Kai Yoga

Kai Yoga Wellness Studio Offering Concierge Wellness Privates and Group Classes. Mat Pilates and Ashtanga Yoga Classes. Mysore Yoga.

Ashtanga Yoga + Mat Pilates+Mysore+Workshops

Our loft studio is also available for rent for your event or workshop. Hot yoga, non heated yoga, Mat Pilates, Kids Workshops, full moon gatherings, and private instruction.

Did you know that we offer Mat Pilates at Kai Yoga San Diego? Mat Pilates strengthens your core, improves posture, incre...
06/11/2026

Did you know that we offer Mat Pilates at Kai Yoga San Diego? Mat Pilates strengthens your core, improves posture, increases mobility, and boosts body awareness — perfect for injury prevention and better alignment on the mat. Join a class to build long, strong muscles and smoother movement patterns. DM to book or check the schedule — all levels welcome.

06/10/2026

Looking to stay flexible and strong? Check out our Mat Pilates schedule and join me on the mat this week! 💪✨

Trikonasana (Triangle Pose) with Kai — Ashtanga at Kai Yoga San DiegoFind length through the side body, root through you...
06/08/2026

Trikonasana (Triangle Pose) with Kai — Ashtanga at Kai Yoga San Diego

Find length through the side body, root through your back leg, and open the chest. Triangle builds hip and hamstring flexibility, strengthens the legs and core, improves balance and posture, and creates space in the ribs for deeper breath. Practice mindfully: soften the neck, keep a long spine, and use a block if you need support.

Come explore this shape in Ashtanga Basics — Thursdays 6 AM with Kai.

Find your flow this week with our diverse yoga classes in San Diego. Check out our schedule and join us for some mindful...
06/07/2026

Find your flow this week with our diverse yoga classes in San Diego. Check out our schedule and join us for some mindful movement at Kai Yoga!🧘‍♀️✨

06/05/2026

Come unwind, restore, and drift into deep rest with Kai. Limited mats! Tap the link in bio to reserve your spot. Save the date.
For only $44, many payment options are available!

Mysore at 8 AM with Kai — a calm, student‑led practice where you move at your own pace, get personalized hands‑on adjust...
06/05/2026

Mysore at 8 AM with Kai — a calm, student‑led practice where you move at your own pace, get personalized hands‑on adjustments, and build strength with focused repetition. Perfect for beginners to advanced students who want steady progress and supportive guidance. Come early to warm up, bring your questions, and leave feeling grounded and energized. Reserve your spot or drop in — DM to sign up.

15% off monthly memberships for First Responders, Veterans, Active Military, Nurses, and Active Contract School Teachers...
06/04/2026

15% off monthly memberships for First Responders, Veterans, Active Military, Nurses, and Active Contract School Teachers.
Plus! every membership includes a free buddy pass: bring one guest to any group class once a month (Mysore excluded). Keep the same guest or bring someone new each month.

DM to verify eligibility or sign up → link in bio. Thank you for all you do.

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Memberships open June 1. Auto‑pay $160/mo (best value) or month‑to‑month $185/mo — both include 18% off workshops and My...
06/03/2026

Memberships open June 1. Auto‑pay $160/mo (best value) or month‑to‑month $185/mo — both include 18% off workshops and Mysore access. Scan to join or DM to learn more.

Rise + flow with Kai Ashtanga yoga, now Thursdays at 6:00 AM.This is a hybrid Ashtanga class- not the fully led, Sanskr...
06/03/2026

Rise + flow with Kai Ashtanga yoga, now Thursdays at 6:00 AM.

This is a hybrid Ashtanga class- not the fully led, Sanskrit‑counted Mysore‑style for advanced practitioners. Expect:

Extra alignment cues and clear verbal instruction for beginners/intermediate,
Options and accessible variations for different levels,
occasional Vinyasa elements and structured pose exploration.
Perfect for early‑birds who want steady, breath‑led practice with room to progress. Limited spots, reserve via link in bio or DM to save your mat. 🌅

Final call 🌙✨Our Moon Chill is happening THIS May 15th at 7PM at Kai Yoga SD, don’t miss this chance to reset and realig...
05/11/2026

Final call 🌙✨
Our Moon Chill is happening THIS May 15th at 7PM at Kai Yoga SD, don’t miss this chance to reset and realign 💫
✨ Copal or sage smoke cleanse
🎁 Gift bags for all attendees
🧘‍♀️ 10-minute guided group meditation
🔮 Tarot or angel card reading
Price: $44
Spots are limited, be sure to sign up ASAP if you haven’t already! 🌿

Address

3752 Park Boulevard
San Diego, CA
92103

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