Natalie Jill Fit

Natalie Jill Fit 54 🙋🏻‍♀️I simplify complicated health topics for you to OPTIMIZE AGING. Midlife FatLoss Expert
🏝️CA /AZ🌵
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For Midlife Conversations, and Fat Loss as we age go to www.Nataliejill.com
To get my FREE Mastering the Midlife Midsection GO HERE: https://theflatbellyguide.com/
To get my FREE Age Optimizing Guide GO HERE: https://ageoptimizer.com
To Jump Start your Fat Loss Journey Watch this HERE: www.myFatLossClass.com
To learn EXACTLY how I eat go HERE: www.The7DayJumpStart.com
Find my PODCAST "Midlife Conv

ersations" on ALL podcast platforms

PLEASE NOTE THAT: As much as I would love to PERSONALLY monitor all threads, comments and messages on my page, all the POST to this page are created by ME but all messages and comments are managed by my admins. ALL messages to my website go to my support team and not to me directly.

08/27/2026

Comment POD547 👇 and check your inbox for the full conversation!

There is a link between chocolate cravings and magnesium!

But what “type” of magnesium… so many types! They all help with different functions

Comment POD547 below and check your inbox for this full midlife conversation episode

08/24/2026

Comment “AGE BETTER” 👇
This is a big reason we feel blah!

Every cell in your body has hundreds to thousands of tiny power plants called mitochondria. They are literally your batteries. They make the energy that your body runs on. Muscle, brain, skin, recovery, mood, everything!

Starting in our 30s, they start breaking down. By midlife most of the ones you have left are leaking, crumpled, and ruining your afternoon.

This is why the stairs feel harder. This is why we crash at 3 PM. This is why nothing feels the same

It is not just menopause. It is our cellular batteries literally going dead.

There is one compound that tells your body to throw out the dead batteries and grow new ones.

It is called urolithinA

your gut makes it from pomegranate, but barely. Most of us cannot make enough.

I take two of these Gummies daily, which contains the actual dose. No pomegranate math required.

Comment AGE BETTER below, and I will send you all the details

08/23/2026

I mean - I guess I needed the beauty feedback …

08/22/2026

This might me TMI but let’s talk about it .. and note to self

😅Slow down and pay attention
😅 Put the bottles someplace not near each other and clearly label them

In the meantime I’m sure I ate a pound of chocolate yesterday

08/21/2026

Posted this on stories yesterday but based on response I am posting here for more data 🤣 Is this a thing?!

Ladies what are we doing about this?

08/20/2026

Comment MOUTH below and check your inbox …or hit the link in the reel caption to grab the oral biome test!

Also …The latest episode on my podcast goes deep into the oral biome and gut / health connection!

08/19/2026

Before you swish with mouthwash again listen to this… comment POD546 for the full episode

08/18/2026

Comment POD546 👇 this biome (not the guts) is responsible for dozens of diseases! And it’s is NOT being checked. And commercial mouthwashes and many toothpaste brands can be making it worse. What causes this and what to do about this in this weeks episode of Midlife Conversation

Comment POD546 below and check your inbox for the direct episode links 💗

08/17/2026

Comment POD545 👇If you’ve been trying to follow the “lift heavier”‘advice in midlife please listen to this! Comment POD545 for whole episode

I’m writing and posting this from the same building I “lived in” decades ago.  The gym. Not any gym. This particular gym...
08/16/2026

I’m writing and posting this from the same building I “lived in” decades ago. The gym. Not any gym. This particular gym.

The building is the same but the name has changed several times. The owners have changed. The staff has changed. The equipment has changed . The faces have changed.

The 20 and 30 year olds that once dominated this place is now replaced by THEIR kids- literally.

The new 20 and 30 year olds have replaced those familiar faces that were once my world.

If I close my eyes and imagine for a just moment I can remember this place two decades ago.

I can envision the scents, the classes, the friends I met, the day I met my daughters dad here on the treadmill 23 year ago, the music that played, the “boot classes” the “step classes” and the first time we tried “spinning” . I remember the family spirit. We were literally a family

I can remember the conversations between sets. I can remember the trainers that introduced functional training to me and us - it wasn’t quite a thing yet.

There was no social media yet- there were no cell phones. There was only connection and and presence

There were definitely were not tripods set up at everyone’s workout station- I guess everyone is a fitness influencer now?

We focused on the workout
We focused on spotting others between our own sets

We focused on getting stronger and encouraging others.
We made friends - a lot of them.
My whole world stemmed from this building

I workout in here now not knowing anyone. Everyone is staring down at their phones in their own world. INCLUDING ME WHILE I WRITE THIS 🤣

There is no eye contact.
There is no conversation. There is no spotting others. Heck there is no group X. I’m invisible and so are others.

There is filming to document but no real connection
I don’t have answers to this I share because I’m so grateful for my memories. And I’m realizing had I not been so present in those times I likely wouldn’t have these memories today.

That’s all 💗 signed GenX almost 55 year old me that remembers what this building once meant

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San Diego, CA

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