Comprehensive Therapy Services

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Comprehensive Therapy Services Comprehensive Therapy Services (CTS) is a multidimensional rehabilitation facility serving San Diego.

It's Physical Therapy Month! 🎉We want to hear from you: How has PT changed your life?Maybe you’re moving without pain, g...
10/07/2026

It's Physical Therapy Month! 🎉

We want to hear from you: How has PT changed your life?

Maybe you’re moving without pain, getting back to a favorite activity, feeling stronger, or simply able to do something you couldn’t do before. Big or small, those wins matter. 💙

Share your PT win in the comments. We’d love to celebrate with you! 🤗

Still looking for your PT win? 💪 Whatever your goal, we’re here to help you get there.

Call us to schedule! 858-457-8419 📞

Dear Valued CTS Clients & Friends,After 33 years of caring for patients in San Diego and building Comprehensive Therapy ...
09/30/2026

Dear Valued CTS Clients & Friends,

After 33 years of caring for patients in San Diego and building Comprehensive Therapy Services, Inc., it is with a full heart and tremendous gratitude that I share that I am retiring from CTS on October 2, 2026.

When I founded Comprehensive Therapy Services in 1997, my vision was simple: to provide exceptional, compassionate physical therapy while treating every person as a whole—not simply as a diagnosis or a body part. Over the years, CTS has grown into something far greater than I ever imagined. It has become a community of extraordinary clinicians who are deeply committed to their patients, to continued learning, and to providing the highest level of care.

I feel incredibly fortunate to know that the future of CTS is in excellent hands. Our recent collaboration with Paul Gaspar, DPT at Gaspar Doctors Physical Therapy allowed CTS to stay securely in San Diego and continue to improve and grow all aspects of our practice.

Whitney Mays, DPT and Briana Young, DPT embraced the values that have always been at the heart of CTS: clinical excellence, compassion, integrity, curiosity, and an unwavering commitment to our patients. They are exceptional clinicians and leaders, and I have complete confidence in their ability to continue growing CTS while preserving the culture and quality of care that we have worked so hard to build.

Although I am stepping away from my day-to-day role, the spirit of CTS—and the commitment to each patient—will continue. Our team remains dedicated to helping you move better, feel better, recover fully, and live the life you want to live.

I am especially grateful to every patient who trusted me and our team over these many years. You allowed me to be part of some of the most personal, challenging, and meaningful chapters of your lives. It has been an extraordinary privilege, and I will carry those experiences with me always.

Thank you for your trust, your stories, your perseverance, and for allowing me to do work that I have loved so deeply.

I leave CTS knowing that it is in wonderful hands and that its best chapters are still ahead.

With heartfelt gratitude ♥
Cindy Furey, PT, Founder

🌟 Happy Dolly Parton Day! 🌟 (9/25 - a clever nod to her timeless hit "9 to 5" 😉🎶)We're celebrating with a brilliant qu...
09/25/2026

🌟 Happy Dolly Parton Day! 🌟

(9/25 - a clever nod to her timeless hit "9 to 5" 😉🎶)

We're celebrating with a brilliant quote about adapting to changes that we cannot control. 🦋

"We cannot direct the wind, but we can adjust the sails." ⛵

We can't always control illness, injury, or the challenges our bodies face... but we can choose how we respond and adapt to them.

Sometimes adjusting the sails means modifying an exercise, using a brace or support, taping an injured area, or finding a different way to move.

In physical therapy, exercises and movement can be modified to meet your individual needs, abilities, and goals. 💪

Let’s work with what you can control.

Call us to schedule - 858-457-8419 📞

September is Polyendocrine Metabolic Ovarian Syndrome ( ) Awareness Month 💜 Did you know it affects roughly 1 in 8 peopl...
09/17/2026

September is Polyendocrine Metabolic Ovarian Syndrome ( ) Awareness Month 💜 Did you know it affects roughly 1 in 8 people with ovaries worldwide, though an estimated 70% remain undiagnosed?

Formerly known as Polycystic O***y Syndrome ( ), the condition was renamed PMOS in May 2026 by an international consortium to better reflect its whole-body complexity.

PMOS affects hormones, ovulation, metabolism, mood, and long-term health risks like insulin resistance, extending far beyond the ovaries.

Exercise can be an important part of PMOS management 💪 Research points to a regular yoga practice 🧘‍♀️ as an effective way to manage symptoms.

Here's why: 👇

💜 Yoga may decrease testosterone levels

💜 Yoga is accessible for many fitness levels

💜 Yoga helps promote deep breathing and relaxation, which may decrease stress and anxiety

💜 Yoga reduces chronic pain

💜 Yoga improves balance and mobility

There are several specific yoga poses that can help. Schedule an appointment for details on how to perform each one: 👇

🔹 Garland Pose ( )
🔹 Bridge Pose ( )
🔹 Bow Pose ( )
🔹 Cat CowPose ( )
🔹 Head To Knee Pose ( )
🔹 Butterfly Pose ( )
🔹 Breathing Technique ( )

In addition to yoga, participating in physical activities like walking, jogging, cycling, and swimming can help balance hormones, boost your mood, reduce weight, and manage blood sugar and insulin levels.

Your can work with you to develop a treatment plan to help you minimize your symptoms and maintain a healthy weight.

