Dr. Peter Mackay's Elite Performance Institute

Call Directions Website Contact the practice

Dr. Peter Mackay's Elite Performance Institute Integrated Wellness Clinic focused on sports performance, family health, chiropractic, acupuncture, neuromuscular massage and corrective exercise.

08/20/2026

For all our elite athletes out there looking for a way to release some of the tension in front of your hips, this can be a great way to actively accomplish this. A word of caution for anyone with hip arthritis or other significant hip issues, this weight-bearing method might not be appropriate for you. Consult your medical profession as always to determine what is best 👍

08/18/2026

Mike has an above the knee prosthetic. His golf swing needs simplification to a front side dominant pivot. By doing this drill he is able to focus on his best chance for good contact and less stress on his back! Stay in the game!!! 👍

06/18/2026

Three wall exercises for T spine rotation adding our signature eye and Brain training techniques to them. Remember, it's in the details 👍
Try them today!

06/05/2026

The spine is not a ball and socket joint, but the hips are 👍 When you learn how to keep your lumbar spine stable and hinge at your hips, you can go along way to sparing your spine from the most common back injury. This just might be the number one pattern we work on with our patients here at EPI. Learn this critical move and stay in the game! 👍😎

05/12/2026

We introduce many exercises and strategies for our patients to take home and perform on their own, and beautiful moments like this remind us how effective that continual coaching and encouragement is. It's not only what we say, but it's what you remember. It's what you're actually able to integrate in your daily life that produces improvements in physical and mental well-being. Thank you, Kelly for sharing the message! 😎

04/28/2026

Rob is an elite cyclist with a quick return from trail leg knee surgery with Dr Paul Murphy in San Diego; his motor pattern for golf is "hard wired " with excessive right side bending towards the target on takeaway! This pattern is high risk for provoking lower back pain, and he must be reprogrammed with simple feel exercises in the gym that can transfer to the range. The correct golf coach will take on that role as a critical part of a golf team approach 👍

04/03/2026

Why does it feel like making a change is so difficult at times? Well, it all has to do with the brain 🧠 For a variety of reasons, the brain favors stability over change, so we must be diligent and consistent in our effort to change motor patterns, nutrition, unhelpful habits, etc. A word of encouragement here on Good Friday 👍

03/31/2026

This daily single glute exercise along with a little palpation on the left iliacus can go a long way to correct this particular hip imbalance and spare your knee. It works for this wide receiver, and it can work for you too! 👍

03/03/2026

One of our longtime patients and Junior Golf coaches out of Chula Vista explains a swing correction he discovered lately. Using the Dragonfly by here helps to rehearse and reinforce these proper swing patterns. 👍 This is a reminder that each student might require a different cue or instruction . The Dragonfly is definitely known for speed training, but it is used here to enhance the resistance and thus the " feel" of appropriate sequencing!!!

02/27/2026

Here is a single exercise that helps correct forward head posture, opens the shoulder girdle, and opens the hip flexors all at the same time. If you have more of an extreme Forward head carriage, you might need a pillow behind your head as you are performing this exercise against the wall. Try it today 👍

Address

444 W C Street #190
San Diego, CA
92101

Opening Hours

Monday 7:45am - 5:30pm
Tuesday 7:45am - 12pm
Wednesday 7:45am - 5:30pm
Thursday 7:45am - 12pm
Friday 7:45am - 12pm

Telephone

+16192324030

Website

Alerts

Be the first to know and let us send you an email when Dr. Peter Mackay's Elite Performance Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Peter Mackay's Elite Performance Institute:

Shortcuts

Sponsored

Share

Category