Dr. George Pratt

Dr. George Pratt www.DrGeorgePratt.com
Tel (858) 457-3900

06/24/2026

One way to begin rewiring the brain:

Notice the thought.

Question the thought.

Choose whether it deserves your attention.

Not every thought needs your belief.

06/23/2026

Building hobbies is not a waste of time.

Reading.
Photography.
Music.
Gardening.

Creativity gives the mind space to recover and explore.

06/22/2026

You don't have to believe every thought that enters your mind.

Awareness creates choice.

Choice creates change.

06/21/2026

One hour without screens.

One walk outside.

One moment of silence.

The nervous system often needs less stimulation than we think.

06/20/2026

Many people seek wisdom from everyone except themselves.

There is value in advice.

There is also value in sitting quietly long enough to hear your own thoughts.

06/19/2026

Success tip:

Your environment influences your mindset more than motivation alone.

Design your surroundings to support the person you're becoming.

06/18/2026

A simple exercise:
When you notice a negative thought, ask:
"What evidence supports this?"
"What evidence challenges it?"
The answers are often surprising.

06/17/2026

The mind often creates stories.
The question is:
Are they true?
Or are they assumptions disguised as facts?

06/16/2026

Many people wait to feel motivated before starting.

Psychology often works in reverse.

Action creates motivation more often than motivation creates action.

06/15/2026

Building a routine isn't about perfection.

It's about reducing the number of decisions your brain has to make each day.

Consistency creates momentum.

Address

San Diego, CA

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+18584573900

Website

, ,

Alerts

Be the first to know and let us send you an email when Dr. George Pratt posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share