What are the opening hours?

Monday 6:45am - 7am 10:15am - 12pm Tuesday 10:15am - 12pm 4:45pm - 5pm Wednesday 6:45am - 7am 10:15am - 12pm Thursday 10:15am - 12pm 4:45pm - 5pm Friday 6:45am - 7am 10:15am - 12pm Saturday 8:15am - 10am 3:45pm - 4pm Sunday 8:45am - 10:30am 3:45pm - 4pm

Pilgrimage of the Heart Yoga

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United States
San Diego, CA
Pilgrimage of the Heart Yoga

Welcome to Pilgrimage of the Heart Yoga! Come visit us for the best value in town. All are welcome! Meditation is a healthy, natural way to deal with stress.
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Nestled in the heart of Normal Heights, San Diego, we are your inclusive studio offering a diversity of classes, workshops, trainings, and special events. Pilgrimage of the Heart Yoga offers over 30+ Indoor and Live Stream yoga and meditation classes each week! If you'd like to join us for a Live Stream Class, they can be accessed through Zoom, a virtual platform that allows us to Live Stream clas

ses straight to your computer or device. Additionally, we offer a free weekly meditation class in-studio. This meditation is also Live Streamed for students who would like to join us from home. Over 20,000 people have learned concentration, meditation, and deep relaxation using our methods. Visit us and try a class today!

08/14/2026

Spots are filling up for our next Yin Yoga Teacher Training! The next early-bird pricing deadline is 8/21. Details below:⁠
⁠
September 25, 26, and 27⁠
10:30am--5:30pm each day⁠
Led by Lauren McLaren, E-RYT 500, YACEP

This 14-hour yin yoga teacher training is ideal if you are a yoga teacher or student who wants to explore mindfulness-based yin yoga to add to your teaching repertoire or your personal experience of yoga. ⁠
⁠
💠Deepen your understanding of the practice of Yin Yoga⁠
💠Learn the art of release that is inherent to yogic practice⁠
💠Sequence and teach a Yin Yoga class⁠
💠Incorporate elements of Yin Yoga into your regular classes⁠
💠Understand the philosophical and physiological elements of Yin Yoga⁠
💠Skillfully use mindfulness and breathing techniques in your own practice and teaching⁠
⁠
Investment:⁠⁠
⁠$359 by 8/21/26⁠
$399 by⁠ 9/22/26⁠
⁠
To learn more about the program details and to register, visit the link in our bio or the Teacher Training section at pilgrimageyoga.com⁠
Questions? Contact [email protected]

08/12/2026

More photos from our recent Musical Exploration & Sound Healing Training!
🎶
Interested in our other upcoming continuing education trainings? Browse the 'Teacher Training' section on our website pilgrimageyoga.com or visit the link in our bio.

Next up:
☯️ Yin Yoga Teacher Training, September 25-26
💝 Trauma-Informed Yoga Teacher Training, October 17-18
🕉️ 200-hour Yoga Teacher Training, February 2027

08/10/2026

✨️August studio workshop✨️ FREE for Members! Details:⁠
🩵 Throat Chakra Maha Sadhana ("Great Practice")
w/ Chandler Price⁠
🩵 Sunday, August 23rd, 12:00--2:00pm⁠
🩵 Offered both in person and via live stream⁠
🩵 To register, visit the link in our bio or visit the 'Workshops & Events' section at pilgrimageyoga.com

A journey into the power of your truth and your capacity to listen.

In yogic philosophy, chakras are subtle energy centers that influence us physically, emotionally, and energetically. The throat chakra, often associated with communication and authenticity, acts as the bridge between what we feel inside and what we allow ourselves to express.

Maha Sadhana translates to “great practice,” a devoted, multidimensional experience that weaves together the essential tools of yoga to create deep transformation.

In this workshop, you’ll be guided through:
🩵 Asana (physical postures) to release blockages and stimulate the throat chakra
🩵 Pranayama (breathwork) to regulate the nervous system and support clear expression
🩵 Meditation to attune to your inner voice and quiet external noise
🩵 Gentle voice practices to explore sound, resonance, and authentic expression

As the throat chakra becomes more balanced and energized, you may notice greater ease in speaking your truth, setting clear boundaries, and expressing yourself with confidence. Just as importantly, this center governs our ability to listen… to others, and to the subtle wisdom within.

When in harmony, the throat chakra strengthens presence, deepens connection, and enhances the experience of being heard and understood.

All levels of experience welcome.

$35 if registered by 8/15; $40 after. Free for monthly members!

