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Monday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 1pm - 6:30pm Friday 8am - 6:30pm Saturday 9am - 12pm

Elevated Chiropractic

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United States
San Diego, CA
Elevated Chiropractic

My practice specializes in sports medicine and rehabilitation in addition to traditional chiropractic care. I want to get you back to doing what you love!

Treatments consist of chiropractic adjustments and soft tissue therapy. Because of my post-graduate study and certifications, I am proud to offer Graston Technique and Kinesio taping as treatment options. I am also quite comfortable and confident treating extremity injuries in addition to spinal injuries. My goals are eliminating symptoms, improving function and returning people back to what they

enjoy most. Since not everyone is the same, not all treatments should be either. Using a variety of techniques and modalities, I will tailor a plan specific to each individual so you can get maximum benefit. In addition to working at my office, I am also an official UCSD chiropractor working with their student athletes in the athletic training room on campus. Certifications:
Diplomate of the American Chiropractic Board of Sports Practitioners (The highest level of chiropractic sports medicine study.) Certified Strength and Conditioning Specialist
M1 Graston Technique Certified
Certified Kinesio Tape Pracitioner
CPR and First Aid Certified

I began my practice a few years out of chiropractic school after working in a family chiropractic setting. I wanted to focus more on sports injuries and rehabilitation so I initially worked out of the Gold's Gym Wellness Center. As my practice got busier, I felt it was time to move to a newer, larger practice. I treat all of my patients like they are athletes since everyone has something they want to get back to whether it's playing an elite sport or playing with their grandkids. I look forward to working with you and reaching your goals....whatever they are!

09/02/2026

🏊‍♀️ Wellness Wednesday: Swimming + Chiropractic Care 🏊‍♂️

Swimming is one of the best full-body workouts you can do — and one of the kindest to your joints. Here’s why it pairs so well with chiropractic care:

✅ Low-impact, high-reward — No pounding on joints, but you still build strength, cardio endurance, and flexibility across your whole body.

✅ Builds a strong core — Every stroke engages your core stabilizers, which supports better spinal alignment in daily life.

✅ Improves shoulder + hip mobility — Freestyle and backstroke take your shoulders and hips through a full range of motion, keeping them limber.

✅ Great for recovery — Water’s buoyancy reduces compression on the spine, making it an ideal active-recovery workout between adjustments.

⚠️ Watch for: Poor stroke technique (especially breathing rotation) can strain the neck and shoulders over time. Regular chiropractic check-ins help catch and correct imbalances before they become pain.

💦 Hitting the pool this week? Pair it with regular adjustments to keep your body moving the way it’s meant to.

📍 Book your next visit: 858-888-5775 | elevatedchiropractic.com

ActiveRecovery

09/01/2026

Your spine doesn’t have a check-engine light. No little icon pops up on your forehead when a disc is unhappy or a joint is stiff. Instead, it sends much subtler memos. Most of us are excellent at ignoring memos. Here are five signals worth actually reading, based on guidance from Johns Hopkins Medicine and the National Institutes of Health. 1.Back or Neck pain that sticks around. 2.Numbness, tingling, or pain that radiates down an arm or leg. 3.Stiffness or a sinking range of motion. 4.Pain that showed up after a fall, accident, or sudden strain. 5.Pain paired with fever, unexplained weight loss, or bowel/bladder changes. Read more here: https://www.elevatedchiropractic.com/blog/5-signs-your-spine-is-trying-to-get-your-attention

08/26/2026

✨Wellness Wednesday ✨

We can all use a little tranquility, no?
Many plants reduce stress and anxiety through soothing aromas, air purification, and a calming presence. Here are some to add to your surroundings:

Lavender: Its gentle floral scent lowers heart rate, eases nerves, and helps you sleep.
Jasmine: The sweet smell encourages slower breathing and helps calm panic or worry.
Rosemary: The sharp, herbal aroma lifts your mood and clears mental fog.
Snake Plant: It cleans the air and grows with very little water, keeping your care routine stress-free.
Peace Lily: Its soft green leaves and white blooms add a quiet, serene feel to any room.

Get out, get yourself a plant, and feel its healing properties!

08/25/2026

Every August, backpacks across the country quietly transform from “school bag” into “small piece of checked luggage.” Textbooks, a laptop, a water bottle the size of a fire extinguisher, an emergency hoodie, three loose pencils rolling around at the bottom — it adds up fast. And it adds up on a spine that’s still under construction!
The reassuring part: the American Academy of Pediatrics notes that backpacks haven’t been shown to cause scoliosis or lasting structural damage. This isn’t a doomsday scenario — it’s more like wearing shoes two sizes too small every day: uncomfortable, avoidable, and worth fixing. Harvard Health’s practical suggestion: teach organizational habits so your kid isn’t hauling every subject home every night. Folders per subject, frequent locker trips between classes, or even a second set of textbooks kept at home can all lighten the daily load. A rolling backpack is also a completely legitimate option if your school allows it.

