09/24/2026
Biohacking has been around for a while, but it looks a little different in 2026.
Instead of just intermittent fasting, cold plunges and fitness trackers, the latest trends are becoming much more personalized. People are using wearable devices to track sleep and recovery, continuous glucose monitors to watch their blood sugar and other tools to collect more information about what’s happening inside their bodies.
But having more health data doesn’t necessarily mean you need to “hack” everything.
Before you invest in the latest device or wellness trend, learn more about biohacking, what may actually be useful and when it’s worth talking with your doctor: www.scripps.org/7709f
From fasting to wearables, see what biohacking can and cannot do.