What are the opening hours?

Monday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 1pm - 6:30pm Friday 8am - 6:30pm Saturday 9am - 12pm

Elevated Chiropractic

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United States
San Diego, CA
Elevated Chiropractic

My practice specializes in sports medicine and rehabilitation in addition to traditional chiropractic care. I want to get you back to doing what you love!

Treatments consist of chiropractic adjustments and soft tissue therapy. Because of my post-graduate study and certifications, I am proud to offer Graston Technique and Kinesio taping as treatment options. I am also quite comfortable and confident treating extremity injuries in addition to spinal injuries. My goals are eliminating symptoms, improving function and returning people back to what they

enjoy most. Since not everyone is the same, not all treatments should be either. Using a variety of techniques and modalities, I will tailor a plan specific to each individual so you can get maximum benefit. In addition to working at my office, I am also an official UCSD chiropractor working with their student athletes in the athletic training room on campus. Certifications:
Diplomate of the American Chiropractic Board of Sports Practitioners (The highest level of chiropractic sports medicine study.) Certified Strength and Conditioning Specialist
M1 Graston Technique Certified
Certified Kinesio Tape Pracitioner
CPR and First Aid Certified

I began my practice a few years out of chiropractic school after working in a family chiropractic setting. I wanted to focus more on sports injuries and rehabilitation so I initially worked out of the Gold's Gym Wellness Center. As my practice got busier, I felt it was time to move to a newer, larger practice. I treat all of my patients like they are athletes since everyone has something they want to get back to whether it's playing an elite sport or playing with their grandkids. I look forward to working with you and reaching your goals....whatever they are!

06/17/2026

What actually happens to your spine when you sit for 8+ hours?

Spoiler: it’s not great.

➡️ Your hip flexors tighten and pull your pelvis forward
➡️ Your lower back loses its natural curve ➡️ Your mid-back rounds, putting pressure on your discs
➡️ Your neck juts forward — adding up to 60 lbs of extra stress on your cervical spine
➡️ Blood flow slows, muscles fatigue, and tension builds

And most of us do this. Every. Single. Day.

The good news? Your body is incredibly adaptable — with the right care and movement habits, you can undo a lot of this damage. At Elevated Chiropractic, we help desk workers, remote employees, and anyone whose job keeps them seated get out of pain and stay that way. 💪

📲 Ready to give your spine some love? Book your appointment at elevatedchiropractic.com — link in bio.

06/10/2026

✨Wellness Wednesday ✨

Fascia is the connective tissue that surrounds, supports, and connects nearly every structure in the body — muscles, bones, organs, nerves, and blood.
Where once dismissed as important,Fascia is now understood to be:
“Load-bearing — it transmits force across the body, not just muscles and tendons
Sensory-rich —
Fluid-dynamic — the ground substance allows nutrients and signals to move between cells
Adaptive — it remodels in response to movement, stress, and injury”

Mechanically, bone and fascia are one continuous system. Fascial health is about a few consistent habits rather than any single technique. Keep in mind fascia needs stress to stay strong and organized. resistance training, carrying things, and bodyweight signal fascial tissue to maintain its structure.

Moving in many directions — rotation, lateral bending, reaching overhead, deep squatting — keeps the tissue pliable and multidirectional. Doing the same movements every day (like sitting) causes it to thicken and stiffen along those lines of stress. Bone density depends on mechanical stimulation. Walking, resistance training, and impact builds bone. If fascial layers are restricted or movement patterns are limited, the mechanical signals reaching bone are diminished.” This is one reason mobility and varied loading matter for osteoporosis prevention, not just calcium intake.

Bottom line MOVE, cross train, stretch, and keep your fascia healthy, supple and working for you not against you.

06/09/2026

Your hips and knees aren’t broken — they’re just underprepared. 🏃‍♀️

San Diego trails are stunning, but they demand more from your body than a flat road run. Before you blame your joints, let’s talk about what’s actually going on — and how to fix it.