08/19/2026

✨Wellness Wednesday ✨

Restrictive dieting can be harmful for many reasons, they trigger survival responses and slow metabolism. This deprivation leads nutritional deficiencies,mental exhaustion, and an increase in developing an eating disorder. In fact your body behaves as if there already is an eating disorder.
✅Physical risks
⭐️Slows metabolism- your body lowers its energy use to fight what it perceives as starvation bringing your energy levels super low.
💥Hormonal imbalance
💥Nutrient deficiencies- avoiding entire food groups robs the body of essential vitamins and minerals.
✅Emotional risks
💥Rigid food limits can lead to creating stress when eating with others.
💥Chronic dieting is correlated with higher rates of anxiety, sadness and low self esteem.

Moderation moderation moderation!!!!!

Stop listening to influencers push their agenda, or their personal experience. Eat in moderation -if you are healthy yet need a diet or plan to follow- go with Mediterranean. Restriction has time and time again proven to be dangerously ineffective.
If it’s allergies you are trying to figure out then,with a physician, follow an elimination plan to help you understand your body. We are gifted with an amazing machine called the human body - treat it with care - always research your plans.

08/12/2026

✨Wellness Wednesday ✨

The most common bone concern is osteoporosis.
We’ve all heard about this, however did you know that it is not a normal part of aging?
There is a misconception and you should be aware that it is not unavoidable.
🦴Habits early in life’s affect your risk later
🦴Men and all racial backgrounds can get the disease
🦴Osteoporosis is silent -there is no pain or warning until a bone breaks

Exercise include weight bearing exercise
Eat a healthy and nutrient rich diet:
🥛Calcium
🥬Leafy greens
🥩🥚Vitamin D

07/29/2026

✨Wellness Wednesday✨

Calf raises are a simple and effective lower-body exercise that builds lower leg strength, improves ankle stability, and boosts blood circulation.
🦵🏻Strong calves support your ankle joints and Achilles tendons, which lowers the risk of sprains and tendon pain.

💥Contracting your calves helps reduce leg swelling and poor circulation during long periods of sitting or standing.

✅So, for better endurance, stronger balance, and improved circulation, do calf raises-you should start small and add on repititions to avoid soreness.

⭐️Stand tall with your feet about hip-width apart, near a wall or chair if you need help with balance.
✅Push down through the balls of your feet to lift your heels as high as you can, pause for a moment at the top, then slowly lower your heels back to the floor.
✅Aim for 2 to 3 sets of 10 to 15 repetitions. You can make it more challenging over time by using a step for a deeper stretch or holding small weights.

07/15/2026

✨Wellness Wednesday✨

One forward bend can benefit so many things for your body:

Decompress the spine
Blood flow to your brain
Release the hamstring and stretch the sciatic nerve
Activates the parasympathetic system and tells the body you are safe
Lymphatic drainage
Reduce blood pressure

A pose with so much more!!!

07/08/2026

✨Wellness Wednesday ✨
Stretching is a gentle exercise that helps maintain bone health by promoting flexibility, posture, and overall strength. The activity doesn’t require fancy equipment or an intense workout

🦴Improves Bone Circulation:
Bones are not solid, inert structures; they are dynamic living tissues that undergo continuous remodeling and repair. Stretching increases blood flow to the bones, delivering essential nutrients and oxygen that promote bone growth and repair.

💪🏻Enhances Muscle Strength:
Stronger muscles provide better support for our bones, reducing stress and strain on the skeletal system. The activity can help strengthen the muscles surrounding the bones, particularly the muscles in the arms, legs, and core.

Three Stretches to incorporate into your morning are:

*Cat/Cow
*Supine Morning Stretch
Start by lying on your back, legs straight, and arms by your sides. Reach both arms overhead while lengthening your legs out. Imagine elongating your entire body, holding the position for 5 seconds, and gently relaxing. Repeat this invigorating stretch 5–10 times to enhance your body’s alignment and promote bone health.
*Knee-to-chest stretch releases tension in your hips, thighs, and glutes while fostering overall relaxation. Lie on your back, knees bent, and feet flat on the floor. Gently draw your right knee into your chest, clasping your hands behind your thigh or at the top of your shinbone. Lengthen your spine and ground your hips, breathing deeply to release tension. Hold this serene pose for 1 minute and repeat with the other leg.

Start your day with your bone and joint health in mind!!!!

06/17/2026

What actually happens to your spine when you sit for 8+ hours?

Spoiler: it’s not great.

➡️ Your hip flexors tighten and pull your pelvis forward
➡️ Your lower back loses its natural curve ➡️ Your mid-back rounds, putting pressure on your discs
➡️ Your neck juts forward — adding up to 60 lbs of extra stress on your cervical spine
➡️ Blood flow slows, muscles fatigue, and tension builds

And most of us do this. Every. Single. Day.

The good news? Your body is incredibly adaptable — with the right care and movement habits, you can undo a lot of this damage. At Elevated Chiropractic, we help desk workers, remote employees, and anyone whose job keeps them seated get out of pain and stay that way. 💪

📲 Ready to give your spine some love? Book your appointment at elevatedchiropractic.com — link in bio.

Address

3555 Kenyon Street, Ste 100
San Diego, CA
92110

Opening Hours

Monday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	1pm - 6:30pm
Friday	8am - 6:30pm
Saturday	9am - 12pm

Telephone

+18588885775

Website

http://www.elevatedchiropractic.com/

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