Your Petite Coach

Your Petite Coach 🙏🏻I empower people to discover their healthiest self.
✨Health coaching (DM me for consultation!)
✨Easy recipes for weight loss/gain.

Walking into the new year with love and gratitude!🥰Let’s make this the best year yet! 🤗 Happy 2025 to all you beautiful ...
01/02/2025

Walking into the new year with love and gratitude!🥰
Let’s make this the best year yet! 🤗
Happy 2025 to all you beautiful people! 🥳
❤️

15 years ago! 💕 😘
11/22/2024

15 years ago! 💕
😘

🌟 Protein-Packed Meal Idea! 🌟🍳 Cottage Cheese Scrambled Eggs with Dave’s Bagel. 🥯
A perfect combo for breakfast or lunch...
11/21/2024

🌟 Protein-Packed Meal Idea! 🌟
🍳 Cottage Cheese Scrambled Eggs with Dave’s Bagel. 🥯
A perfect combo for breakfast or lunch—simple, tasty, and high in protein!
2 large eggs: 12g protein
¼ cup cottage cheese: 7g protein
Dave’s Killer Bagel: 12g protein

✨ For Lunch (Masala Upgrade):
Spice it up with masala cottage cheese scrambled eggs and a refreshing side salad.

Make a wish!☺️ Saw a bunch of really bright shooting stars this weekend from the Perseid meteor shower. Swipe to see :) ...
08/13/2024

Make a wish!☺️ Saw a bunch of really bright shooting stars this weekend from the Perseid meteor shower. Swipe to see :)
The theme was look here, no look here!😀
Pic credits 😘

🌿 Back After a Healing Break 🌿Hello beautiful people! It’s been a while—months, actually. I took a break from everything...
08/09/2024

🌿 Back After a Healing Break 🌿
Hello beautiful people! It’s been a while—months, actually. I took a break from everything to focus on my spiritual, mental, and physical well-being.✨
During this time, I completed a hormone health course that helped me understand my body even better and heal issues I couldn’t make sense of before. The insights I gained have been truly valuable in my journey and as a health coach.
I also went on some incredible retreats that deepened my self-discovery, healing, and growth. I’ve learned the power of stillness, reconnected with my body, and found a deeper sense of peace.😌
I’m back now, feeling more grounded and aligned.
🙏

Life lately!❤️ Past couple of weeks, my life has revolved around travel, quality time with out-of-town friends, and enga...
03/01/2024

Life lately!❤️ Past couple of weeks, my life has revolved around travel, quality time with out-of-town friends, and engaging in activities that genuinely bring me joy. Whether it’s discovering new restaurants, savoring a delightful breakfast at a charming bed and breakfast, or immersing myself in the pages of a captivating book, each moment has become a source of genuine happiness. A particular highlight has been the pleasure of cooking meals for my friends, adding a special touch to our time together.🥰
🙏 ❤️

Birthday 2024! 🥰🥳☺️ ❤️ 🙏
02/07/2024

Birthday 2024! 🥰🥳☺️
❤️ 🙏

Sharing some easy tips that helped me lose 5 pounds in 1 month. 🥰I’m confident that I can easily lose another 5 pounds t...
01/05/2024

Sharing some easy tips that helped me lose 5 pounds in 1 month. 🥰I’m confident that I can easily lose another 5 pounds this month. Surprisingly, I achieved this without incorporating regular exercise into my routine(need to change that), instead, it’s all about moderation in everything I eat. Checkout my stories to see what I eat in a day.🤗

1. I stick to either two big meals or three smaller ones.
2. I eat breakfast only if I’m hungry; it’s usually tea, turmeric milk, and some dry fruits. Weekends, I treat myself to a nice breakfast or brunch.
3. I’m not big on snacking, but if I do, it’s mostly fruits and nuts.
4. Veggies or a salad before my meal helps me not overeat.
5. A golden rule: I stop eating when I feel about 80% full.
6. I’ve started adding apple cider vinegar to my salads – it’s great for managing blood sugar.
7. Even when eating out, I choose salads with meals or go for hummus and veggies.
Love, ❤️ YourPetiteCoach
💥

Happy New Year to all you beautiful people!🎊❤️🤗Wishing you a year ahead filled with love, joy and endless possibilities!...
01/02/2024

Happy New Year to all you beautiful people!🎊❤️🤗
Wishing you a year ahead filled with love, joy and endless possibilities! 🥰

Lose 10 pounds with me challenge! Hello beautiful people!👋 It’s time to share a quick life update. Due to a health diagn...
12/04/2023

Lose 10 pounds with me challenge!
Hello beautiful people!👋 It’s time to share a quick life update. Due to a health diagnosis, I had stopped physical activities I love like long walks, swimming and playing pickle ball. Also, while I ate decent, my meals haven’t been as balanced as I like them to be. So all in all, I haven’t been doing what I preach. :) Thankfully, I’m much better now and ready to get back in shape. 🥰
So, I am planning to go on a 2 month - lose 10 pounds challenge. Usually, I would procrastinate and wait for a perfect start date like January 1st but this time I didn’t want to wait and have decided to start from today. :) I’ll be sharing my meals and daily activities in my stories. Follow along for all the tips to make this journey enjoyable and sustainable - no calorie counting. Here’s to a healthier and happier version of ourselves! ❤️
On a positive note, I have been meditating every day for an hour, twice a day. The meditations are doing wonders - I am in a much happier place. I am calm, grounded and centered. And more importantly, I feel I am developing a beautiful relationship with God. 💕

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