Jenergy Diamond Fitness

08/06/2026

It’s ok to say No! Make room for things you want that serve your future self!

08/04/2026

This is a savory Kugel, a Jewish delicacy. Jackie O was not Jewish. But she knew great simple food could charm even a Prince. 👑 How do you think she landed Jack? She at least could cook because debutants back in the day definitely learned to cook and clean as minimal skills along with dressing well, manners and a decent education …things that are kinda lacking in the youth of today. Door dash is expensive and eating out all the time is not that healthy. Learn to cook simple delicious food! You will be fitter healthier and your wallet fatter. Carbs are not the enemy but make it balanced! This with a salad for meatless Monday? Wait till September for safe lettuce!? 🥬 😜💪🏼

08/01/2026

Today at 10:30am on Sunset Cliffs at Osprey/Sunset Cliffs Blvd. Aka Pappy’s Point! 🙏🏼🌊💕🏖️🧘🏻‍♀️🧘‍♀️🧘🏽🎶❤️‍🩹

Join us every first Saturday for a chill fun all levels Slow Flow Yoga and soothing Soundbath vibes at beautiful Sunset Cliffs!

07/22/2026

This is soooo important. Do need a leg day? Come see me for a workout!!!!🏋️‍♀️ 💪🏼💕

07/22/2026

Can you? If you are you are likely hyper mobile like me!!!

07/13/2026

Your Personal Trainer and Yoga Guru Jenergy is here for you! Summer is in full swing! Yoga on the Cliffs was for a Mom visiting her daughter who moved here…gorgeous Saturday! Do you need a workout? We can do it outside! Or wherever your pleasure! I’m mobile. Slide into my DMs and book a session-or I can set up a Yoga party for you and your friends! 💕🙏🏼🧘🏻‍♀️🧘‍♀️🧘🏼‍♀️🧘🏽‍♀️🧘🏾‍♂️🧘🏻‍♂️🧘‍♀️🧘‍♀️🎶
Or just come see me on the cliffs Saturdays at 10:30am!

06/06/2026

There is always hope!!! And HRT is part
of her amazing journey. Definitely a do! 💪🏼🎶❤️‍🩹💃✨

At 72, Renee Landers is doing what many believe impossible—performing pull-ups, competing in bodybuilding shows, and inspiring others after once being sidelined by severe back pain.

Her comeback was fueled by lumbar fusion surgery, hormone therapy, meticulous meal planning, progressive strength training, and the support of a dedicated coach.

Rather than accepting the limitations often associated with aging, she adopted a powerful philosophy of eliminating “old talk” and visualizing success long before it became reality.

Landers’ journey is a compelling reminder that age is not a barrier to transformation when health, mindset, and consistency work together.