Thrive Therapy Studio

06/10/2026

We're proud to share that our Founder & CEO, Dr. Erica Wollerman, was recently featured in http://beni.fit?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com's Manager Playbook for Workplace Mental Health! 🌱

Her contribution? A reminder that great management starts with seeing people as whole humans — not just productivity metrics.

Dr. Wollerman's insight: managers don't need to become therapists to support their teams. They just need to build relationships where people feel known, not just evaluated. A simple, genuine check-in — one that acknowledges life beyond the to-do list — can do more for psychological safety than most wellness programs.

The key balance: be personal enough to build trust, professional enough to maintain appropriate boundaries, and always ready to connect employees to real support when they need it.

💙 This is exactly the kind of work-life intersection we care about at Thrive Therapy Studio.

Read the full article: https://beni.fit/manager-playbook-for-workplace-mental-health/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

04/16/2026

🌈 At Thrive Therapy Studio, our Pride Flag isn't just a symbol in our waiting room— it's a promise. A promise that from the moment you walk through our doors, you are seen, celebrated, and unconditionally supported.

We know that finding a space that truly affirms your identity can be hard — especially when so many environments have fallen short. That's why we are explicit and unwavering in our commitment to every member of the LGBTQIA+ community. We don't just tolerate; we celebrate. We don't just acknowledge; we advocate.

Our therapists understand the very real psychological weight of minority stress, discrimination, and rejection — and we are here to help carry it with you. Every identity — gender, sexual orientation, race, ethnicity, ability, and background — is inherently valid and deeply valued in our space.

We stand unequivocally with all marginalized communities because we believe mental health and justice are inseparable. Healing cannot happen without safety, and safety requires more than silence — it requires action, courage, and love.

At Thrive Therapy Studio, that is exactly what we bring — every single day. 💙🌈

03/13/2026

Check out the latest media contribution by one of our wonderful Thrive clinicians, Kimberly Macias, LPCC. She went on KPBS to share about how parents can effectively talk about challenging issues happening in the world with their children in age appropriate ways. Check out the blog on our website for more info too!

https://thrivetherapystudio.com/media/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
https://www.kpbs.org/podcasts/kpbs-midday-edition/iran-war-economic-impacts-talking-to-kids-about-the-news?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

02/24/2026

🌟 Retirement isn’t just about financial planning — it’s also about mental well-being. In the Financial Tech Times article “Prioritizing Mental Health in Retirement,” our founder Dr. Erica Wollerman shares her insights on why emotional health deserves just as much attention as financial security.

Dr. Wollerman discusses how transitioning into retirement can be emotionally complex, especially as people shift out of long-held routines and roles. She emphasizes intentional self-care, social connection, and psychological preparation as essential components of a fulfilling retirement — helping individuals not just live longer, but feel better.

Her contribution reminds us: retirement is a major life transition, and nurturing mental health through that shift is key to truly thriving in this next chapter. 💛

🔗 Read the full article here:
👉 https://financialtechtimes.com/prioritizing-mental-health-in-retirement/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Retirement brings newfound freedom, but the transition can also trigger unexpected mental health challenges that catch many people off guard. Industry experts

02/20/2026

💞 Balancing business leadership and emotional connection isn’t easy—but it is possible with intention and awareness.

We’re proud to share that Dr. Erica Wollerman, founder of Thrive Therapy Studio, contributed to Morning Lazziness’s article on emotional availability in relationships for women entrepreneurs. In her insight, Dr. Wollerman explains that reading fiction each night can be a powerful way to process emotions, decompress from daily stress, and stay grounded—making it easier to show up with presence and empathy in personal relationships even when life is busy.

Her wisdom reminds us that emotional availability isn’t about more time—it’s about mental presence, self-awareness, and creating space for genuine connection alongside ambition. 💛

🔗 Read the full article here:
👉https://www.morninglazziness.com/rule-breakers/emotional-availability-in-relationships-for-women-entrepreneurs/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Discover practical ways to improve emotional availability in relationships for women entrepreneurs while managing business stress, setting boundaries, and staying connected to loved ones.

02/03/2026

💛 Waiting can be one of the toughest parts of fertility care — whether you’re between cycles, awaiting test results, or navigating the emotional ups and downs of the “in-between” moments.

We’re proud that Dr. Erica Wollerman, founder of Thrive Therapy Studio, shared her insight in Her Fertility Hub’s article, “5 Coping Strategies for the Waiting Phases of Fertility Care.” In it, she reminds readers that acceptance and gentle distraction are powerful tools when uncertainty feels overwhelming. Rather than resisting uncomfortable feelings, acknowledging uncertainty and intentionally choosing calming activities (like movement, creativity, or light media) can protect emotional well-being and make waiting more manageable.

Her contribution highlights the importance of compassion, self-care, and emotional awareness during every part of the fertility journey — not just the milestones. 💫

🔗 Read the full article:
👉 https://herfertilityhub.org/5-coping-strategies-for-the-waiting-phases-of-fertility-care/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Waiting is one of the hardest parts of fertility care. Learn practical coping strategies to manage stress, anxiety, and uncertainty during fertility waiting phases.

01/06/2026

✨ Less Noise. More Clarity. ✨

As we step into 2026, many of us are craving something different — fewer distractions, less pressure, and more space to breathe. Setting intentions isn’t about doing more; it’s about choosing what truly matters and letting the rest fall away.

Less noise can look like clearer boundaries, quieter moments, and gentler self-talk.
More clarity can mean reconnecting with your values, your needs, and the direction you want this next year to take.

You don’t have to have everything figured out — just a willingness to slow down and listen inward.

What intention are you carrying into 2026?

12/24/2025

Kids experience the holidays with so much wonder — and slowing down helps them regulate and enjoy it even more.

Let them stir the batter, admire the lights, linger in excitement.
Their pace may feel slow to adults, but it’s often exactly right for them.

If your child struggles with transitions or sensory overload, Thrive can help.

12/22/2025

More presence.
Less pressure.
More connection.
Less comparison.

You don’t need a perfect holiday to give your family a meaningful one.

If you want support slowing down and reconnecting, Thrive is here for you.

12/20/2025

If your holidays feel chaotic, setting boundaries can make the season smoother:

🕒 How many events can your family truly enjoy?
📅 Which relationships support your well-being?
❤️ What expectations can you release?

Boundaries create room for peace and connection.

If this is an area of growth for you, Thrive clinicians are here to help.