The Spicy RD

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The Spicy RD Hi! Recipes & free meal plans at eastewart.com! Welcome! I like to keep it fun, and love to hear your input!

I'm EA, a registered dietitian nutritionist helping you eat happy, be healthy, & feel fabulous with easy gluten-free and anti-inflammatory recipes for optimal wellness, gut health & vibrant aging! I'd love for you to join me here so we can converse, support, and share with each other all things related to: healthy {and delicious!} cooking, fitness, nutrition, gluten free eating, meal planning, and more.

Happy Monday! What healthy habits are you working on this week? ?? If you need an idea, may I recommend adding lentils t...
10/19/2026

Happy Monday! What healthy habits are you working on this week? ?? If you need an idea, may I recommend adding lentils to your diet? They’re packed with plant-based protein AND fiber for a super nourishing and filling combo. These Lentil Tacos w/ Feta Guacamole are a family favorite and super easy to make. Visit the Spicy RD blog for the recipe and search “lentil tacos” or leave a comment and I’ll share the link with you. 💛 Share the habits you’re working on this week!

Morning light is one of the easiest (and cheapest!) ways to support your circadian rhythm. ☀️⁣⁣Your body’s master clock ...
10/12/2026

Morning light is one of the easiest (and cheapest!) ways to support your circadian rhythm. ☀️⁣
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Your body’s master clock lives in your brain, and it uses light coming in through your eyes to stay synced to the 24-hour day. Getting bright light in the morning, and keeping things dimmer at night, helps your sleep, energy, and mood stay on schedule.⁣
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My routine? Heading out to my deck w/ my chair, side table, coffee, and blanket (one day we’ll actually get furniture out here) and looking east toward the mountains. After this weekend’s rainstorm, the view was extra pretty. 🏔️⁣
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Do you get outside in the morning? Tell me in the comments! (Research link in first comment)

09/28/2026

Sometimes you just want a sandwich. Am I right?!!🙌⁣
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Today’s easy sandwich with a “magical” ingredient that takes it to the next level….⁣
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-Toasted gluten-free sourdough bread⁣
-Avocado oil mayo (avocado would be delish too, but I didn’t have any 😭)⁣
-Sliced rotisserie chicken⁣
- Arugula⁣
- Sliced (homegrown!) cherry tomatoes ⁣
- The magic ingredient…fresh homegrown thyme! Just a little really transforms your sandwich from good to fabulous!⁣
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💛 Share your favorite sandwich toppings with me!⁣
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So much to celebrate today! 25! Finished your masters in international relations! We are so proud of you and love you so...
09/08/2026

So much to celebrate today! 25! Finished your masters in international relations! We are so proud of you and love you so much Sierra Stewart !

Are you team fresh figs?⁣⁣I used to not like them (besides Fig Newtons😉), but now I love them! Something magical happens...
08/24/2026

Are you team fresh figs?⁣
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I used to not like them (besides Fig Newtons😉), but now I love them! Something magical happens when you pair fresh sliced figs with goat cheese, fig preserves, and chopped pecans.⁣
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Need more fresh fig ideas? Check out my post (link in comments) for these recipes:
1. Fresh Fig Bruschetta⁣
2. Fresh Fig Yogurt Smoothie⁣
3. Balsamic Roasted Brussels Sprouts with Grapes & Fresh Figs⁣
4. Warm Maple Fig and Beet Kale Salad⁣
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Are you pro fig? Tell me your favorite way to eat them!

08/19/2026

Yesterday I saw a new doctor for the first time & mentioned my ear was feeling really plugged up. So, he took a look and literally said, “That’s because it’s full of a 💩ton of wax.” 🤣😂So, now I’ve got my earwax removal kit ready to go. Wish me luck!😉

More dry farmed tomatoes in my belly!🍅🍅⁣This time I sliced and layered them on top of seedy gluten-free bread from Choic...
08/16/2026

More dry farmed tomatoes in my belly!🍅🍅⁣
This time I sliced and layered them on top of seedy gluten-free bread from Choice Superfood Bar & Juicery topped with EVOO from NeuroReserve, plus fresh thyme, S&P, and a little feta. Divine!!!⁣
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Where are all my tomato sandwich lovers???🙌

08/13/2026

This might be your last best tomato sauce recipe ever.

Dry farmed tomatoes are only around in late summer, early fall, so when you see them, buy as many as you can. Then buy on repeat each week until they’re out of season.

I get mine here in San Diego, and they are so sweet & juicy, and way more concentrated in flavor than a regular tomato.

You’ll want to save this video to review after you’ve bought your tomatoes. I don’t have specific ingredients, so use your best judgement. I trust you.

You’ll need dry farmed tomatoes, garlic, fresh thyme (or any fresh herbs), olive oil, pine nuts, & red chili flakes. Cook the sauce down until it's jammy, toss with pasta, done. Two big servings, ready in under 30 minutes.

Oh, and you might want to top it off with a little feta cheese-the sweet pasta sauce and salty cheese make an irresistible combination. Trust me!

Tell me, have you tried dry farmed tomatoes? They’re the best, right?!

Would you try a 5-day "fast" if it didn't mean giving up real food?I've done a fasting mimicking diet several times over...
08/06/2026

Would you try a 5-day "fast" if it didn't mean giving up real food?

I've done a fasting mimicking diet several times over the past few years, and I feel so good afterward that I want to start doing it quarterly. I'm working on creating a DIY version using whole foods plus a private support group to do it together.

First round: Aug 29–Sept 2. It's free for volunteers in exchange for your honest feedback!

** It's not for everyone, so check with your doctor first, especially if you're pregnant, nursing, or managing a chronic health condition.

I'd love your input before I build this out! Link to a quick 1-minute survey, where you can also sign up in the first comment. Thanks for your help!

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San Diego, CA
92014

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+18583533922

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