Healthier Life Coaching

10/16/2026

10/14/2026

Everyone needs to hear this it’s so true

10/14/2026

With compassion, understanding, and the right support, a different future is possible. If shame, ADHD, or trauma symptoms are affecting daily life, consider seeking help from a qualified mental-health professional. Please contact Dr. Gretchen Pound, your Neurodivergent Coach, at [email protected].

10/07/2026

The OCTOBER 2026 issue of Dr. Pound's newsletter has been posted to HealthierLifeCoaching's website.
https://www.healthierlifecoaching.com/post/october-newsletter-adhd-awareness-month

09/25/2026

Understanding ADHD is an ongoing journey. If you want to learn more, please contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at [email protected].

09/18/2026

The goal isn't perfection—it’s self-understanding, support, accountability, and self-compassion. To learn more, contact Dr. Gretchen Pound, your Neurodivergent Coach, for guidance and support at [email protected].

09/08/2026

The SEPTEMBER 2026 issue of Dr. Pound's newsletter has been posted to HealthierLifeCoaching's website.
https://www.healthierlifecoaching.com/post/newsletter-september-is-for-small-wins

08/27/2026

Understanding ADHD can help replace shame with self-awareness and compassion because being able to do something doesn’t mean it’s easy. If you want to learn more, please contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at [email protected].

08/20/2026

Many professionals with ADHD master complex work yet struggle with everyday tasks, and the effort to appear “on top of it” can be exhausting. If you want to learn more, please contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at [email protected].

08/11/2026

Recognizing the signs of ADHD and seeking appropriate support can replace hidden shame with understanding, healthier habits, and sustainable success. If you want to learn more, please contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at [email protected].