⚠️ It’s especially important you talk to your doctor if you have other medical conditions that could affect your ability to exercise. ⚠️

Managing PMOS symptoms can feel daunting. We're here to help. 💕

Give us a call! 858-457-8419 📞

source: healthline.com

Hello, September! 👋This month is Interstitial Cystitis and Bladder Pain Awareness Month, dedicated to increasing underst...
09/01/2026

Hello, September! 👋

This month is Interstitial Cystitis and Bladder Pain Awareness Month, dedicated to increasing understanding of interstitial cystitis/bladder pain syndrome (IC/BPS).

While IC/BPS symptoms vary from person to person, the most common symptoms include pelvic pain, urinary frequency, and urinary urgency.

It's important to start treating a flare as soon as you feel it beginning. Early intervention often means a shorter, less intense episode.

Here are a few practical strategies for quickly calming flares and reducing their frequency over time. 👇

💧Hydrate: Drink extra water to dilute urine concentration (especially helpful for diet-triggered flares)

🔥❄️ Apply heat or cold: Place a heating pad, hot water bottle, or cold pack directly on the perineum. Experiment to find what works best for you.

🛁 Take a warm sitz bath: Soak in shallow warm water, with or without Epsom salts, using a bathtub or a plastic sitz bath.

😌 Relax the pelvic floor: Draw your knees to your chest, recline with legs spread, or adopt a squatting position to release pelvic floor tension. Your can help you learn the proper techniques! 🙋‍♀️

💦 Try a baking soda rinse. Mix one teaspoon of baking soda in a glass of water to help reduce burning sensations (check with your doctor first if you're on a salt-restricted diet)

💊 Use your medications: If your provider prescribed flare-specific medicines (oral or intravesical), this is the time to use them as directed.

🤔 Could it be a UTI? If you suspect a urinary tract infection, contact your healthcare provider or use an at-home UTI test kit. A positive result warrants immediate medical treatment.

Physical Therapy to treat your symptoms can go a long way toward easing your pain and bladder symptoms.

Give us a call! 858-457-8419 📞
info courtesy ichelp.org 🔗 linktr.ee/comprehensivetherapyservices

08/14/2026

Talking about women’s health and pelvic floor therapy is our favorite past time! ☺️

08/13/2026

We recently had the opportunity to speak and support Rays Your Vibe's wellness fundraiser to bring awareness about endometriosis and women’s health! Such a fun event! 🏓💛🚺

At the clinic, we often hear patients say:😒 "I can't get motivated!"Guess what... you're not alone, and we're here to he...
07/31/2026

At the clinic, we often hear patients say:

😒 "I can't get motivated!"

Guess what... you're not alone, and we're here to help! 🙋‍♀️

If you're feeling unmotivated and don't know where to begin, set yourself up for success with these tips: 👇

1️⃣ Dig Into Your Why — Particularly the Immediate Payoff ⏱️

If you’re only exercising because you think you should, you’ll rarely be in the mood...

Anchoring your routine to the real-time enjoyment, the sudden mood boost, or the stress relief you experience during the activity serves as an immediate reward that leads to greater behavioral persistence.

2️⃣ Ask Yourself, Why Not? 🤔

Ask yourself: What am I trying to avoid? Physical discomfort? Judgment from others at the gym? The need to shower once it’s over?

Once you can name the real reason you’re not in the mood, you can address it.

3️⃣ Prioritize Workouts You Genuinely Enjoy 😊

If you're struggling to show up consistently, it’s often because that particular workout doesn’t light you up. Find something you love and stick to it.

4️⃣ Focus on Just Getting Started 👟

Identify the first few steps to get started with your workout and commit to them. Maybe you can tie your shoes, do a few jumping jacks, or start the car.

5️⃣ Don’t Push Through if You Dread a Workout ✋

Building up motivation by taking small steps is different than forcing yourself to complete a workout you dread.

6️⃣ Switch It Up 🔀

Cycle through various workouts you enjoy or feel in the mood for on a given day.

7️⃣ Skip the Workout and Move More Instead 🤸

You can still reap the benefits of physical activity by incorporating more movement into your day. That can look like parking further away from the store, or doing a few burpees while you watch TV.

8️⃣ Take a Rest Day or Week 🧘🏽

Rest is an important component of a fitness routine, and sometimes not being in the mood for exercise means you should take time off.

Your is here to help you stay motivated with a custom exercise plan just for YOU.

Call us and get MOVING! 858-457-8419 📞
courtesy everydayhealth.com 🔗 linktr.ee/comprehensivetherapyservices

07/24/2026

Happy International Self-Care Day 💙

Taking care of yourself doesn't have to be complicated—sometimes it starts with a deep breath, a gentle stretch, and a moment to move with intention. ✨️

Your body does so much for you. Take a little time to return the favor 🤗

Is your child ready for fall sports? 🏈⚽️🥎🏐At CTS, we know that playing highly competitive sports, or a single sport year...
07/13/2026

Is your child ready for fall sports? 🏈⚽️🥎🏐

At CTS, we know that playing highly competitive sports, or a single sport year-round, may increase the likelihood of injury. 💥

Avoid injury by preparing your young athlete's mind and body for the season.

Your can help athletes get ready for the season with a comprehensive athletic screening that tests: 👇

🔹 Muscle Strength
🔹 Range of Motion
🔹 Gait/Movement Patterns
🔹 Posture and Breathing
🔹 Balance and Coordination
🔹 Areas of Restriction or Weakness

After thorough analysis, we will educate you and your child regarding their condition and may recommend certain exercises or techniques to decrease pain and increase function in sport.

Our customized treatment plans help athletes train for and return to their sport pain free. 🙌

Call us today - 858-457-8419 📞

Address

5440 Morehouse Drive, Suite 2900
San Diego, CA
92121

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+18584578419

Website

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