn’t flinch once.

Needles as thin as hair, placed across the face, jaw and upper back. Shawna reads the intake, then decides where each one goes. Licensed acupuncture in Bankers Hill.

09/10/2026

After decades of practicing, the hands of dr. greg still do the assessing and correcting.

Contact, tension, what the segment will and won’t allow.

Bankers Hill, San Diego. urbanspinesd.com

09/09/2026

Deep breaths - and lots of healing occur here.

Private treatment rooms, unhurried appointments, and a space reset before every visit.

Chiropractic, massage, acupuncture, and stretch therapy at 2333 First Ave, Suite 107.

Book at UrbanspineSD.com.

Anna, working her “Repair Massage”Slow, specific pressure into one restricted area at a time. Not a relaxation massage. ...
09/08/2026

Anna, working her “Repair Massage”

Slow, specific pressure into one restricted area at a time. Not a relaxation massage. The pace is deliberate because the tissue sets it, not the clock.

Book at urbanspinesd.com

08/31/2026

No rushing. Focused and integrated work. Every provider, every time.

Bankers Hill, San Diego
Book at www.UrbanspineSD.com

Five kinds of people. You’re one of them.Stretch therapy at Urbanspine is one on one, on the table, provider-guided the ...
08/30/2026

Five kinds of people. You’re one of them.

Stretch therapy at Urbanspine is one on one, on the table, provider-guided the whole way.

No class. No equipment. No routine you’re left to figure out on your own.

Bankers Hill, San Diego.
Book at UrbanspineSD.com

That’s not a hostage situation. That’s stretch therapy.Full-body leverage and range of motion your own two hands can’t r...
08/29/2026

That’s not a hostage situation. That’s stretch therapy.

Full-body leverage and range of motion your own two hands can’t reach. She’s completely relaxed. You will be too.

Book your stretch session at Urbanspine. www.UrbanspineSD.com

Address

2333 First Avenue, Suite 107
San Diego, CA
92101

Website

Alerts

Be the first to know and let us send you an email when Urbanspine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category