Eclectic Wellness by Nia Carrillo

Eclectic Wellness by Nia Carrillo A subconscious approach to health. Heal the toxic cycles with food, your body, and emotions by relea

I could write a book on this chapter of my life. It was the work of the divine.
05/11/2026

I could write a book on this chapter of my life. It was the work of the divine.

🥂3️⃣5️⃣🥂 this felt like one of those birthdays where celebration was required. The last 8 years have been a descent into...
05/04/2026

🥂3️⃣5️⃣🥂 this felt like one of those birthdays where celebration was required.

The last 8 years have been a descent into the stickiest, most uncomfortable parts of myself. And the last 3 years I have felt so stuck and heavy, celebrating anything felt exhausting and pointless.

I’ve spent my entire life perfecting, obsessing, and trying to erase the effects of the past. 😰

Until I realized I lost the plot. What if all the healing was to just enjoy my life…?

This realization made me want to return my family.

To laugh with my cousins and mom,
to drink margaritas with my gma,
to crack jokes with my papa,
and share it all with my husband.

It’s like I can finally digest the good in my life because I gained all I could from reliving the pain over and over again 😅

Learning to feast on goodness, joy, pleasure without shame is whole new territory for me. But somehow going home and doing so with my family felt like exactly what I needed to start a new chapter

🤍

03/10/2026

Explain to me if perfection worked why is it the women who are doing EVERYthing that are also…

💩 struggling with digestive issues
🥐 have a long list of forbidden foods
😓 the most anxious & overwhelmed

Because perfection doesn’t work.

When it comes to chronic gut & digestive issues, the answer isn’t less. It’s actually more.

More food
More support
More strategy focused on nourishment

Comment “MORE” if you want to learn about my 12 week program combining nervous system, gut, and metabolic healing so you can live a life thats not hijacked by bloat and inflammation!

03/05/2026

This is what chronic illness revealed to me.

When life’s knocked you out, you’re frozen in your pain and loss and grief, look around…who’s there?

Unfortunately, not everyone can be there for you. It hurts. That’s life. 🥀

But pay close attention to IS sitting next to you when you’ve surrendered and have nothing left to give.

Those are the real ones. The ones who don’t ignore your darkness but meet you in it and still manage to love and see YOU through all of it.

🤍

💬Comment ROOT if you’re sick of basic af advice & want to learn more about working with me to reverse constipation and b...
03/02/2026

💬Comment ROOT if you’re sick of basic af advice & want to learn more about working with me to reverse constipation and bloat holistically 💁🏻‍♀️💩

Some of the “gut healthy” things y’all are doing… are keeping you stuck. 🙅🏻‍♀️❌I know that may be confusing and uncomfor...
02/23/2026

Some of the “gut healthy” things y’all are doing… are keeping you stuck. 🙅🏻‍♀️❌

I know that may be confusing and uncomfortable to hear.

Because you’ve been realllly disciplined:

🥖 Gluten free
🧀 Dairy free
😇 “Clean” and “crunchy”
💊 You’ve invested in the supplement

And …you’re still bloated. Still puffy. Still anxious around food.

At some point it’s not about trying harder. That would’ve worked already, right? It’s about rebuilding your capacity.

And more than likely, from all these gut health tips, your capacity has dwindled which is why you feel stressed 😓

A dysregulated nervous system + an underfed metabolism will override any “gut healing” protocol on the planet.

Because you don’t need to control your gut anymore. Capacity and regulation will come from:

🌯 enough fuel
⏰ consistency 
📝 a personalized strategy

If you’re ready for a strategy that doesn’t revolve around fear foods and 27 supplements…

📲 Comment RESET and I’ll send you the details on how we work on gut + nervous system together inside my 12wk program.

02/19/2026

I’m not in the mood to sugarcoat this lol 😅🙊

This isn’t me blaming other ppl for your/my issues. But a call out on how poor boundaries & low sense of self worth/love wreak havoc on your phys health.

Yes, a lot of this patterning can stem from trauma.

But you should be more wayyyy more interested in how you’re upholding these trauma patterns in your life now.

Because you may not be the little girl that your dad abandoned, but you’re abandoning yourself everyday in your mehhh relationships.

You may have deep, deep mother wounds, but you also fail to mother yourself in how you nourish your body.

Your nervous system reads it all as: THREAT.

It’s why you…

❤️‍🩹 have random bloat
❤️‍🩹 can’t eat food without payback
❤️‍🩹 hold onto protective weight
❤️‍🩹 feel inflamed & puffy
❤️‍🩹 have IBS and “hormone” issues

When you start properly fuel your metabolism, rehab your gut, and follow a strategy for your health, suddenly you find yourself happier, relationships fading, and you’re living a life that feels like yours.

It’s a lot to digest (literally 😆) but I promise you: need to hear this to heal.

Comment STRATEGY to learn more about my 12 we program where we do this work for your gut & NS together!

Address

San Diego, CA
92104

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+17022440133

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