Iyengar Yoga of San Diego California

08/27/2026

It is summer in San Diego🌞 Join us for class and explore ways to practice in the summer heat.
Your asana practice can be a great way to cool off 😎

Join us this week for class and practice poses that help release heat and cool the mind.

Register for class here
https://www.sandiegoyoga.com/schedule/

08/25/2026

It’s Restorative Week at IYCSD 😊

Join us in-person or on-line via Zoom for class this week.

Check out our class schedule and register here
https://www.sandiegoyoga.com/schedule/

08/24/2026

08/23/2026

A great way to decompress after a long, hot day of teaching. Stay cool SD 😎😎😎

08/21/2026

Some wise words to inspire your practice.

"You must keep your balance by using the intelligence of the body ( whether instinct, feeling or ability) but not by strength ."
BKS Iyengar

08/19/2026

It’s Back Extension week at IYCSD ☺

Here is a gem on the subject from Geeta S. Iyengar’s Guide to a Woman’s Yoga Practice.
"Backbends tone the spine, increasing it's suppleness and strength."

Join us for class this week
https://www.sandiegoyoga.com/schedule/

08/17/2026

It's backbend week 😊. Urdhva Mukha Svanasana (Upward-Facing Dog Pose) engages the limbs, strengthens the spine, and opens the chest. With proper alignment, the pose can relieve fatigue.
The photos show the pose with hands raised to help support the spine's upward direction

Join us for class
https://www.sandiegoyoga.com/schedule/

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08/07/2026

Some wise words to inspire your practice.

"Think light! Try to impart a feeling of lightness to the body. This can be achieved by mentally extending yourself outwards from the center of the body."
BKS Iyengar

08/05/2026

It’s Standing Pose Week at IYCSD 😊

Join us in-person or on-line via Zoom for class this week.

Check out our class schedule and register here
https://www.sandiegoyoga.com/schedule/

07/31/2026

Some wise words to inspire your yoga practice.

"Why think of liberation at some future time? Liberation is in the little things, here and now."
BKS Iyengar