ColtFitness

10/17/2026

💪 Leg Day (QUAD FOCUS)
🥵 Was going for intensity over volume
🥴Not the best heavy quad day
🏁 Luckily that finisher did me dirty
💻 Online Coaching - OPEN
🔗 Link in bio

10/16/2026

💪 deserved a double bi
😴 (But seated because we’re exhausted)
💻 Online Coaching - OPEN
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10/10/2026

🏁Leg Day Goal
💀 Have a near death experience
💻 Online Coaching - OPEN
🔗 Link in bio

10/10/2026

🐗

10/09/2026

💪Happy Friday
❄️ Winter Arc has begun
💻 Online Coaching - OPEN
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10/08/2026

😤Distractions?
🤷‍♂️What’s that?
🚀 LFG
💻 Online Coaching - OPEN
🔗 Link in bio

10/03/2026

10/02/2026

🍖 Extra calories
💪 Better workouts
😴 Better sleep
🩹 Better recovery
🥩 More muscle
♻️ Repeat
💻 Online Coaching - OPEN
🔗 Link in bio

09/29/2026

❄️ Winter Arc
📕 Definition: how you structure your winter phase of your training to set you up for SUMMER
💥 It’s growing szn
✏️ If you don’t have a plan
❌Then you plan to FAIL
🤓 Let me help!
💻 Online Coaching - OPEN
🔗 Link in bio

09/24/2026

🍈🍈Life is better when you have big t*ts
💻 Online Coaching - OPEN
🔗 Link in bio