08/06/2026

Trauma-informed yoga aims to create a welcoming space for anyone who is experiencing the difficulties that can result from traumatic events. Join Lauren McLaren to investigate the impact of trauma and explore how to make your classes inclusive and sensitive to the needs of those who are living with the effects of trauma.⁠

Sat. October 17 + Sun. October 18
10:30am--5:30pm on both days
⁠
You will learn:⁠
🤍 How trauma can affect physical health and well-being⁠
🤍 The neurobiology of trauma and how yoga can assist in regulating the nervous system to help reconnect the body/mind systems⁠
🤍 How to use practices including asana, pranayama, mudra and mindfulness to promote empowerment and agency⁠
🤍 How to honor trauma survivors in yoga classes by tailoring language and cues, providing consistency in structure, and offering modifications⁠

Last year this training sold out with a waitlist. Secure your early-bird rate and save your spot!
⁠
Investment and early-bird rates:⁠
$288 by 8/21⁠
$324 by 9/18
$360 by 10/13⁠
⁠
For more program information and details, visit the link in our bio or the Teacher Training section on our website, pilgrimageyoga.com⁠
Questions? Contact [email protected]

08/03/2026

We had a blast in our Musical Exploration and Sound Healing Training over the weekend! We learned how to play various sound healing instruments and also explored rhythm and vocal work.
🎵🎶
Interested in our other upcoming continuing education trainings? Browse the 'Teacher Training' section on our website pilgrimageyoga.com or visit the link in our bio.

08/01/2026

Take advantage of this limited-time offer for special membership pricing:⁠
⁠
💙 $109 One-Month Unlimited (no contract, month-to-month)***⁠
💙 No initiation fee!⁠
⁠
Membership benefits include unlimited access to in-person and live stream classes, guest passes, free monthly studio workshops, a free Pilgrimage shirt, and a gift certificate to a local restaurant.⁠
⁠
***Memberships are on autopay- continue to be charged at $109/month until you let the studio know you'd like to freeze or cancel.***⁠
⁠
Sign up for membership online at pilgrimageyoga.com or in person at our front desk located at 3287 Adams Ave.

07/29/2026

Beginning Saturday, August 1st, join our freshly-minted yoga teacher training graduates as they lead you in a free community yoga class held in our covered outdoor space!

🌞 Every Saturday, 9:00am--10:00am
🌞 Pilgrimage Outdoor Courtyard
(4688 33rd St.)
🌞 FREE! Space is limited. Pre-register for class to save your spot!
(You can go directly to the Courtyard to check in for class.)

Options for how to sign up for a class at Pilgrimage:
- Visit the 'Class Schedule' section at pilgrimageyoga.com
- Use the 'Mindbody: Fitness & Wellness' app
- Call the studio at 619-640-4438
- Email the studio at [email protected]
- Speak with a staff member at the front desk :)

07/27/2026

That's a wrap on our final free concert for summer! Many thanks to Pilgrimage Kirtan and the one and only for your musical performances Saturday evening. ✨️

07/24/2026

We love our students and community! 💖 Want to try out our yoga studio? From a drop-in visit, to class cards, or different memberships, we have an option for you! ⁠
⁠
Pilgrimage also offers a new student special- 2 Weeks Unlimited for just $30! With unlimited access to our in person and live stream classes, this 2-week trial is a great way to experience our variety of class styles and teachers.⁠
⁠
Purchase any of these pricing options online at pilgrimageyoga.com or in person at our front desk, located at 3287 Adams Ave.

07/20/2026

Save your spot in our next Yin Yoga Teacher Training! The first early-bird pricing deadline is 7/24. Details below:⁠
⁠
September 25, 26, and 27
10:30am--5:30pm each day⁠
Led by Lauren McLaren, E-RYT 500, YACEP ⁠
⁠
💠Deepen your understanding of the practice of Yin Yoga⁠
💠Learn the art of release that is inherent to yogic practice⁠
💠Sequence and teach a Yin Yoga class⁠
💠Incorporate elements of Yin Yoga into your regular classes⁠
💠Understand the philosophical and physiological elements of Yin Yoga⁠
💠Skillfully use mindfulness and breathing techniques in your own practice and teaching⁠
⁠
Investment:⁠
$320 by 7/24/26
⁠$359 by 8/21/26
$399 by⁠ 9/22/26
⁠
Prerequisites:⁠
You have either a 200-hour Yoga Teacher Training certification and/or have been practicing this style of yoga for a minimum of six months.⁠
⁠
To learn more about the program details and to register, visit the link in our bio or the Teacher Training section at pilgrimageyoga.com⁠
Questions? Contact [email protected]

Address

3287 Adams Avenue
San Diego, CA
92116

Opening Hours

Monday	6:45am - 7am
	10:15am - 12pm
Tuesday	10:15am - 12pm
	4:45pm - 5pm
Wednesday	6:45am - 7am
	10:15am - 12pm
Thursday	10:15am - 12pm
	4:45pm - 5pm
Friday	6:45am - 7am
	10:15am - 12pm
Saturday	8:15am - 10am
	3:45pm - 4pm
Sunday	8:45am - 10:30am
	3:45pm - 4pm

Telephone

+16196404438

Website

http://www.pilgrimageyoga.com/

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healbodymindspirit.info
1286 University Avenue #429

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