We broke it all down in our latest blog: a runner’s guide to hip and knee injury prevention on San Diego trails. Link in bio. 👆

06/03/2026

✨Wellness Wednesday ✨
🦴 Nourish Your Bones 🦴
Strong bones start in the kitchen!
Here’s what to do:

🥛 Calcium — the foundation of every bone
Milk, yogurt, cheese, tofu, white beans & fortified plant milks
☀️ Vitamin D — unlocks calcium absorption
Salmon, sardines & egg yolks
🥬 Vitamin K & Magnesium — build density & strength
Kale, collard greens, almonds, chia seeds & prunes
Your bones are constantly rebuilding — give them what they need! Skip the processed foods and go for whole, nutrient-dense options every day. 💪

05/27/2026

✨Wellness Wednesday ✨

💦Most water needs are already met by the food you consume. (Average person gets 20-30% of daily fluid intake from food.)
Your body has a wonderful built-in hydration system, and thirst is a highly reliable signal — by the time you feel thirsty, you are not dangerously dehydrated; that’s a myth pushed by sports drink and bottled water brands.
“The kidneys regulate fluid balance with remarkable precision; healthy people almost never need to front-load water.”
Marketing has invented the “dehydration crisis”
The wellness industry profits from anxiety, so listen to scientific facts - not some influencer trying to sell you a water bottle, or the idea that you are chronically in need of more water!
Over hydration has real consequences, and water needs vary, body size, activity level, and diet all play into what an individual needs. Over hydrating can lead to Hyponatremia - very low sodium levels which can lead to fatal results in extreme cases.
Do not overthink the amount of water you need - and always fact check.
The message should be reach for water- Not over processed, too much sugar, chemically laden drinks. Eat fruits and vegetables!🥗
elevatedchiropractic

05/26/2026

🌅 Good morning! You’re literally taller right now than you’ll be at any other point today.

No, seriously — your spine decompresses overnight while you sleep, adding up to half an inch of height by morning. Cool party trick, right?

😄But here’s where it gets spicy 🌶️ — that extra fluffiness in your spinal discs actually makes them MORE vulnerable to injury in those first 30-60 minutes after waking up.

So that ambitious “I’ll stretch aggressively the second my alarm goes off” energy? Your spine is NOT a fan. 😅

We broke down exactly what’s happening in your back while you snooze, why morning is the riskiest time for disc injuries, and what you should (and absolutely should NOT) do before your spine wakes up too. 🔗 Link in bio!

Your back works hard for you 24/7 — give it a slow, gentle good morning. ☀️

🔖 Save this for tomorrow morning when you’re tempted to jump out of bed like it’s a gymnastics meet.

05/19/2026

POV: You’ve been gaming for 6 hours, your kill count is immaculate, and your spine is filing a formal complaint. 🎮💀 We hate to break it to you, but your lumbar doesn’t care how many wins you racked up last night — and that “gamer slouch” is doing REAL damage over time. Our latest blog dives into the gaming chair posture crisis that’s quietly wrecking backs everywhere (yes, even yours 👀), and what you can actually do about it before your body starts keeping score. Because the only thing that should be taking an L is your opponents. Not your spine. 🏆🦴 🔗 Link in bio to read the full post — your future self will thank you! #. BackPain

05/06/2026

✨Wellness Wednesday ✨

Yoga improves bone density and spine health through weight-bearing, strengthening, and twisting poses.
Here are some key poses to practice!
Plank- Increases core strength
Tree Pose- Stregthens the spine and balance
Downward Dog- Lengthens the spine and strengthens upper body bones.
Triangle - Strengthens legs and increases flexibility in spine

🧘🏽‍♀️🙏A daily routine can reverse osteoporosis, especially with consistent supported practice.

Dedicate yourself to just 20 minutes daily!

04/29/2026

✨Wellness Wednesday ✨

PUMPS BLOOD UPWARDS
IMPROVES CIRCULATION
REDUCES SWELLING
IMPROVE MOBILITY AND STABILITY
INJURY PREVENTION

It’s simple- don’t forget to add them to your routine fitness schedule

elevatedchiropractic

04/15/2026

✨Wellness Wednesday ✨

Increasing protein intake is crucial during perimenopause and menopause to counteract muscle loss, manage weight gain, and support metabolism as estrogen levels decrease. Please pay attention to muscle loss, as it can affect your bones.
Ignoring your protein intake and needs can lead to things you would not associate with this time in a woman’s life, such as depression, anxiety, and lower energy levels. So, consider being more mindful of your protein intake.
Additionally talk about - so ignored for too long!!!
Here are some food sources:
🥩🍗Beef, chicken, fish, eggs, and dairy.
🫘🫛Plant-Based Options: lentils, beans, tofu, and legumes to boost protein, along with beneficial fiber.
✅Incorporate 20–30 grams of protein at each meal.
🧋Supplement Wisely: If struggling to meet needs, consider whey or high-quality plant-based protein powders.

Address

3555 Kenyon Street, Ste 100
San Diego, CA
92110

Opening Hours

Monday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	1pm - 6:30pm
Friday	8am - 6:30pm
Saturday	9am - 12pm

Telephone

+18588885775

Website

http://www.elevatedchiropractic.com/

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